#117 Vegetables: Best Fuel for Blood Sugar and Diabetes Prevention

Hey Folks, Did you know every bite of broccoli, spinach, or zucchini does more than just fill your plate, it powers the very engines of your body, the cell? In this week's episode, I'll walk you through how vegetables fuel your cells through digestion and why this matters so much when you're working to keep blood sugar steady. Strengthen the gut lining, protectiing against "leaky gut" Regulate inflammation through out the body Even help trigger the release of GLP-1 It's simple science, explained in a way you understand to propel your health forward. Listen and Learn Want the info mentioned in the podcast? Here it is! What Now? Ten Questions Women Ask When Diabetes is Knocking. https://www.thetalkingapron.com/whatnow-tenquestion