EPISODE · Mar 31, 2024 · 43 MIN
#118 My 79 year old Fasting Mummy
from Menopause Made Easy with Tanya · host Tanya Willis
In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting. 🌱 In this episode we cover: 🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term 🔥Her health scares and turn arounds 🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old or too young to make simple shifts to benefit your health. Enjoy this episode! Listen on Spotify and Apple Connect with me: 5 Hacks to Cut Cravings Freebie!! Pick it up here Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/ Email me: [email protected]
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#118 My 79 year old Fasting Mummy
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