117. Validation Junkie

At our core we all want to feel seen, heard, and accepted. But when we're constantly looking for validation externally, it can make us depressed and anxious. Learning how to self-validate is a skill that has to be practiced. But the more you learn to self-validate, the easier it is to deal with situations when you're not validated. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

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117. Validation Junkie

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This episode is 18 minutes long.

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This episode was published on November 4, 2022.

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