#118: 🤿 Breath and Depth: How Freediving Affects Your Body & Mind | READ ALOUD

from Nina’s Notes Podcast · host Nina Patrick

Freedivers push physiological boundaries and unlock profound inner experiences. Together with Amánda Argot Efthimiou, I dive into the effects of freediving on your biology, neurology and consciousness.Science meets meditation beneath the waves.Listen to the whole article here on the Nina’s Notes Podcast.💬 In this note:* 🤿 Breath and Depth: How Freediving Affects Your Body* 🎥 Humanity and the Deep Ocean* ⚡️ The 10,000 Year ClockThanks for listening to Nina’s Notes! This post is public so feel free to share it. Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe

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This episode was published on February 5, 2025.

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