118. Emotional Fitness

118. Emotional Fitness The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.  Nikki Graybill Today's Lexi:  Απαχος - Apachos - Lean In Today’s Episode: Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep that energy level positive and balanced.    So much to learn and think about today, including the concept of Cardio Yoga and the practice of emotional fitness.  Your posture says a lot about how you are feeling, and you can work on this with simple techniques.  Have you ever tired breathing and moving through your problems? What are the 6 basic emotions, and how many of them are positive? Pull-ups, push-ups, spinal rotations, and reaching each have emotional benefits.  Find out what they are when Nikki describes each movement. Finally, this is more than chit chat…this is science-backed … check out Amy Cuddy (after you finish this Kefi L!fe interview with Nikki). The power of posture! Today's Ola Kala Moment: Dig deep.  Resources: Nikki Graybill Fitness  Strong Like Silk Ted Talk with Amy Cuddy- Your Posture Shapes You Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.