#118 - Color Walk

from The Airborne Mind Show · host Misbah Haque

Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing. Show Notes:(01:05) Book I recommend to for you to have a soft copy(01:43): The art of noticing the book(02:48): Importance of books(03:58): An exercise: A color walk(06:58): Impact of “noticing” on our mental levelConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

Episode metadata supplied by the publisher feed · Published Aug 9, 2019

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#118 - Color Walk

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