118 | Navigating Burnout, Giving, and Self-Care With Cynthia & Molly of Filled With Less

Navigating the delicate balance of following God by giving and supporting others while avoiding burnout is a challenge that many Christian women face. It is almost like there is a hidden expectation that in order to follow Christ, we need to be everything to everyone. In this Renewal Conversation, you will hear from Cynthia Damaskos and Molly Sabourin from Filled With Less on this exact topic! We will hear from them about their ministry, their journey of giving, and their personal experiences with stress and burnout and how they navigate through them. Together, we will explore the nuances of burnout, recognize its signs, understand root causes, and embrace practical self-care tools and mindsets for a more resilient faith journey. And they also share about their Open House for their Program '6 Weeks to Sanity' and you will get a chance to sign up - look in this thread for their links ⏬ Do you want to know more about Cynthia and Molly? Cynthia Damaskos:☀️ Certified Integrative Nutrition Health Coach specializing in Functional Medicine, Nutrition and Lifestyle Management☀️ Author of The Holistic Christian Woman☀️ Host of the Holistic Christian Life Podcast Molly Sabourin:☀️ Author, podcaster and blogger for Ancient Faith Ministries for the past 15 years☀️ In 2019, she embarked on a decluttering journey that changed her life and introduced her to the power of intentional living Want to work and learn more with Cynthia & Molly? ⏩ Ready to join their 10-week course "Back to Basics" to rediscover the joys of cooking, gardening, medicinal herbs, food preservation, candle-making and more? Use code "POPA" at checkout to get 5% OFF. https://www.filledwithless.com/b2b  ⏩ Bubble of Calm - https://www.filledwithless.com/pl/2147485770  ⏩ Six Weeks to Sanity Course - https://www.filledwithless.com/six-weeks-to-sanity-course  -To learn more about them, their membership, and other resources, check their website here: https://www.filledwithless.com/    NEXT STEPS: - What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ. Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself ➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.