118- Métodos de recuperación pasiva. Crioterapia, compresión, masaje, pistolas de masaje...

En este podcast vamos a profundizar sobre la verdadera evidencia científica que tienen métodos de recuperación como la crioterapia, la ropa de compresión, la electroestimulación, las cámaras hiperbáricas, los masajes, las pistolas de masajes, el foam roller... En fin, lo que vas a sacar claro con este podcast es si merece la pena invertir dinero en algunas de esas medidas o por si el contrario no son tan beneficiosas como nos venden.

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This episode is 26 minutes long.

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This episode was published on August 20, 2024.

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