#117 - The Anxiety Machine

What story are you telling yourself?Notice the thoughts running through your mind. Are they helpful or just causing stress?✨ Solution: Pause and ask, "Is this fact or just a fear?" Writing it down can help bring clarity.How does it make your body feel?Your body responds to your thoughts—tight chest, racing heart, tense shoulders?✨ Solution: Take a slow, deep breath and gently relax your body. A simple exhale can shift your state.Is it really true?Are you assuming the worst? Do you have real proof?✨ Solution: Flip the script. Ask, "What if the opposite was true?" or "What’s a calmer way to see this?"If this episode has got you thinking and you'd like to dive deeper, I’d love to hear from you. Click the link in the show notes to connect with me, ask questions, or find out more. Remember, you’re not defined by a story—you’re in charge of your own wellbeing.https://linktr.ee/wendygathercoleWendy x x