So Far So Good Coaching Podcast

Excited to come to you this week with a topic I have never heard on a Podcast. There are several things that can be going on with people who have had a complicated relationship with food, and some or all of these things can converge on us when we enter the grocery store. We have all been told not to shop when we are hungry, but what else might be going on here? Listen in and let me know what comes up for you when you stop to be aware of the state you're in before, during, and after a trip to the grocery store. As always there are lots of tools and options to help with this and as you will hear, I needed them all myself! Please listen in with loads of compassion for yourself. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!   

Offering you this week's episode as an awareness tool about how overcorrecting and doubling down might have not worked out in the end and how we can let those go forever. It sounds so promising that we will just get on "the horse" and "gallop" to the finish line but what is your "track record" with this approach? Notice how this puts you into a threat response and your decisions are not top tier. It's hard to relax and rest and enjoy our food and our life in this constant grind. Let's step into our victory at the speed of safety for our brain and entire nervous system. The answer is on the other side of relaxing into what we really, authentically need. Listen in for more on this. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Sometimes we find ourselves in a soup of pain and/or anger and it can be difficult to see which end is up. In today's episode, I will unpack how you can filter your situation into some categories to get unstuck in a pain or anger cycle. Your pain and anger need to be looked at with compassion and they are always messengers and not always a problem. We all need coaches and friends who can help point us to who we have decided we are becoming and to remind us who we really are. I am a coach as well who will always have my own coaches! Listen in for some encouragement in your pain and for how to determine what to do with your anger as well. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!   

Welcome to the eighth and final episode which have been a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! It's been my joy to create this series for you!   Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the seventh of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or justsome fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!  

Welcome to the sixth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!  

Welcome to the fifth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the fourth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the third of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

Welcome to the second of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one!  Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Welcome to the first of eight episodes which are a series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any one of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have a long coffee chat over. I would love to hear which ones resonate with you most. Tell me everything! Sending love to you with each one! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today I am over here soaking in an ocean of gratitude and grace for 200 eposides! Thank you for listening! This episode is dedicated to my Auntie Jo who recently passed away. She and my Uncle Bud were true gifts to my life and their unconditional love was something I needed more than I knew. I know God Himself chose them for me. Even now that they have both gone on to be with the Lord before me, their grace and love lives on in me and I want to share something special about this with you in this eposide. Yes it applies to your weight loss or wherever you are struggling! Listen in! Happy 200th! I love you all so much! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

On this week's eposode I am hoping to bring to your awareness a reminder that we only have so much cognitive space in the day before exhaustion sets in and our brain wants to buffer. How can we be sure we are operating from abundance and not scarcity around our time and our ability to operate in the world. Listen in and let's use our best time of the day to make as many decisions in advance to allow space for the unexpected. I hope this episode brings you some fresh ideas to have a more abundance cognitive budget. Thank for listening! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect!  

If you have been listening for any length of time you know I wholeheartedly believe that the truth will set you free! I love to shine a bright light on sneaky little lies that keep people stuck. Be free my friends! Be aware of how these three biggest lies take your power away. Listen in and let's bring awareness to three lies that might have snuck into the backgroud of your mind and bring them right to the center of your awareness. As always I would love to hear your thoughts and if any other lies are keeping you stuck. You're just one thought away from a completely different life at all times. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

If you are someone who dreads the thought of facing your emotions, today's episode invites you in with some guard rails. I hope you won't pass this one by whether you feel like you have complete emotional mastery, or are just considering dipping your toe into your emotional world. I hope you can let your guard down just a little bit and consider how it's possible that our thoughts, feelings, and emotions are our friends. They have great wisdom to share when we welcome them and don't resist them. But where do we start if we don't want to get overwhelmed? Listen in and as always would love your feedback! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Maybe you have never thought of this before, but I bet the moment I open your awareness to the concept it will make perfect sense that there is a connection between metabolizing food and metabolizing emotions. Listen in and let me know if you think you are pausing to take the time to digest and fully metabolize your food and your emotions. If this is a whole new concept and you need some support exploring this, please reach out! I would love to get on a call and help you start to learn more about how to process through some of your emotions. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!   

The first step to considering if your body might be right would be to consider if you are considering your body on a daily basis in the first place. How many years did I walk through life never giving body a second thought, other than to wonder why it was working against me. Anyone else? What if we slowed down and asked our body what was going on in there? What if not only was your body in fact a friend, but perhaps our closest friend? What then? What would be possible? How would your life change? And what if after all this time you tuned into youd body and discovered there was a massive amount of wisdom right there we were created with just waiting to be explored. What if your body is right after all? Listen in and let's discuss! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Hopefully by now you have heard me discuss my Master Cerfication I completed last year in Financial Coaching. Listen in as my inner accounting nerd comes out yet again, and you'll see how this concept of net positives and net negatives can help you in area of your life! I'd love to hear what some of yours are! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

You may think that when you reach your healthy goal you will be so thrilled that any fear would have completely vanishished. In today's eposide I wanted to slow down to check in with you to see if you have any sneaky fears lurking under the "hood" that might be slowing your progress or stopping you from taking any action at all. Let's confirm your path to maintenance is completely clear and also be sure it's an easy and fun journey to your finish line. Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

This week let's gain some awareness around some sneaky thoughts that might try to come in and stumble us when we are aiming for a goal. Be sure to go back to eposide 191 if you have not already listened to understand why pausing to notice is so helpful in the first place. I am always open to your thoughts on these topics and if you have any podcast ideas I will always love to hear them! Feel free to reach out! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

On today's episode I wll be sharing a conept I heard on the Huberman Lab Podcast with Ellen Langer that has stayed with me and regularly gives me pause for redirection of my own mind. I have also "noticed" it bringing my clients peace as we practice this together. It ties beautifully into my foundational coaching framework which also points back to the wisdom of Viktor Frankl ,which has impacted me so much along the way. Let's pause and be aware of how noticing can be more useful than staying focused all the time. You know I am a big fan of awareness and there is freedom in noticing with curiosity that I believe will take us farther in most circumstances than the constant focused grind with intensity we think we need to be on at all times. Listen in and as always let me know your thoughts. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

All aboard the train to Vagueville! Choo Choo! Okay jokes aside, we all spend more time than we might realize in what I call the town of Vagueville. Our brain really likes it there! It's cozy and nothing ever changes in that small town. Sometimes we need to rest our brain and I am all for that! And at the same time getting a little more aware and specific can really help us make some decisions about where we really want to be living and it might be a different zip code entirely! We can still visit Vagueville if we want to. But is it really all it's trying to tell us it is? Listen in and let's see about that! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today on the Podcast we are slowing down with one of my favorite words at the moment. It's the word and. What a powerful word it is! I have really spent some time shifting from using the word but, to using the word and... and (see what I did there?) I have seen transformation in myself and others because of this. Sometimes we need to let people know that two things can be true at the same time. You can love someone and have to make a choice they might not like. Can we sit with this one and consider how we can invite the word and in a little more often? Let's discuss. Listen in. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. I would love to connect with you!  

In today's eposode we are diving into all things "hanger" and how I have changed my thoughts around this due to a recent situaton that came up in my own life. Listen in as I unpack this one from all angles. Is being "hangry" even a thing? Listen in and as always please let me know your thoughts. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!   

Welcome the final part six in our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Welcome to part five of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Welcome to part four of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Welcome part three of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!   

Welcome to our series called Brain Candy. This is Part 2. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Welcome to a brand new series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy! Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

So many people find themselves stuck in the loop of "I know what I should be doing it but I am just not doing it at the moment" and I can relate! Why does this happen and how can we get ourselves out of that loop? Listen in as we start to ask our own brain what is going on here. I hope you hear this at the perfect time, whether you are here in real time after the buzz of the fresh new year wears off or some time off in the future on a random Tuesday. Your goals matter deeply, but just not always to your brain. Listen in to find out why. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Happy New Year Friends! Seems like everyone I have been talking to lately is in need of that warm, gentle hug, so let this one be an opportunity for you to just think of these three quick things to bring some health your way in whatever way you need. This can be with anything you are struggling even your relationships, but mostly with your relationship to yourself. The concept can be used in a multitude of ways to bring some new awareness in. Let's filter toward three things that move us in the direction we are wanting to go and hold fast to those. Let's shine a light on all the things this year so we can choose the direction we want to be going with compassion for ourselves rather than feeling like things are just happening to us. Listen in and be encouraged to keep our eyes on these three things.Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

It's that time of the year when we can find ourselves having big plans for the next year while at the same time a little voice inside wants to tell us "why bother" because we will probably sabotage the whole thing like we have done before. Ever been in this place? I have! Well, today I will give you the answer for how to blow sabotage up right at the root. And it reminds me of peanut clusters. Listen in and I will tell you how to ditch sabotage forever. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

If you have been listening to the Podcast for any length of time you will hear me talking about the importance of awareness over and over. I am confident that the concept is not lost on you and at the same time how can we keep slowing that down to become even more aware? And the reason we want to slow that down is so we can be sure we are aware of the most important things we and want need for our lives. And also that day after day we are keeping the "eye on the ball" so to speak and not drifting back into old habits that are not helping us get to our goals. How can we build more awareness around the awareness? Please listen in and I will be discussing some easy practices around awareness and how to build our awareness muscles. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today we are going on a little brain journey as I share one of my most transformational thoughts as well as how I was able to build on it over time. I don't want to spoil the fun and tell you all about it here so please listen in and I hope it has the same powerful impact on you or someone you love! Here is your reminder to share this episode of you think it would help someone you know! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at ttps://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today we are marching all the foods into the office for a warm and friendly discussion about their performance. How is this food actually working for you as the boss and how can we be sure we like who is on the "payroll?" Let's get right into it! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode we slowing down to consider where we might be overcorrecting and how this can stumble us. Another term of the moment would be.... coming in hot! Let' see if we can pause to consider the current context and season we are in! Where have we decided every single thing in our world will change on a dime and with ease, only to wake up from a fog and a shame hangover months down the road wondering what happened when we were really thought we were going to pull up our own boot straps and change everything! Anyone been there? I sure have! Let's discuss. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today I am coming in with a special episode for you just in time for Thanksgiving in the United States. Of course this concept will apply any day you listen to this episode and for any event you have coming up. Did you know we were created with this special gift to be able to think about what we are thinking about? This is metacognition! As I always say, awareness is really where it all starts and we can be empowered by thinking about what we are thinking about and then deciding what to keep and what to toss. Listen in and I will share how you can practice this just for fun at your next gathering. And if you do not have a gathering coming up, you can just think about what you're thinking about with yourself! You might have "thoughts" about having a gathering and "thoughts" about not having one. What are those thoughts, how are they making you feel, and what results are they creating for you? Let's explore! I am so grateful for each person listening on Thanksgiving and always! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

I think we are probably all aware at this point that we need to be feeding our minds even more healthy things than our bodies. If you have never considered this, please do! Without feeding ourselves our best thoughts, even the most healthy body will have have completely unnecessary challenges. Yes! I did say unnecessary. Because as we have covered before, our thoughts are optional. We don't need to have thoughts that cause us to suffer. We are the CEO of our own lives and our thoughts. So let's not bypass the topic and really spend some time this week watching the things we are feeding our minds to be sure everything is in line with all of our goals, dreams, and heart's most true desires. Join me in checking in with yourself as you consider what you are feeding your mind. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Let's go ahead and get vulnerable today, shall we? Does it make you feel uncomfortable to be vulnerable? When was the last time you put your heart out there in a vulnerable way? It takes courage to explore our areas where we feel stuck with others, but having a fresh perspective from coaches and loved ones can make all the difference! More often than not, you find you're not alone in the challenges you are facing. If I had a dime for every time I had someone exposed a tender area to me only to get the opportunity to share with them that their area of struggle is common to so many if not most people! And here we can carry around the "if they only knew" story needlessly for years and sometimes decades. We can feel like we are all special unicorns with our challenges sometimes, but I want to offer that next to nobody is going through an experience that is completely uncommon. It takes vulnerability to open these conversations and then you discover you have never truly been alone at all in your circumstances. Let's explore this together in this episode. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

At the time of this recording, weight loss medications appear to be here to stay, so let's get into it! This conversation is everywhere and I have all kinds of thoughts about it as I am sure you do too. I have clients on all ends of this spectrum. From curious, to anti, to currently taking these medications openly, to taking them in secret. There is an entire spectrum of thoughts to explore and I am here for all of it! I want to normalize that you may feel one way about it today, and another way tomorrow as new information comes at us quickly. Additionally we might have a different opinion 20 years from now and all of this is okay! Let's discuss. I am ready to help you no matter where you stand on this after speaking to your own doctor or if you never want to try them at all. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode we are exploring a common current phrase in diet culture at the moment which is food noise. What is it? Are you struggling with it? I know for sure I did in the past for many decades and I have a proven path to turn down the volume on food noise all the way to zero. If you need freedom in this area I can help! Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode, we are taking a look at how hard we can be on ourselves and how this is not actually helpful! Most people think just like I did that they need to get locked in, stop wasting time, and get it in gear, doing what they know they need to do. Do you ever hear yourself yelling at yourself to get it together, already?! Just the sound of that seems overwhelming and not at all what we need to draw us into sustainable change. How can we shift this and bring awareness and focus, but in a way that doesn't set us up for rebelling against ourselves? Listen in as we discuss how curiosity is the answer and a total superpower. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

This week I am coming in with some quick encouragement and a funny story about how a friend was hiding from others and how we sometimes also hide from ourselves. I am sure we can all relate! I know I can! Let's see if we can be open to and aware of places we are in hiding and how to gently invite ourselves out into the open. Listen in to see how you may be more ready for change than you know. Are you ready for complete transformation? Let's get on a call to discuss going at your pace to get you directly and quickly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today's Podcast is a quick check in to see if you are ready to do something different. Did you know that just a tiny little shift can have exponential impact over time? But not only does not changing anything at all... not change anything at all but it honestly moves you farther behind from where you started over time. Listen in and consider what you might be willing to do differently today. And at the same time let's be honest about what you are and are not willing to do at this time in your life. The truth will set you free! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at ttps://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

So many people I work with really agonize over family gatherings. Here is some quick encouragement you can come back to over and over to remind you how to get ahead of these events and feel empowered to show up the way you truly want to. Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at ttps://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Here's another quick encouragement for when you feel like life is happening to you for how to flip that on its head and get momentum in the direction of your goals. Let's just take it one step at at a time. It's easier than you think! Listen in. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you'restruggling with. Let's connect! 

This week we are having a quick chat about the fact that I think of our thoughts and words as if we are placing an order for what we want in our lives. I have always had a passion for providing the best customer service experience and when I go up to a counter myself, I want to take the time to order what I really want and ask for it kindly because I have been on the other end of this experience since I was very young. What instructions are you giving your brain when you go up to the "counter" every day and place your order for your life? Let's discuss. Are you ready for transformation and to get unstuck? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today we will have a quick chat about how to make quicker decisions. I am all for the deep dive at times, but there are also times we know we just need to get the ball rolling and move anywhere at all from where we have been stuck. Getting right into it with you with this quick summer series. Action and traction my friends! Listen in to get that momentum rolling!Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

I am so excited to have this quick episode drop today just in time for that September reset time I love so much when we are all wanting to finish the year strong. And if you are listening from the future all times are good times! You can do a reset on a random Wednesday at 11am or any time at all! Shout out to Brooke Castillo who was my very first coach I learned this from. The amount of times I come back to this concept is a very large number! I hope it gives you something new to focus on and be aware of this week and for years to come like I have. Please listen in and enjoy.Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!