118: Impact of CrossFit Training on Adults with Obesity -...

What this episode covers

This episode dissects a systematic review and meta-analysis that evaluates how CrossFit training impacts adults who are overweight or obese.Blanco-Martínez N, González-Devesa D, Sanchez-Lastra MA, Diz-Gómez JC, Ayán-Pérez C. The effects of CrossFit® training in adults with obese or overweight: a systematic review of randomized controlled trials. Med Fam SEMERGEN. 2025;51:102512. doi:10.1016/j.semery.2025.102512Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 35 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on May 10, 2026.

What is this episode about?

This episode dissects a systematic review and meta-analysis that evaluates how CrossFit training impacts adults who are overweight or obese.Blanco-Martínez N, González-Devesa D, Sanchez-Lastra MA, Diz-Gómez JC, Ayán-Pérez C. The effects of CrossFit®...

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