#118 How are you really spending your time?

Episode 118 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#118 How are you really spending your time?" was published on February 27, 2025 and runs 47 minutes.

February 27, 2025 ·47m · Tom The Trainer's Fitness Over 40

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Summary

Think you don’t have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.If you’ve ever felt like life is getting in the way of your goals, this episode is your wake-up call.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Think you don’t have time to train, meal prep, or focus on your health? Think again.

In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.

Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.

Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.

If you’ve ever felt like life is getting in the way of your goals, this episode is your wake-up call.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.