117: Sport und Ernährung im Urlaub: So bleibst du fit ohn...

What this episode covers

In der heutigen Folge sprechen Lena und Anna darüber, wie man es schaffen kann, den Urlaub zu genießen, ohne dabei in ein extrem zwischen "Jetzt gönne ich mir einfach alles" und "Ich muss mich gesund ernähren und jeden Tag Sport treiben" zu rutschen. Urlaub soll zur Erholung beitragen und kein weiterer Stressfaktor sein. Viel Spaß! Macht gerne beim Gewinnspiel mit und bewertet unseren Podcast mit 5 Sternen, folgt dem Podcast auf deiner Streamingplattform sowie auf Instagram @thebehappypodcast und schickt uns auf der Instagramseite einen Screenshot. Folgt uns gerne hier für mehr: Lenas Instagram @lenaschreiber Lenas 2. LA-Vlog https://youtu.be/ywsgfLT0aVA?si=Esk4ZMmbFiOnojcR Annas Instagram @psychologinanna Podcast Instagram @thebehappypodcast Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit!

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Frequently Asked Questions

How long is this episode of Kopf & Chaos?

This episode is 51 minutes long.

When was this Kopf & Chaos episode published?

This episode was published on May 30, 2024.

What is this episode about?

In der heutigen Folge sprechen Lena und Anna darüber, wie man es schaffen kann, den Urlaub zu genießen, ohne dabei in ein extrem zwischen "Jetzt gönne ich mir einfach alles" und "Ich muss mich gesund ernähren und jeden Tag Sport treiben" zu...

Can I download this Kopf & Chaos episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.