117. Self Compassion and Healing after Infertility with Sarah Jane

Being childless not by choice is something today's guest opens up about. Sarah Jane has a complicated story of infertility, and she shares the highs, the lows, and how she reclaimed her body, her identity as a woman, and created a loving relationship with herself in the aftermath. Whether you have children or not, and whether you've dealt with infertility or not, this episode will help shine a light on how you can learn to be friends with your body, even if you feel like it's sometimes working against you. _____ Sarah Jane is an embodiment teacher and coach who helps fellow childless not by choice women establish trust and connection with themselves and their bodies so that they can open up to life's possibilities. Using a framework of trauma-informed yoga, embodied self-compassion and community connection, Sarah Jane offers monthly online Mindful Yoga sessions, a bi-annual six-week small group course and 1:1 coaching. _____ Connect with Sarah Jane: 👉 Website: https://www.embodiedpossibility.com/ 👉 Instagram: https://www.instagram.com/embodiedpossibility/ 👉 Blog: https://www.embodiedpossibility.com/blog/self-compassion-and-how-it-can-help-childless-women 👉 Free Guide: https://thenestyogastudio.ck.page/reclaimyourbody _____ Connect with Katie: 💗 Website: https://www.katieallen.co 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Facebook: https://www.facebook.com/katieallencoaching