PODCAST · education
Manifest the Rest
by Svetlana Snegour
Do you want to live a more intentional life? Do you have goals and dreams that you can't stop thinking about? Do you want to Manifest the Rest of your life? My name is Svetlana and that is exactly what I'm here to help you do! I'm your fun, relatable girlfriend here to talk to you about my experience with manifestation, how I've gotten to where I'm at and how you can start diving deeper into your own manifestation journey and achieve EVERY SINGLE DREAM you have and to DREAM BIGGER!
Episodes
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119: Why your goals are taking so long
Ever feel like you should be SO much further along by now? Like you’re doing all the things, putting in the work and wondering why the heck it hasn’t happened yet? In this episode, we’re talking about time, manifestation, identity, and the expectations we put on ourselves about WHEN things should...
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118: It's time to shake things up and break your autopilot patterns
When was the last time you did something differently just because you could? We get SO used to our routines that we can end up living on autopilot without even realizing it. In this episode, we’re talking about interrupting those familiar patterns. From the tiny, everyday things to the thoughts…
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117: What's your baseline frequency?
What do you keep coming back to? Good things happen. Bad things happen. Your mood shifts. But eventually, you neutralize… and there’s a frequency you tend to return to. That’s your baseline. In this episode, we’re talking about the emotional frequency scale, how your baseline shows up in your...
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116: Why you can manifest like crazy in one area of your life and feel completely stuck in another
Have you ever wondered why you can manifest SO easily in one area of your life… while another feels like a constant struggle? In this episode, we’re breaking down why your beliefs, expectations and identity can look completely different across love, money, career, health, etc. and how to use the...
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115: When does self-improvement end?
When did personal growth turn into constantly trying to fix ourselves? In this episode, we’re talking about the self-improvement trap, how to actually enjoy the life you’ve already created and how to keep growing from a place of “I love this AND I want more.” Sign up for my FREE 5 DAYS TO YOUR…
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114: How to act as if without feeling insane
We hear it all the time "act as if," but then you try and feel delulu pretending you have 10 million dollars when your bank account surely does not reflect that. In today's episode, I'm explaining the difference between embodiment and pretending and giving you the framework to act as if every...
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113: If your life is pretty good, this one is for you
Nothing's wrong. The job's fine, the relationship's fine, the weekends are fine and there's still a quiet 'is this it?' underneath all of it. This episode is for you. We're getting into why a "pretty good" life is so much harder to leave than a bad one, why wanting more doesn't make you…
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112: I GOT ENGAGED!! (And nothing changed)
Today, I'm sharing why your dream life probably won't feel the way you expect it to and why that's actually a REALLY GOOD thing! If you've ever thought, "I'll finally feel happy/confident/fulfilled once I get the thing," this conversation is for you. 21 DAY IDENTITY UPGRADE - $77 Be sure to...
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111: The hidden cost of possibility
Do you spend more time thinking about the life you want than actually living it? In this episode, we're talking about the hidden trap of being addicted to possibility, why dreaming feels so good, how it can keep you stuck and what it takes to stop waiting for your life to start and start LIVING…
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110: Your negative thoughts aren't the problem
A lot of people think if we have one negative thought, we're going to ruin our manifestation. So we spend all day trying to replace every fear, every doubt and limiting belief with something more "positive." But that's exhausting... and it's completely missing the point. In this episode, I'm...
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109: We're addicted to processing everything
In today's episode, we're talking about something I think a lot of us have become really good at: processing. We've analyzed it. We've talked about it. We've journaled about it. We've figured out where it comes from. But at what point does processing stop being helpful and start keeping us stuck?...
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108: Everyone wants the glow up, but no one wants to do this part.
Everyone wants the glow up, the dream life, the goals. The manifestations. But there’s one part of this process that people skip over constantly… and honestly? It changes everything. If you feel like you keep falling back into old patterns, feeling stuck, overwhelmed, reactive or like you’re…
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107: I was too scared to walk into a Louis Vuitton store
You don't need to wait for your life to change, you SHOULDN'T wait. You have to rip the band aid of f and start showing up like the person you're ready to become. I used to think luxury was for other people, I felt so uncomfortable being in certain spaces and then I realized it was all in my…
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106: You don’t need more manifestation advice (do this instead)
So many people stay stuck consuming content, looking for the next method and waiting for something outside of them to click. It’s information overload. In this episode, I’m sharing why you don’t need more advice, you need the shift that actually changes everything. The exact process that works…
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105: Gratitude lists don't work (here's what does)
In this episode, I’m breaking down why writing “I’m grateful” over and over doesn’t actually change your life… and what does. We’re getting into the real reason gratitude works, how it instantly shifts you out of stress and lack and why it’s one of the most powerful manifestation tools when you…
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104: You don't create the life you want, you create the life you repeat
In this episode, we break down why your reality keeps looping, even when you’re trying to change it. It’s not about wanting more… it’s about what you’re consistently thinking, doing and reinforcing every day. If you’ve been feeling stuck, this will show you exactly what’s keeping you there and…
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103: 5 types of people you need to stop spending time with
If your life feels stuck or drained, it might be time to break up with the energy around you. In this episode, I’m breaking down the types of people you need to stop giving access to your time, energy and mindset if you actually want to grow. This isn’t about judging people. It’s about awareness,...
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102: Everything you think you ‘have to do’, we’re clearing It
Everything you think you have to do to manifest? We’re clearing it. If you’ve been trying all the things, journaling, routines, staying positive and still feel stuck or exhausted, this episode will show you why. We’re dropping the pressure, the rules and the “perfect routine” mindset so you can...
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101: You're not blocked, you're just not moving
You can visualize it. You can believe it. You can trust it’s happening. But if you’re not actually doing anything… it’s not manifestation, it’s just a dream. In this episode, we're breaking down the piece of manifestation you might be missing: taking action. Not hustling and burnout but real,...
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100: Everything you need to know about identifying your subconscious blocks
Ever feel like you’re doing all the “right” manifestation practices but something still isn’t clicking? It's likely not because of your actions, but your subconscious beliefs. In this episode, we’re talking about how to identify the hidden beliefs that could be blocking the things you want most....
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99: You'll always be in the "in-between" and it's actually the best part
You’re never going to “arrive.” There is no final version of you. No last level. No moment where you stop building, evolving or wanting more. In this episode, we’re reframing the in-between era so it's not just something to survive or rush through, because this is the GOOD part. This is the part...
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98: You can't DO your way into your next level
Most people think manifestation is about doing more; more habits, more routines, more effort, more “work” on themselves. But real change doesn’t happen from what you do. It happens from who you believe you are. In this episode, we’re diving into the identity behind your reality and why you can’t...
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97: Why trying harder is killing your manifestations and what to do instead
Ever feel stuck, tired or just… blah, even when you’re trying everything to make things happen? In this episode, I’m sharing the truth I discovered on DAY 2 of my 30-day lucky experiment: trying harder isn’t the answer. It’s not about doing more, it’s about how you show up energetically. I break...
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96: Stop blaming your $5 coffee for a financial situation you refuse to change
Still blaming your cold brew for feeling behind, broke or stuck? Let’s get real. It’s not your $5 coffee that’s holding you back, it’s the habits you ignore, the confidence you avoid building and the energy leaks that quietly drain your life. In this episode, we talk about what you’re really...
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95: Your boredom is a liability and fun is the catalyst
Boredom isn’t harmless, it’s a sign you’ve squeezed the fun out of your life. In this episode, we’re talking about why having fun isn’t childish, lazy or something you earn after success… it’s ESSENTIAL I’m breaking down how fun regulates your nervous system, boosts creativity, builds emotional...
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94: How to ACTUALLY crush your goals this year
In this episode, I’m sharing 8 key points that will help you actually crush your goals this year without overcomplicating them or setting yourself up to feel disappointed. This isn't about "new year new me," it's about creating goals you can show up for daily, staying consistent without burning…
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93: If you can manifest coffee, you can manifest your dream life
If you’ve ever manifested something “small” like a free coffee, a perfect parking spot or a last-minute opening, this episode is your proof that manifestation is already working for you. In this episode, we’re breaking down why there’s no real difference between manifesting coffee and manifesting...
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92: Why you see your patterns, but can't break them
In today’s episode, we’re talking about the truth nobody tells you: awareness is powerful, but it’s not the transformation. You can know your patterns and be fully conscious of the things holding you back… and still stay stuck for years. I’m breaking down why so many people get trapped in...
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91: Becoming THAT girl is a daily decision, not a one meditation fix
Becoming THAT girl isn’t about one journal session or one meditation, it’s a daily decision. In this episode, we dive into what real mindset work looks like: the small shifts, the micro-moments and the everyday choices that shape your identity. From working out to hygiene to showing up at your…
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90: Stop planning your life out, it's slowing you down
What if everything you’ve been told about how long success takes… is wrong? In this episode, we’re breaking down the belief that your dreams have to unfold in a certain order or take a specific amount of time. From the 5-year plan to “paying your dues,” society has trained us to expect slow...
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89: How fast you bounce back = how fast you manifest
Manifestation isn’t about never having bad days, it’s about how quickly you return to belief when things go wrong. In this episode, we’re diving into the bounce back: how to reset your energy fast, shift out of frustration and realign with your power. You’ll learn my bounce back process, how to...
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88: Become OBSESSED with your life today (BEFORE the manifestations come)
Stop waiting for your life to be perfect or for all the manifestations to come in to feel obsessed with it. The magic starts NOW. In this episode, I’m teaching you how to fall in love with your “in-between,” why hate never creates your dream life and how to start living with so much joy that the...
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87: If You’re Wondering ‘Why Isn’t It Happening Yet?’… This Is Why
Feeling frustrated that your manifestations aren’t showing up fast enough? You’re not alone; impatience is one of the biggest blocks to attracting what you want. But here’s the truth: impatience isn’t a bad thing, it’s a signal. In this episode, I’m breaking down how impatience shows up in...
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86: Why You Keep Putting the Same Goals Down Every Year
Ever wonder why you write the same goals year after year… and nothing seems to stick? In this episode, we’re breaking down the real reasons behind the cycle: vague goals, subconscious resistance, fear of failure and focusing on outcomes instead of the person you need to become. I’ll share why...
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85: Things I Did That Made Me So Much Happier
I’m the happiest I’ve ever been and it’s not because everything in my life is “perfect.” It’s because over the years I’ve made little shifts (like not watching the news and wearing cute outfits to workout) that changed the way I feel, show up and live every day. In this episode, I’m sharing the...
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84: Why Being Realistic is Ruining Your Life
Being “realistic” might sound responsible, but let’s be honest, it’s keeping you stuck. Somewhere between childhood and adulthood, we traded in our wild imaginations for practicality, and our subconscious minds got really good at keeping us safe (aka small). In this episode, we’re breaking free...
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83: The Real Reason You’re Not Manifesting Love Yet (5 Things You Need to Do)
I always knew I wanted love, not just any love, but the kind that felt aligned, secure and soul-level right. But for years, it wasn’t showing up… even though I was “doing all the things.” In this episode, I’m sharing the 5 powerful things I did that actually shifted everything and helped me...
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82: You Know What To Do, So Why Aren't You Doing It?
You already know what to do, wake up earlier, eat better, meditate, be more consistent. But the reason you’re not doing it isn’t because you’re lazy or unmotivated, it’s because your identity hasn’t caught up. In this episode, we’re diving into the real reason you keep falling off track: your...
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81: How to Stop Living For the Weekend
We have got to stop living for the weekend. Life is way too short to be surviving Monday through Friday just to feel alive for two days. In this episode, I’m calling out the “just get through it” mindset and showing you how to start actually living your life now. We’re talking delusional…
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80: Why I Stopped Going to Starbucks & What It Has to Do with Money Mindset
I didn’t stop going to Starbucks to save money, I stopped because making my coffee at home felt more fun. In this episode, I’m sharing the surprising shift that happened when I upgraded my morning routine with something as small as a customized coffee sleeve… and how it reflects a totally…
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79: Why Your Manifestation Showed Up Then Disappeared
You manifested it. You felt it. It finally looked like things were working — and then it disappeared. Whether it was a job opportunity, a person, a sign from the universe or even just a burst of motivation… it showed up and then it was gone. In this episode, I’m breaking down why that happens…
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78: Awareness Isn't Enough - Take the Damn Action
It’s one thing to realize your patterns, blocks, or limiting beliefs — but what are you actually doing with that awareness? In this episode, we’re calling out the sneaky trap of staying stuck in self-reflection and calling you forward into aligned action. You’ll learn why insight alone doesn’t...
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77: No One Is Coming To Save You, Validate You or Motivate You
This one’s a wake-up call. If you’ve been waiting for motivation, for clarity, for someone to come fix it, validate you, or tell you it’s time, this is your polite slap in the face: no one is coming to save you. And that’s not meant to scare you. It’s meant to set you free. Because once you stop...
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76: The Old You Can’t Take You Somewhere New
If you’re going after a new level, a new goal or a completely new life… it’s time to get honest about the ways you’re still showing up as the old you. In this episode, we’re diving into the real reason you might feel stuck: you’re trying to create something new while clinging to what’s familiar....
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75: Let's Uncover the Lucky Girl Syndrome & Imposter Syndrome
Let’s talk about two totally different mindset traps that mess with us in very real ways — Lucky Girl Syndrome and Imposter Syndrome. One is all about feeling like things are always working out for everyone else. The other? That sneaky voice that tells you you’re not good enough, even when you…
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74: Are You Too Focused on What’s Missing?
You've been doing “all the things”... but the thing you want still hasn’t shown up. What if the real reason it’s not here yet is because you’re unintentionally focusing on the lack of it? In this episode, we dive into the powerful truth that what you focus on expands — and how your thoughts,...
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73: How I Lost 20 Pounds by Reprogramming My Mind
In this episode, I’m sharing the real story behind how I lost 20 pounds after struggling with my body weight and body image most of life. It all started with a mindset shift. I’ll walk you through the beliefs I had to let go of, the identity I stepped into, and how I began treating my body with...
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72: Being Selfish is the Most Generous Thing You Can Do
Being selfish gets a bad rap... but what if it’s actually the most generous thing you can do? In this episode, we’re flipping the script on selfishness and unpacking why putting yourself first isn’t just okay — it’s necessary. I’m breaking down how honoring your energy, setting boundaries and...
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71: You Don’t Have to Earn What You Already Are
What if you stopped trying to earn your worth and just decided to claim it? In this episode, we’re breaking down the difference between being rewarded for performance (like in competitions and grades) and the truth about manifestation — where you don’t have to prove anything to deserve…
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70: Is It a Sign or a Test? How to Know What’s Meant for You
Sometimes the universe throws things our way that leave us wondering... is this a sign I should say yes… or a test to see if I’ve really grown? In this episode, we’re talking about those moments of uncertainty, when old patterns or familiar options show up just as you’re stepping into something...
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ABOUT THIS SHOW
Do you want to live a more intentional life? Do you have goals and dreams that you can't stop thinking about? Do you want to Manifest the Rest of your life? My name is Svetlana and that is exactly what I'm here to help you do! I'm your fun, relatable girlfriend here to talk to you about my experience with manifestation, how I've gotten to where I'm at and how you can start diving deeper into your own manifestation journey and achieve EVERY SINGLE DREAM you have and to DREAM BIGGER!
HOSTED BY
Svetlana Snegour
CATEGORIES
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Frequently Asked Questions
How many episodes does Manifest the Rest have?
Manifest the Rest currently has 119 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Manifest the Rest about?
Do you want to live a more intentional life? Do you have goals and dreams that you can't stop thinking about? Do you want to Manifest the Rest of your life? My name is Svetlana and that is exactly what I'm here to help you do! I'm your fun, relatable girlfriend here to talk to you about my...
How often does Manifest the Rest release new episodes?
Manifest the Rest publishes regularly with 119 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Manifest the Rest?
You can listen to Manifest the Rest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Manifest the Rest?
Manifest the Rest is created and hosted by Svetlana Snegour.
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