#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)

You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong.It wasn't your lack of willpower. It was your strategy.In this episode, Angie breaks down the 10 habits that helped her and thousands of the women she's coached finally break the lose-it-gain-it cycle for good. These aren't extreme. But they work, and more importantly, you can actually live with them long term.🎙️ Topics include: protein timing, food tracking mistakes, sleep, environment design, and the mindset shift that changes everything.If you're tired of starting over every Monday, this one's for you.--If you're a woman in your 40s or 50s and you’re ready to level up your fitness, check me out on Instagram for tons of content about fitness, nutrition, and mindset: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso