EPISODE · Feb 2, 2026 · 15 MIN
#117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals
from Moms In Motion · host Krista Williams & Jenn Perna
Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.com
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Pelvic floor issues and postpartum return to exercise struggles are two of the main reasons women become inactive, which negatively affects long term health. Today, we discuss why you shouldn't try to DIY your health. When you leave it to the professionals, you are likely to find success, relief, and progression so much faster! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us...
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#117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals
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