118. Deepening An Awareness of Our Unconscious Patterns in Relationships with Dr. Tonia Winchester

We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.  But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection? Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiositywith ourselves and each other. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-118 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact