EPISODE · Jun 16, 2022 · 41 MIN
#118: The 4 Pillars of Real Transformation
from The Iron Life Podcast with Chris Tutela
On today's show Chris discusses what he calls the TTS Core Four. He covers specific "how-to's" on how to take the following to the next level. Training Nutrition Lifestyle/mindset Recovery In each category Chris provides specific steps you can take to optimize your physique, performance and overall health. Enjoy the show.
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#118: The 4 Pillars of Real Transformation
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