#118 How are you really spending your time?

What this episode covers

Think you don’t have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.If you’ve ever felt like life is getting in the way of your goals, this episode is your wake-up call.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 47 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on February 27, 2025.

What is this episode about?

Think you don’t have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why most people aren’t actually too busy—they’re just spending time on the wrong things.Learn how to...

Can I download this Tom The Trainer's Fitness Over 40 episode?

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