117. Self Compassion

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "117. Self Compassion" was published on December 30, 2025 and runs 17 minutes.

December 30, 2025 ·17m · The PCC Podcast

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Summary

If your inner critic runs on a loop all day…“Why can’t I just have self-control?”“I know better, so why do I keep doing this?”“If I’m nicer to myself, I’ll just lose my discipline…”This episode is for you.In today’s podcast, we’re breaking down self-compassion and all the misconceptions behind being NICE to yourself in your fitness journey. Especially for high-achieving women who hold themselves to impossible standards and use self-criticism as “motivation.”✨ And if this hits home, share it with the high-achieving woman in your life who’s tired of fighting herself.

Episode Description

If your inner critic runs on a loop all day…

“Why can’t I just have self-control?”

“I know better, so why do I keep doing this?”

“If I’m nicer to myself, I’ll just lose my discipline…”

This episode is for you.

In today’s podcast, we’re breaking down self-compassion and all the misconceptions behind being NICE to yourself in your fitness journey. Especially for high-achieving women who hold themselves to impossible standards and use self-criticism as “motivation.”

✨ And if this hits home, share it with the high-achieving woman in your life who’s tired of fighting herself.

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