So Far So Good Coaching Podcast

If you have been listening for any length of time you know I wholeheartedly believe that the truth will set you free! I love to shine a bright light on sneaky little lies that keep people stuck. Be free my friends! Be aware of how these three biggest lies take your power away. Listen in and let's bring awareness to three lies that might have snuck into the backgroud of your mind and bring them right to the center of your awareness. As always I would love to hear your thoughts and if any other lies are keeping you stuck. You're just one thought away from a completely different life at all times. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

If you are someone who dreads the thought of facing your emotions, today's episode invites you in with some guard rails. I hope you won't pass this one by whether you feel like you have complete emotional mastery, or are just considering dipping your toe into your emotional world. I hope you can let your guard down just a little bit and consider how it's possible that our thoughts, feelings, and emotions are our friends. They have great wisdom to share when we welcome them and don't resist them. But where do we start if we don't want to get overwhelmed? Listen in and as always would love your feedback! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Maybe you have never thought of this before, but I bet the moment I open your awareness to the concept it will make perfect sense that there is a connection between metabolizing food and metabolizing emotions. Listen in and let me know if you think you are pausing to take the time to digest and fully metabolize your food and your emotions. If this is a whole new concept and you need some support exploring this, please reach out! I would love to get on a call and help you start to learn more about how to process through some of your emotions. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!   

The first step to considering if your body might be right would be to consider if you are considering your body on a daily basis in the first place. How many years did I walk through life never giving body a second thought, other than to wonder why it was working against me. Anyone else? What if we slowed down and asked our body what was going on in there? What if not only was your body in fact a friend, but perhaps our closest friend? What then? What would be possible? How would your life change? And what if after all this time you tuned into youd body and discovered there was a massive amount of wisdom right there we were created with just waiting to be explored. What if your body is right after all? Listen in and let's discuss! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Hopefully by now you have heard me discuss my Master Cerfication I completed last year in Financial Coaching. Listen in as my inner accounting nerd comes out yet again, and you'll see how this concept of net positives and net negatives can help you in area of your life! I'd love to hear what some of yours are! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

You may think that when you reach your healthy goal you will be so thrilled that any fear would have completely vanishished. In today's eposide I wanted to slow down to check in with you to see if you have any sneaky fears lurking under the "hood" that might be slowing your progress or stopping you from taking any action at all. Let's confirm your path to maintenance is completely clear and also be sure it's an easy and fun journey to your finish line. Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling. Let's connect! 

This week let's gain some awareness around some sneaky thoughts that might try to come in and stumble us when we are aiming for a goal. Be sure to go back to eposide 191 if you have not already listened to understand why pausing to notice is so helpful in the first place. I am always open to your thoughts on these topics and if you have any podcast ideas I will always love to hear them! Feel free to reach out! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

On today's episode I wll be sharing a conept I heard on the Huberman Lab Podcast with Ellen Langer that has stayed with me and regularly gives me pause for redirection of my own mind. I have also "noticed" it bringing my clients peace as we practice this together. It ties beautifully into my foundational coaching framework which also points back to the wisdom of Viktor Frankl ,which has impacted me so much along the way. Let's pause and be aware of how noticing can be more useful than staying focused all the time. You know I am a big fan of awareness and there is freedom in noticing with curiosity that I believe will take us farther in most circumstances than the constant focused grind with intensity we think we need to be on at all times. Listen in and as always let me know your thoughts. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

All aboard the train to Vagueville! Choo Choo! Okay jokes aside, we all spend more time than we might realize in what I call the town of Vagueville. Our brain really likes it there! It's cozy and nothing ever changes in that small town. Sometimes we need to rest our brain and I am all for that! And at the same time getting a little more aware and specific can really help us make some decisions about where we really want to be living and it might be a different zip code entirely! We can still visit Vagueville if we want to. But is it really all it's trying to tell us it is? Listen in and let's see about that! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today on the Podcast we are slowing down with one of my favorite words at the moment. It's the word and. What a powerful word it is! I have really spent some time shifting from using the word but, to using the word and... and (see what I did there?) I have seen transformation in myself and others because of this. Sometimes we need to let people know that two things can be true at the same time. You can love someone and have to make a choice they might not like. Can we sit with this one and consider how we can invite the word and in a little more often? Let's discuss. Listen in. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. I would love to connect with you!  

In today's eposode we are diving into all things "hanger" and how I have changed my thoughts around this due to a recent situaton that came up in my own life. Listen in as I unpack this one from all angles. Is being "hangry" even a thing? Listen in and as always please let me know your thoughts. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!   

Welcome the final part six in our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Welcome to part five of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Welcome to part four of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Welcome part three of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!   

Welcome to our series called Brain Candy. This is Part 2. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy!Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Welcome to a brand new series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouraging and tasty episodes open your mind to learning more about your brain and how it is truly trying to help you even when it feels like the opposite might be true. Listen in and enjoy! Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

So many people find themselves stuck in the loop of "I know what I should be doing it but I am just not doing it at the moment" and I can relate! Why does this happen and how can we get ourselves out of that loop? Listen in as we start to ask our own brain what is going on here. I hope you hear this at the perfect time, whether you are here in real time after the buzz of the fresh new year wears off or some time off in the future on a random Tuesday. Your goals matter deeply, but just not always to your brain. Listen in to find out why. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!  

Happy New Year Friends! Seems like everyone I have been talking to lately is in need of that warm, gentle hug, so let this one be an opportunity for you to just think of these three quick things to bring some health your way in whatever way you need. This can be with anything you are struggling even your relationships, but mostly with your relationship to yourself. The concept can be used in a multitude of ways to bring some new awareness in. Let's filter toward three things that move us in the direction we are wanting to go and hold fast to those. Let's shine a light on all the things this year so we can choose the direction we want to be going with compassion for ourselves rather than feeling like things are just happening to us. Listen in and be encouraged to keep our eyes on these three things.Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

It's that time of the year when we can find ourselves having big plans for the next year while at the same time a little voice inside wants to tell us "why bother" because we will probably sabotage the whole thing like we have done before. Ever been in this place? I have! Well, today I will give you the answer for how to blow sabotage up right at the root. And it reminds me of peanut clusters. Listen in and I will tell you how to ditch sabotage forever. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

If you have been listening to the Podcast for any length of time you will hear me talking about the importance of awareness over and over. I am confident that the concept is not lost on you and at the same time how can we keep slowing that down to become even more aware? And the reason we want to slow that down is so we can be sure we are aware of the most important things we and want need for our lives. And also that day after day we are keeping the "eye on the ball" so to speak and not drifting back into old habits that are not helping us get to our goals. How can we build more awareness around the awareness? Please listen in and I will be discussing some easy practices around awareness and how to build our awareness muscles. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today we are going on a little brain journey as I share one of my most transformational thoughts as well as how I was able to build on it over time. I don't want to spoil the fun and tell you all about it here so please listen in and I hope it has the same powerful impact on you or someone you love! Here is your reminder to share this episode of you think it would help someone you know! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at ttps://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today we are marching all the foods into the office for a warm and friendly discussion about their performance. How is this food actually working for you as the boss and how can we be sure we like who is on the "payroll?" Let's get right into it! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode we slowing down to consider where we might be overcorrecting and how this can stumble us. Another term of the moment would be.... coming in hot! Let' see if we can pause to consider the current context and season we are in! Where have we decided every single thing in our world will change on a dime and with ease, only to wake up from a fog and a shame hangover months down the road wondering what happened when we were really thought we were going to pull up our own boot straps and change everything! Anyone been there? I sure have! Let's discuss. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today I am coming in with a special episode for you just in time for Thanksgiving in the United States. Of course this concept will apply any day you listen to this episode and for any event you have coming up. Did you know we were created with this special gift to be able to think about what we are thinking about? This is metacognition! As I always say, awareness is really where it all starts and we can be empowered by thinking about what we are thinking about and then deciding what to keep and what to toss. Listen in and I will share how you can practice this just for fun at your next gathering. And if you do not have a gathering coming up, you can just think about what you're thinking about with yourself! You might have "thoughts" about having a gathering and "thoughts" about not having one. What are those thoughts, how are they making you feel, and what results are they creating for you? Let's explore! I am so grateful for each person listening on Thanksgiving and always! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

I think we are probably all aware at this point that we need to be feeding our minds even more healthy things than our bodies. If you have never considered this, please do! Without feeding ourselves our best thoughts, even the most healthy body will have have completely unnecessary challenges. Yes! I did say unnecessary. Because as we have covered before, our thoughts are optional. We don't need to have thoughts that cause us to suffer. We are the CEO of our own lives and our thoughts. So let's not bypass the topic and really spend some time this week watching the things we are feeding our minds to be sure everything is in line with all of our goals, dreams, and heart's most true desires. Join me in checking in with yourself as you consider what you are feeding your mind. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Let's go ahead and get vulnerable today, shall we? Does it make you feel uncomfortable to be vulnerable? When was the last time you put your heart out there in a vulnerable way? It takes courage to explore our areas where we feel stuck with others, but having a fresh perspective from coaches and loved ones can make all the difference! More often than not, you find you're not alone in the challenges you are facing. If I had a dime for every time I had someone exposed a tender area to me only to get the opportunity to share with them that their area of struggle is common to so many if not most people! And here we can carry around the "if they only knew" story needlessly for years and sometimes decades. We can feel like we are all special unicorns with our challenges sometimes, but I want to offer that next to nobody is going through an experience that is completely uncommon. It takes vulnerability to open these conversations and then you discover you have never truly been alone at all in your circumstances. Let's explore this together in this episode. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

At the time of this recording, weight loss medications appear to be here to stay, so let's get into it! This conversation is everywhere and I have all kinds of thoughts about it as I am sure you do too. I have clients on all ends of this spectrum. From curious, to anti, to currently taking these medications openly, to taking them in secret. There is an entire spectrum of thoughts to explore and I am here for all of it! I want to normalize that you may feel one way about it today, and another way tomorrow as new information comes at us quickly. Additionally we might have a different opinion 20 years from now and all of this is okay! Let's discuss. I am ready to help you no matter where you stand on this after speaking to your own doctor or if you never want to try them at all. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode we are exploring a common current phrase in diet culture at the moment which is food noise. What is it? Are you struggling with it? I know for sure I did in the past for many decades and I have a proven path to turn down the volume on food noise all the way to zero. If you need freedom in this area I can help! Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode, we are taking a look at how hard we can be on ourselves and how this is not actually helpful! Most people think just like I did that they need to get locked in, stop wasting time, and get it in gear, doing what they know they need to do. Do you ever hear yourself yelling at yourself to get it together, already?! Just the sound of that seems overwhelming and not at all what we need to draw us into sustainable change. How can we shift this and bring awareness and focus, but in a way that doesn't set us up for rebelling against ourselves? Listen in as we discuss how curiosity is the answer and a total superpower. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

This week I am coming in with some quick encouragement and a funny story about how a friend was hiding from others and how we sometimes also hide from ourselves. I am sure we can all relate! I know I can! Let's see if we can be open to and aware of places we are in hiding and how to gently invite ourselves out into the open. Listen in to see how you may be more ready for change than you know. Are you ready for complete transformation? Let's get on a call to discuss going at your pace to get you directly and quickly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today's Podcast is a quick check in to see if you are ready to do something different. Did you know that just a tiny little shift can have exponential impact over time? But not only does not changing anything at all... not change anything at all but it honestly moves you farther behind from where you started over time. Listen in and consider what you might be willing to do differently today. And at the same time let's be honest about what you are and are not willing to do at this time in your life. The truth will set you free! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your completevictory! You can find me at ttps://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

So many people I work with really agonize over family gatherings. Here is some quick encouragement you can come back to over and over to remind you how to get ahead of these events and feel empowered to show up the way you truly want to. Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at ttps://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Here's another quick encouragement for when you feel like life is happening to you for how to flip that on its head and get momentum in the direction of your goals. Let's just take it one step at at a time. It's easier than you think! Listen in. Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you'restruggling with. Let's connect! 

This week we are having a quick chat about the fact that I think of our thoughts and words as if we are placing an order for what we want in our lives. I have always had a passion for providing the best customer service experience and when I go up to a counter myself, I want to take the time to order what I really want and ask for it kindly because I have been on the other end of this experience since I was very young. What instructions are you giving your brain when you go up to the "counter" every day and place your order for your life? Let's discuss. Are you ready for transformation and to get unstuck? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today we will have a quick chat about how to make quicker decisions. I am all for the deep dive at times, but there are also times we know we just need to get the ball rolling and move anywhere at all from where we have been stuck. Getting right into it with you with this quick summer series. Action and traction my friends! Listen in to get that momentum rolling!Are you ready for transformation?Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

I am so excited to have this quick episode drop today just in time for that September reset time I love so much when we are all wanting to finish the year strong. And if you are listening from the future all times are good times! You can do a reset on a random Wednesday at 11am or any time at all! Shout out to Brooke Castillo who was my very first coach I learned this from. The amount of times I come back to this concept is a very large number! I hope it gives you something new to focus on and be aware of this week and for years to come like I have. Please listen in and enjoy.Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

People tell me I am a really positive person all the time. This week let's explore why they may think this, and also why this is not my goal. Focusing on being more positive might not be the thing that helps you the most. Listen in and let's get into it! Would love to hear your thoughts on this! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Here is another quick hit podcast for you. One thing I know for sure is that one seemingly simple thought can change everything for you in an instant. Not just in a month or week or day, but in one instant. How can we choose a thought that catapults us right to the center of the heart of our goal? What is that one thought for you that changed everything? Let me know! Please reach out if you need some examples for thoughts you can change your life with. I know for sure I can help you find the exact one for you! Need to be energized for the journey? Listen in and as yourself this week... "What could my one thought that changes everything be?" Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Here is a quick encouragement for your busy week that I come back to again and again which is checking in to see if our goals are light and not heavy. Are we so bogged down with the concerns of life that we feel like we can't even get going in this season? The answer is in making it easier not harder. Stopping the fight with ourselves. What are you truly willing to do today? Let's do that! It's worlds better than doing nothing and realizing six months have suddenly gone by with no change or even moving backwards. Let's get energized by recalibrating. It's easier than you think! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

How can you get just a tiny bit of clarity to fuel your desire to take action? What does it really take to make a change? Could it be something really tiny? Listen in! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! Are you ready for coaching? Let'sget on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you'restruggling with. Let's connect! 

The word "snaccident" is definitely an if you know you know kind of a word. It's a fun one to dive into to see what comes up when you feel like eating a snack is happening to you and it's not the delicious treat you were hoping for afterward. Why is this? What is going on with snacks? Let's discuss. Would love to hear about your experience with snacks and after this episode I can't wait to hear how you take your power back. Tell me everything! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

This week on the Podcast we will be getting into all the things about various late night habits. Are you even aware of your late night habits? Are there any you would like to change? Who are you talking to about this? I find over and over that people are struggling with so many things they never discuss. There are so many things which might be easier to change if only we invited a coach or a friend into the discussion. Let's look through the lens of a couple of my clients as to how we untangled things quickly for them. I know it can seem like these things are really hard and deep, but sometimes just sharing about what we really want and don't want is the tiny little window opening we need to change absolutely everything! Listen in! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

As you read today's title do you find yourself aware that you have an "I should" roaming around in your brain you might need to explore? How about an "I shouldn't" or two? I think we have all been there so let's shine a light today on how these might not be leading you to the result you are looking for. Listen in and let's explore some different options. Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. I would love to connect with you! 

In today's episode I will help you get your brain pointed in the direction of all the best things for you, personally so you're not expending so much energy white knuckling your way through your day. I will be sharing a great example to get you thinking about where you might be able to make a tiny shift that builds momentum like a snowball racing down a mountain getting bigger and stronger! Listen in! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Whether you are just dipping your toe into where your mindset might be keeping you stuck, or you are an absolute mindset ninja, this is the Podcast for you! Let me breathe some new life into your situation as we explore how I help people move the needle when they are new to the process. Listen in! Are you ready for coaching? Let'sget on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

On today's episode we will be bringing the problem you are struggling with right to the surface so we can look at it from a different angle. I know we will all have circumstances that seem like problems and there are also varying degrees of problems. Some problems we are just accepting of as a part of life. But how we think about problems can sometimes be...problematic. Let's dive in and decide which problems are which and what we want to think and do when problems come along. Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

In today's episode I will be discussing how we can slow down to ask ourselves how we work through things best. Have you ever considered how to best work with yourself and not against yourself? Do you even know if you are a hard or easy person as the title suggests? I believe this is a very helpful thing to know whether helping yourself or helping others. Let's get into it! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] reach out on Instagram at @sofarsogoodcoaching.  I am always open to feedback, questions and new Podcast ideas to help you in any area you'restruggling with. Let's connect! 

I hope you will be so excited to open your mind to looking for new ways to find rest. Oh, how we all need more rest and I am convinced that if we had deep rest as a foundational way of life, many of life's perceived problems would drift away. I am here to bring you some additional encouragement to slow things down and add in some rest, especially if you feel like this is impossible. If you even got five more minutes of rest on the front or back end of sleep every day, you would notice a huge improvement . Please get cozy and listen in to be reminded of what you already know or invite a new concept in. Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect! 

Today on the Podcast, let's explore reactance which you may not have heard of, but has become so helpful for my clients to have a window into why they feel stuck. This can also help you, and all of us, to be more compassionate toward ourselves and others when we notice reactance is occurring. Listen in to discover yet another amazing thing to bring your awareness to! This could be the very thing that unlocks you and takes you directly to the place where you finally experience complete freedom. Listen in! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/.  Feel free to email me at [email protected] or reach out on Instagram at @sofarsogoodcoaching.  I am always open tofeedback, questions and new Podcast ideas to help you in any area you're struggling with. Let's connect!