#118-How Your Mindset Shapes Your Health & Happiness (Part 1)

🌿Ready to take the next step? Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice. Join us inside the Healthy Ever After app, where you'll find: ✨ A supportive community of women on the same journey 🎙️ Every episode of PCOS Unfiltered 🥗 Healthy recipes and meal ideas 📝 Weekly challenges and Body Wisdom practices 🎁 Free guides and exclusive resources 📅 Live trainings, Q&As, and special events Download the Healthy Ever After app today and join us! 📱 Apple 📱 Android Body Wisdom Challenge This week, pay attention to one thought you've been repeating about yourself. When you notice it, pause and ask yourself: ❤️ Is this thought helping me or holding me back?  ❤️Is it actually true, or is it a story I've been telling myself? ❤️What would change if I chose a more empowering belief?  ❤️What is one small action I can take today that aligns with the life I want to create? Remember, your thoughts shape your choices, and your choices shape your future. Awareness is the first step toward transformation. In This Episode, We Discuss: Maytte's journey through personal loss, trauma, and transformation Why external success doesn't always lead to inner fulfillment How limiting beliefs quietly influence our lives The connection between mindset, neuroscience, and behavior Understanding the Law of Attraction beyond positive thinking Creating your reality intentionally instead of by default Why healing begins with self-awareness How childhood experiences shape our beliefs as adults Breaking free from validation and people-pleasing The importance of aligning your thoughts with your goals Why your diagnosis doesn't have to define your future Practical mindset shifts for creating lasting change Building confidence by reconnecting with your authentic self Creating a life that feels as good on the inside as it looks on the outside Key Takeaways Your thoughts influence the way you experience your life and your health. Limiting beliefs can keep you stuck long after your circumstances have changed. Healing starts with awareness and a willingness to question old stories. Your diagnosis is part of your journey—it doesn't have to define your future. Small, intentional mindset shifts create meaningful transformation over time. You are always creating your reality, either by intention or by default. Connect with Maytte Dusseau Maytte Dusseau is a Certified Transformational Mindset Coach, Law of Attraction expert, speaker, and founder of Inspiring Your Best Life and Nurture Mind Body Spirit, a spiritual bookstore and community hub in Dunedin, Florida. She helps accomplished women—including CEOs, entrepreneurs, nonprofit leaders, and purpose-driven professionals—who have achieved success but still feel unfulfilled. Through brain-based coaching, universal spiritual principles, and identity work, she empowers women to break free from limiting beliefs, reconnect with who they truly are, and create lives of clarity, purpose, and freedom. After experiencing profound personal loss and a spiritual awakening, Maytte discovered firsthand the power of intentionally creating a new reality from the inside out. Today, she helps women stop living by default and start living by design through coaching, workshops, speaking engagements, and transformational experiences. If This Episode Resonated With You... Please take a moment to: ❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective. ⭐ Leave a review to help more women discover PCOS Unfiltered. 🎧 Subscribe so you never miss a new episode. Remember: Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. 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