117: What's your baseline frequency?

What do you keep coming back to? Good things happen. Bad things happen. Your mood shifts. But eventually, you neutralize… and there’s a frequency you tend to return to. That’s your baseline. In this episode, we’re talking about the emotional frequency scale, how your baseline shows up in your thoughts, habits, reactions and patterns, why it matters when it comes to manifestation and how to actually start raising it. Because the goal isn’t to be happy 24/7. It’s to change what feels normal. Book your FREE 45 minute 1:1 session HERE (now through the end of September!) Be sure to subscribe to my email list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for weekly inspiration on all things manifestation and follow me @svetlanasnegour on IG and TikTok for more mindset shifts!