118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush

TIME STAMPS: 00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!05:01 Cooking methods for liver and other organ meats.09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.13:05 Another discussion around the dangers of chronic cardio.16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.20:21 Advice on what to say when your friends and family harass you because of the way you eat.26:06 How the IPL organization drug-tests their bodybuilding competitors.33:00 The new “SPORTS MODEL” bodybuilding category!39:14 This week’s L.I.S.S. & Bad-Coach Callout!45:02 The easiest, simplest way to make bone broth at home.53:11 Thoughts on butter, cream, cottage cheese and other dairy products.01:02:00 Setting the example for the rest of your family.01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton  NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/