118. Healing the First-Gen Wound: Impostor Syndrome, Boundaries & Belonging with Dr. Lisette Sanchez

In this episode, I sit down with Dr. Lisette for a powerful conversation on everything from impostor syndrome and calladita culture to reclaiming your voice and learning to take up space. We unpack how some cultural values can be oppressive, what it means to trust yourself, and the beauty of solo experiences—including learning to truly enjoy your own company.Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. She supports organizations in cultivating mentally healthy workplaces, building resilience, and uplifting first-generation professionals. With deep expertise in the impostor phenomenon, stress management, and self-care, she creates transformational, culturally responsive experiences tailored to each audience.Follow Dr. Lisset on IG: @TheFirstGenPsychologistEmail: [email protected]: www.calatheawellness.com---------------------------------I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠!Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠----------------------------------Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita----------------------------------Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.