118. Eating Tips

People always ask me for all the tips and tricks for losing weight and I have unending ideas for you! The most important one is not to restrict yourself as I truly believe this is what sets you up for overeating on the other end. But then how to we achieve a calorie deficit? Because we all know we need to get there in a sustainable way. Well, this is where the fun comes in with coaching where we can find the way that will work for you and not have you feeling deprived. There are dozens of ways and most of them revolve around being more aware of what we are doing. Listen in for some fresh ideas because truly if nothing changes, nothing changes. What can you change this week to get your momentum going again? What ideas do you have to share that are working for you? Let me know! I am ready to coach you and I know I can help! You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!