117. Self Compassion

If your inner critic runs on a loop all day…“Why can’t I just have self-control?”“I know better, so why do I keep doing this?”“If I’m nicer to myself, I’ll just lose my discipline…”This episode is for you.In today’s podcast, we’re breaking down self-compassion and all the misconceptions behind being NICE to yourself in your fitness journey. Especially for high-achieving women who hold themselves to impossible standards and use self-criticism as “motivation.”✨ And if this hits home, share it with the high-achieving woman in your life who’s tired of fighting herself.