117. Self-Care Through the Chakras Series | Part 1 | The Root

Send us Fan MailThis is the Self-Care Through the Chakras Series... a series that has been in my heart since the inception of this show, and I am so excited to finally bring it to you. Each week, for 7 weeks, we will explore each of the 7 main chakras through the traditional yogic lens, anchoring our journey in the authentic Indian roots from which they originated. These episodes will offer powerful tangible self-care tools for you to help bring more balance and alignment back to mind, body, and spirit. Remember that our Becoming is simply a return to our innate wholeness and beauty-fullness, and when we have self-care practices and resources available to us, we can return with much more grace and ease. Today... we start at the Root.Resources Mentioned:https://www.youtube.com/yogawithadrienehttps://mountainroseherbs.com/https://animamundiherbals.com/Podcast Episodes Mentioned:61. Holistic Health Series | Part 1 - Foundation | The Healing Power of Ayurveda https://www.buzzsprout.com/2393333/episodes/1797495162. Holistic Health Series | Part 2 - Sleep | With Dr. Sheila Patel https://www.buzzsprout.com/2393333/episodes/18012490 63. Holistic Health Series | Part 3 - Nutrition | Food as Medicine, Digesting Our Lives, & Honoring the Vessel https://www.buzzsprout.com/2393333/episodes/18053962 64. Holistic Health Series | Part 4 - Movement | Making Our Lives a Moving Meditation https://www.buzzsprout.com/2393333/episodes/18093226 65. Holistic Health Series | Part 5 - Meditation | Remembering to Remember the Self https://www.buzzsprout.com/2393333/episodes/18135672 66. Holistic Health Series | Part 6 - Emotions | Emotional Mastery: Unlocking Your Inner Sanctuary https://www.buzzsprout.com/2393333/episodes/18179436You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78Keywords: Ayurveda, chakras, root chakra, Yoga, self-care, grounding, Nature, mantra, self-love, healing, nourishmentThank you for being here in this Self-Care Sanctuary!  Find me on IG @beautyandbecomingwithcocoShare with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco