EPISODE · Feb 9, 2026 · 15 MIN
#118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness
from Moms In Motion · host Krista Williams & Jenn Perna
Self care isn't just a luxury for moms, it's a necessity. We both have specific practices that are critical parts of our physical and mental well-being, and we hope that telling you about ours encourages you to put those boundaries and practices in place for yourself too!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.com
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Self care isn't just a luxury for moms, it's a necessity. We both have specific practices that are critical parts of our physical and mental well-being, and we hope that telling you about ours encourages you to put those boundaries and practices in place for yourself too! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while you tackle some chores, or let ...
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#118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness
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