#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life

from Growth Lane · host Fitness Unicorn

In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10kg down but has completely shifted her mindset from losing weight to building strength.Find out what it took to really make this shift, what she learned along the way, and how to apply it in your own life.Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published May 13, 2026

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#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life

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