#118 Kreatin: Hype oder Gamechanger ? - Was du wirklich wissen musst.

from Good Times Athletics Podcast · host Good Times Athletics

Kreatin – Hype oder echter Gamechanger?Joel und Sarah sprechen über Wirkung, Mythen und wissenschaftliche Fakten rund um eines der bekanntesten Supplements überhaupt. Erfahre, wie Kreatin im Körper wirkt, für wen es sinnvoll ist – auch im Ausdauersport – wie es richtig dosiert wird und ob man es wirklich braucht. Empfehlungen der Woche: Joel: "Ich habe 2 Monate Creatin genommen" https://www.youtube.com/watch?v=0VMQk8Box-U&t=13sSarah: Netflix "SPRINT"https://www.netflix.com/title/81685880

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This episode was published on November 22, 2025.

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