117. The 4 Words That Can Get You Unstuck

What if the thing keeping you stuck isn’t your circumstances, your bank account, the food, the person, the failure, or the uncertainty?What if it’s what happens inside of you when you face those things?In this episode, I’m teaching you four words I use constantly in my own life and with my clients:I can hold this.The anxiety.The urge.The disappointment.The uncertainty.The fear of being seen.The judgment.The failure.Even the possibility of receiving everything you want.Because when you learn that you can safely feel an emotion without immediately reacting to it, that emotion begins to lose its power over your decisions.We’ll talk about how to sit with what you’re feeling, calm the body, choose again, and intentionally practice the emotions and beliefs that help you move from fear and stuckness into empowerment.You do not have to wait for your circumstances to change before you feel powerful.You can teach your mind and body:I can hold this. And it is safe for me to move forward.And this is exactly the kind of work I’m teaching inside my I Choose Me Confidence Camp for Girls ages 11–14, starting October 4th in Hammonton, New Jersey.I’m teaching girls how to understand their emotions, process big feelings, work with their inner critic, build real confidence from within, and learn that they can handle what they feel without letting those emotions run the show.This session is also buy one, get one free — $250 total, so your daughter can bring her best friend and they’re just $125 each.Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupInstagram:www.instagram.com/yourcoachallisongallagherIf you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall