EPISODE · Feb 27, 2025 · 47 MIN
#118 How are you really spending your time?
from Tom The Trainer's Fitness Over 40
Think you don’t have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.If you’ve ever felt like life is getting in the way of your goals, this episode is your wake-up call.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.
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#118 How are you really spending your time?
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