117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic!We share celebrations of Lori's race against Beethoven, Greg's adventure at the Frosty Looper, and Bob's 70th trip around the sun. From mapping out expo arrival plans to dissecting race maps and course changes, we're your jolly guides through the most wonderful time of the year for runners. We even sprinkle in post-race recovery techniques to keep your festive spirits high and your muscles merry. Whether you're gearing up for a race or sipping cocoa by the fireside, our stories from the Dashing Through the Lights 5K to the Santa Hustle will fill you with community cheer and a dash of inspiration.Ho-ho-hold up, there's more! We're not just caroling about races; we make a special visit with Jar Oxandspoon to hear their latest Christmas cheer.  With our guests offering their seasoned experience, we'll ensure your running wishlist is checked twice for optimal performance. So come join our Rise and Run family for laughs, motivation, and a holiday high that'll power you past those finish lines. Let's jingle all the way to a joyful New Year filled with personal bests and incredible running tales!Kristin’s WebsiteKristin’s InstagramDevon’s InstagramZip-A-Dee TeesDopey Strong FacebookJar OxAndSpoon You TubeJar OxAndSpoon InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha’s Run Coaching Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded