118: The Healing Myths Keeping You Stuck - And What Actually Works

Let’s talk about the sneaky, shiny distractions of the healing world and how they might actually be keeping you from real transformation. In this conversation with Keri Ford, we unpack the myths that masquerade as healing (hello breathwork addiction, spiritual bypassing, and the pressure to “manifest better”). Keri shares what it actually means to do nervous system healing in a sustainable, embodied way, without outsourcing your power or numbing with wellness tools. If you’ve ever felt like you’re doing all the right things and still not feeling better, this one is for you. ✨ Topics Covered ➡️ Why “healing highs” can be addictive—and how they keep you stuck ➡️ The difference between bypassing and integration ➡️ What it means to earn safety in your nervous system ➡️ How the coaching and personal development industries often confuse stimulus with transformation ➡️ The power of slowing down, staying present, and letting healing feel boring (on purpose) ———————————————————————— Love Note From Becky Aste: If you loved this episode, listen to our previous one - 'Healing the Hyper-Achiever Within': https://podcasts.apple.com/us/podcast/healing-the-hyper-achiever-within/id1676348200?i=1000631189513 I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Keri Ford 🔗 Keri Ford, former award-winning Creative Director, is the CEO & Founder of Elevate with Keri, a global luxury brand transforming leadership for top female founders. As the Holy High Council for women in business, she uses advanced nervous system regulation, somatic strategies, and peak neuroscience performance to help clients achieve unparalleled success. Recognized as a Top 100 Global Visionary, Keri empowers her clients to expand their potential while cultivating greater peace, profit, and productivity. https://www.instagram.com/iamkeriford/http://facebook.com/kerilynn.fordhttp://www.linkedin.com/in/kerifordofficial Champagne Club - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford?kuid=231913af-3ccf-4fec-a3c5-15efa90d5661-1740416926&kref=https%3A%2F%2Felevatewithkeri.com%2F Made for More Retreats - https://elevatewithkeri.com/made-for-more/