117. Sugar Myths and Misconceptions
from The NXTLVL Show Hosted by Jonathan Alvarez
We’re here to eat apples, and talk about sugar. In this episode we’re taking on myths and misconceptions about sugar. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Other Next Levels?! baby update (4:06) Movies! (8:54) Cyberpunk 2077 (17:28) Fitness begins! Sugar myths and misconceptions (18:57) The trigger - Is fruit really to blame? (24:57) Creamer in your coffee - context matters (29:24) Why sugar should be moderated (30:58) Sugar recap (32:00) Palette fatigue and addiction (34:28) Bread! (35:18) Fresh bread vs store bought (37:11) Elimination diets (39:12) Switching from processed to Whole Foods (42:50) Save your sugar calories for something else (44:55) Carb timing myth (46:50) Where the myth originated, and healthy alternatives (51:10) Outro - Dad jokes
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