Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

Losing my mom five months ago cracked me open to a kind of connection I used to think was off limits, and this conversation is me leaning all the way in. I sat down with intuitive healer Kristen Stefiuk, and between our moms both being named Diane, both loving purple, and the wild string of synchronicities that brought us together, this episode felt divinely orchestrated from the first minute. We swapped the signs, numbers, and hugs from heaven that have carried us through grief, and I hope it reminds you that your person might be closer than you think. ✨ Topics Covered ➡️ What happens in your body when a sign arrives, before your mind makes meaning of it ➡️ The "clairs" and the different ways we receive messages from the other side ➡️ Why grief makes it harder to tune in, and how to raise your frequency to receive ➡️ Moving through religious conditioning and fear around connecting with loved ones who've passed ➡️ How asking for signs can rebuild self-trust after loss unravels your identity If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Kristen Stefiuk Kristen Stefiuk is an intuitive healer and the founder of Guiding Light Energy. After a devastating six-month stretch that brought the sudden loss of her cousin, the death of her grandfather, a near-fatal accident involving another cousin, and her husband's battle with opioid addiction, Kristen hit what she calls true rock bottom and found her way back through energy work, intuition, and deep inner healing. Now certified in Reiki, Angelic Medium and Soul Ascension work, with mediumship training under Lauren Rainbow, she helps others tap into their body's own capacity to heal, bringing a rare mix of lived resilience and spiritual training to conversations about grief, addiction, marriage, and the unseen forces that carry us through our hardest seasons. Instagram: @guidinglightsunset

This episode is different because you're not just hearing from me, you're hearing from the women who lived it. Julie and I sat down with a panel of past Root to Rise clients to talk about what really shifts when nervous system and attachment work moves out of theory and into your marriage, your parenting, and your relationship with yourself. Some of their marriages transformed, some ended, and every single one of them will tell you the same thing, either way you win when you stop abandoning yourself. ✨ Topics Covered ➡️ Why "neck up" healing like talk therapy and books wasn't enough for these women ➡️ The domino drill and other real-life tools clients still use daily ➡️ How shame and fight-or-flight patterns lose their grip with somatic regulation ➡️ Finding your no, trusting your intuition, and making decisions from a grounded place ➡️ What it means to win no matter what happens to the marriage If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

Violet Lange met her husband in a dream three weeks before she met him in real life, and that is only the beginning of what she shares with me in this one. As a survivor of childhood sexual abuse and incest, she walks us through exactly how she went from dissociating during sex and hugging the ex who broke into her apartment to feeling fully at home in her body and her marriage. If you flinch when your husband reaches for you, or you are afraid healing will open a can of worms you cannot close, this conversation is for you. ✨ Topics Covered ➡️ Why the closer a partner got to her emotionally, the more she pushed him away sexually ➡️ What actually happens in a somatic experiencing session (and why you never have to relive the story) ➡️ Yoni eggs, cervical wands, and tantra: the tools that finally connected the circuit board ➡️ When your husband takes your no as rejection, and how to hold your truth without mothering him ➡️ Crockpots vs. microwaves: discovering your unique turn-on blueprint If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Violet Lange Violet Lange is a professionally trained coach, yoga teacher, Reiki master, and Harvard grad who left the corporate world to help smart, spiritual humans attract and create lasting love, supporting couples in creating soulful, connected sex. As a survivor of complex trauma and childhood sexual abuse, she is passionate about alchemizing our deepest wounds into joy, pleasure, and lasting connection. Love Harmonics with Violet Instagram: @VioletLoveLange Email: [email protected] Jaiya's free Erotic Blueprint quiz

If we're talking about intimacy, I refuse to hand you another surface-level trick like the ones on magazine covers, because your sex life is not a petal problem, it's a root system. In this episode I'm sharing pieces of my own story I've never fully unpacked here, from the purity culture belief that I could never say no, to the season our bedroom door was deadbolted shut while we were separated, to the miracle of where we are now. If physical intimacy in your marriage has gone dormant, I want you to hear me: dormant is not dead, and the roots are far more changeable than you think. ✨ Topics Covered ➡️ Why sex is the bloom, not the whole rosebush ➡️ The purity culture lie that trained me to have zero boundaries ➡️ How fight, flight, freeze, fawn, and flop show up around touch ➡️ Why sexual trauma lives in the body, not just your memories ➡️ The root audit: which areas of you are thriving, thirsty, or dormant If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— 🌿 If your body leaned in during this episode, that's your sign. Join Becky, Julie, and Bridget at the Wild + Rooted Retreat 2026 for three days of breathwork, somatic healing, and sacred sisterhood on the Eastern Shore of Delaware.➡️ Grab your spot before it's gone

This episode started as a conversation Julie Brumley recorded for her own podcast, and the minute I listened back, I knew it had to live here too. The three of us — me, Julie, and Bridget Covill — went deep on a question I hear constantly from women who have done years of inner work: why does part of me still feel like it's holding on? We talked about shame, where it actually lives in the body, what breathwork does that nothing else can, and what becomes possible when healing stops happening in isolation. ✨ Topics Covered ➡️ Why high-functioning, self-aware women still carry a hidden undercurrent of shame ➡️ How shame shows up in the body — and in intimacy — before you even have words for it ➡️ What breathwork reveals that journaling and Zoom calls simply cannot ➡️ The difference between surface-level friendship and real sacred sisterhood ➡️ What relational healing looks like in person — and why some layers can't be softened alone If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— 🌿 If your body leaned in during this episode, that's your sign. Join Becky, Julie, and Bridget at the Wild + Rooted Retreat 2026 for three days of breathwork, somatic healing, and sacred sisterhood on the Eastern Shore of Delaware. ➡️ Grab your spot before it's gone ———————————————————————— Connect with Julie Brumley Julie is a trauma-informed adoptee coach and podcast host helping women heal the core wounds of abandonment, belonging, and identity through body-based work and the power of being truly witnessed. ➡️ Instagram ———————————————————————— Connect with Bridget Covill Bridget is a reset breathwork facilitator who helps women release what they've been carrying so their aliveness can come back online. ➡️ Instagram

I'm recording this from my front porch because I've been carrying something for 37 years that I've never had words for until this weekend, and I feel absolutely called to share it now. What I'm walking you through today is my own story, raw and chronological, from crowded school gyms as a little girl to the worst season of my marriage to burying my mom, and how all of it finally connects to one term I'd never heard in 15 years of coaching: post-traumatic derealization. If even one person listens to this and feels like someone finally gets it, this episode did exactly what it was supposed to do. ✨ Topics Covered ➡️ Becky's lifelong experience with derealization and why it took 37 years to find the right name for it ➡️ The difference between dissociation, depersonalization, and derealization, explained in plain language ➡️ How grief and major loss can push the nervous system into shutdown, and why that's not weakness ➡️ What has actually helped Becky move through her longest episode yet, from crying to breathwork to therapy ➡️ The triggers and warning signs to watch for in your own nervous system If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/idobreakthrough/free-connection-call⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

There's something powerful about two practitioners who can just cut straight to what's actually keeping women stuck. My guest Marina Triner and I get into the real reason why understanding your patterns is never enough on its own, why your nervous system isn't broken even when it feels that way, and how the smallest moments, like hearing the door open when your husband comes home, are actually where the deepest rewiring happens. If you've done all the therapy, read all the books, and still keep ending up in the same place, this one is for you. ✨ Topics Covered ➡️ Why insight alone doesn't create lasting change, and what has to happen in the body first ➡️ The link between childhood emotional neglect and the overgiving patterns showing up in your marriage today ➡️ How to stay regulated when your partner gets dysregulated, and why that changes everything ➡️ The difference between expectations and standards, and why that distinction gives you your power back ➡️ What it actually looks like to build secure attachment with yourself so your world stops crashing when he has a bad day If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/idobreakthrough/free-connection-call⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— 🔗 Connect with Marina Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. Explore support from Marina here: https://marina-yt.mykajabi.com/offers/PAWQhZHu/checkout

Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful. ✨ What We Cover In This Episode ➡️ Why rest isn’t something you have to “earn” ➡️ My story of unlearning hustle culture and embracing softness ➡️ How productivity addiction shows up in the nervous system ➡️ Practical ways to prioritise rest without guilt ➡️ The connection between rest, self-worth, and embodiment 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/idobreakthrough/free-connection-call⁠⁠]

I used to lie awake at 9:47pm listening to a voice in my head tell me exactly what was wrong with me, and for years I thought that voice was telling the truth. In this episode I'm naming that voice as shame, showing you why it lives in your body and not your thoughts, and why it quietly runs more marriages than money, parenting, and intimacy combined. Then I'm handing you the one tool I've watched dissolve shame faster than anything else in 15 years of this work, and it's so simple you can practice it in your kitchen tonight. ✨ Topics Covered ➡️ The real difference between guilt and shame, and why confusing them is costing you ➡️ The three costumes shame wears in your marriage that you'd never recognize as shame ➡️ Why you can't think, journal, or affirm your way out of a body in collapse ➡️ The courtroom your husband never asked to be the judge in ➡️ A three-move practice small enough to do mid conversation with dinner on the stove If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

This week I'm joined by Julie Brumley, my client support coach, and one of our Root to Rise clients who came to us three years ago desperate to save a marriage that was slipping away before it ever really began. What she shares in this episode is the most honest version of this journey I can offer you: the marriage didn't survive, but she did, and she walked away with a connection to herself, her body, and God that she never knew was possible. If you're pouring everything into saving your relationship right now, I want you to hear what happened when she stopped abandoning herself in the process. ✨ Topics Covered ➡️ Realizing your husband checked out before counseling even started ➡️ When the biggest healing happens inside yourself instead of your marriage ➡️ Learning the language of your body and what your triggers are trying to tell you ➡️ Finding a faith that feels personal instead of forced ➡️ Why the goal is coming home to yourself, whether the marriage makes it or not If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

I've been the woman who did all the therapy, all the modalities, all the healing programs, and still stood frozen at every crossroads not trusting my own next step, so this conversation with Vanessa Soul cracked something open for me. We get into why so much of what we call indecision is actually a fawn response in disguise, and how to tell the difference between old fear recycling and the real, quieter voice of intuition. If you've been waiting for angels and trumpets to tell you which way to go, this episode is your permission to stop waiting and start feeling your yes in your body again. ✨ Topics Covered ➡️ Why "I can't decide" is often a fear of abandonment in disguise ➡️ How to tell the difference between intuition and old trauma recycling ➡️ Coming back to your own sovereignty when everything feels off kilter ➡️ Self-mothering practices for when you need your mom and she's not there ➡️ A four-part grief process to clear the slate in any relationship If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Vanessa Soul Vanessa Soul is the host of the Power and Purpose Podcast, a career and business astrologer, and trusted intuitive advisor. She supports entrepreneurs and professionals in building success that feels aligned, profitable, and soul-led. Her work bridges strategy and spirituality in a way that feels both practical and expansive. ⁠⁠⁠⁠Astrology: 3-Session Clarity Package (Podcast PROMO) - Vanessa Soul - Sacred Soul Energetics⁠⁠⁠⁠ (10% discount) ⁠⁠⁠⁠linktr.ee/vanessasoul⁠⁠⁠ ⁠⁠⁠⁠Instagram: @vanessaasoul⁠ ⁠⁠⁠⁠Power & Purpose Podcast (All Apps)⁠ ⁠⁠⁠⁠YouTube: Vanessa Soul⁠ ⁠⁠⁠⁠Facebook: Vanessa Spiva⁠

We're heading into summer, and I know so many of you are in the thick of transition right now, where the schedule you've leaned on all year just goes out the window. In this one, I'm sharing the two kinds of anchor points I've been using to keep my nervous system steady when life inevitably lifes, plus the real story of how mine flew out the window by Wednesday and why that was actually the whole point. Then we get into the somatic experience of decision, because if you've spent years circling the same should-I-stay-or-go loop, I want you to feel what it's like to choose just for today. ✨ Topics Covered ➡️ Internal vs. external anchor points for transitional seasons ➡️ Why your anchor is meant to hold when you get pulled away ➡️ The somatic experience of decision and stepping back into your power ➡️ Breaking free from the should-I-stay-or-should-I-go loop ➡️ A practice for teaching your body that deciding is safe If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

I used to think the answer was getting my husband on board, that if I could just explain the vision clearly enough or feel called loudly enough, he'd finally buy in and stop resisting me. What I didn't understand back then is that I was speaking a completely different nervous system language than he was, and the harder I pushed for his approval the deeper he pulled away into apathy. This week my dear friend Kelly Brock comes back on the show to unpack the moment everything shifted for both of us: when we stopped trying to recruit our husbands into our healing and our dreams, and they finally got curious on their own. ✨ Topics Covered ➡️ The moment his anger turned to apathy and why that's the scariest stage ➡️ Why women and men feel safe through completely different nervous system chemicals ➡️ The difference between hiding an investment and choosing yourself in integrity ➡️ How to bring up what you need without an agenda to change his mind ➡️ Trying a decision on for a day to feel the difference between intuition and ego If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Kelly Brock Kelly Brock is a visionary mentor, intuitive business coach, and founder of Conscious LeadHer Academy, a global conscious coaching movement that certifies ambitious women to coach from inner truth, build businesses they love on their own terms, and change lives one conscious coaching relationship at a time. Once a high-achieving entrepreneur trapped in burnout, she now teaches women how to replace hustle with an intuitive, soul-aligned way of leading and building impact. Kelly is also a homeschooling, conscious-parenting mom who believes the future of leadership begins with how we lead ourselves and our families. Instagram: @kellybrock Guide Not Guru podcast www.kellybrockco.com

A couple weeks ago, a two word text from another mom sent me into a full spiral, and I spent days looping, over apologizing, and chasing reassurance that never came. I'm getting vulnerable about what happened at my daughter's birthday party, because the same pattern that had me texting that mom is the same one that has you scanning your husband's face and asking "are we okay?" for the hundredth time. People pleasing was never a personality flaw, it's a nervous system pattern your body learned to survive, and in this episode I'm showing you exactly how to start unwinding it. ✨ Topics Covered ➡️ The birthday party trigger that exposed my people pleaser pattern ➡️ What the fawn response is and why your body learned it ➡️ How people pleasing shows up in your marriage ➡️ Why "we're fine" never feels like enough ➡️ A permission slip to stop reaching and practice presence If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

This week I sat down with Woniya Thibeault, the first woman to ever win a solo survival challenge on Alone, and our conversation cracked something wide open for me. We talked about what it really means to choose yourself before life forces the decision for you, and why the loneliest kind of starving is the kind you feel sitting right next to your person. If you have ever wondered whether walking away from something is giving up or finally listening to your own body, this one is for you. ✨ Topics Covered ➡️ Why emotional isolation can be harder to survive than physical starvation ➡️ The difference between tapping out in defeat and choosing yourself in power ➡️ How your body sends the signals long before your mind is ready to listen ➡️ Why the ones who "brute force" their way through tend to crumble first ➡️ Finding healing and surrender in the wild instead of more suffering If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Woniya Thibeault Woniya Thibeault has devoted her adult life to practicing and teaching the kinds of skills our ancestors used to thrive in the wild, from ecological awareness, to wild foods and medicine, to traditional crafts like hide tanning, basketry, and fiber arts. While she never considered herself a survivalist, she applied her skills on two seasons of Alone on the History Channel, finishing runner-up on Season 6 and, in 2021 on Alone Frozen, becoming the first woman to win a solo survival challenge. She wrote a book about her first season, Never Alone: A Solo Arctic Survival Journey, is working on her second Alone memoir, and teaches wilderness, ancestral, and off-grid living skills while offering training and consultation for Alone hopefuls and creators portraying survival. ⁠⁠2026 FIRES: Foundations In Resilience & Earth-based skills⁠⁠ (10% discount) ⁠⁠www.woniyathibeault.com⁠ ⁠⁠Instagram + Facebook: @woniya-TimelessWays⁠

I've been moving through this body for years without ever stopping to ask if it actually feels safe, and today I'm guiding you through the same 20-minute somatic practice that changed everything for me. We'll travel from your roots all the way to your crown, pausing at each layer to feel what's been stored there instead of just talking about it. This is your invitation to stop holding yourself up, let something else carry the weight for a minute, and finally come home to your body. ✨ Topics Covered ➡️ Why real healing begins with radical self-acceptance, not self-improvement ➡️ How emotions get stuck in the body when we don't feel safe to feel them ➡️ The tangle of love and fear, and learning to receive love without bracing ➡️ Reclaiming your authentic voice after years of editing yourself to keep the peace ➡️ Why spiritual connection lives in the body, not just in your head If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

If you're the woman who looks wildly successful on the outside but still goes to bed wondering why peace feels so far away, this conversation with Cara Ugolini is going to hit deep. We get into why so many of us are running on a hustle we inherited long before we ever consciously chose it, and why no amount of achievement will ever feel like enough until we address what's driving it underneath. If you've ever wondered whether investing in yourself is selfish, indulgent, or just bad timing, this episode is for you. ✨ Topics Covered ➡️ Why high-achieving women can have it all on paper and still feel empty behind closed doors ➡️ The childhood roots of hustle and why it doesn't just turn off when you "make it" ➡️ How investing in yourself becomes the most productive thing you can do ➡️ The power of heart coherence and what really shifts when your nervous system regulates ➡️ Why your perception of time is either your greatest enemy or your greatest ally If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Cara Ugolini Cara Ugolini is a wife, mother of 3, minister, and executive coach who has made it her life's work to facilitate deep lasting transformation. By skillfully identifying the subconscious patterns shaping others, she blends neuroscience, emotional intelligence, and deep inquiry to help clients unlock powerful breakthroughs and create lasting personal and professional growth. ⁠Emerge Neuro Coaching⁠ ⁠www.linkedin.com/in/caraugolini⁠

Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers tools to help you respond rather than react. ✨ Topics Covered in this Episode ➡️ What a trigger actually is (and isn’t) ➡️ The role of the nervous system in emotional reactions ➡️ Tools for managing triggering moments ➡️ Why community and connection are essential for healing ➡️ Reframing triggers as opportunities for growth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠

This one is for the woman who knows something feels off but can't tell if it's her intuition or her anxiety, the one stuck replaying his tone, doubting her own gut, wondering if she's the problem. I'm getting honest about what these last few weeks of my life have actually looked like, including the things I've avoided for years and what finally got me to take the step. And I want to share what I'm learning about a different kind of courage, the kind your nervous system can actually handle. ✨ Topics Covered ➡️ The real reason you can't access your intuition right now ➡️ The freeze response keeping you stuck in "is this nothing or is this something" ➡️ What I avoided for years and the baby steps that finally got me moving ➡️ Why courage isn't built in one big leap but a thousand tiny ones ➡️ Curiosity as the antidote to fear If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠⁠http://www.idobreakthrough.com/voice⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

My mentor Kate Appleton is back on the podcast, and this conversation is the medicine I think so many of us are desperately seeking right now. We get into why so many women are walking around exhausted, controlling, and disconnected, and how the grief underneath all of it is actually the doorway back to ourselves and our families. Kate gives us such tangible, doable ways to start coming home to each other again, beginning with the simplest rituals at our own dinner tables. ✨ Topics Covered ➡️ Why I think so many of us have lost the capacity to sit with discomfort and what it's costing our marriages ➡️ The grief I see hiding underneath so many women's anger, numbness, and need to control ➡️ Why softening without collapsing is the most powerful thing I've ever learned to do as a woman ➡️ The simple 20% and 80% check-in I'm taking straight into my marriage tonight ➡️ The bedtime ritual Kate gave us that can change the entire culture of our home starting this week If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? ⁠http://www.idobreakthrough.com/voice⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Kate Appleton: Kate Appleton offers a rare kind of support, one that blends therapeutic insight, somatic healing, and decades of lived experience. Her work is designed for individuals, families, and practitioners who are ready to move beyond surface-level change and into meaningful transformation. Whether you’re navigating grief, family rupture, generational transition, or a personal crossroads, Kate brings grounded presence, deep listening, and strategic clarity to help you reconnect with what matters most. Through integrative consulting, immersive retreats, and global mentorship, she helps clients restore emotional balance, repair relationships, and reclaim their place in the greater story of their lives. www.kate-appleton.comhttps://www.instagram.com/kate.appleton.consulting/ Attachment + Somatics Practitioner Certification: https://traumaandsomatics.com/attachment-somatics/

In this episode, I'm taking you into one of the most tender and real practices I know: learning to let yourself actually want things again. We've been in survival mode so long that dreaming feels dangerous, and I want to walk you through exactly what it looks like to cross that tiny bridge from who you've had to be to who you already are. This one is a somatic experience as much as it is a conversation, so settle in and let your body come along for the ride. ✨ Topics Covered ➡️ Why dreaming takes more courage as an adult than it ever did as a kid ➡️ The difference between fixing your life and finally feeling safe enough to become yourself ➡️ How your nervous system keeps you loyal to a familiar hell over an unfamiliar heaven ➡️ A somatic visioning practice to feel into your next identity before it's your reality ➡️ Why courage isn't a long bridge and how one decision can change everything today If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

In this conversation, I sit down with three-time Olympian Shannon Rowbury, and we go deep on what it actually means to rebuild trust with your body after pregnancy, postpartum, and beyond. Shannon shares how years of elite athletic training taught her that the small, overlooked muscles and the quiet moments of recovery are what create sustainable, lasting strength. Whether you've been putting off pelvic floor care for years like I have, or you're just starting to tune back into your body after a season of survival mode, this one is going to hit home. ✨ Topics Covered ➡️ The truth about pelvic floor health that most women were never taught and why so many of us wait years to get help ➡️ Why high achievers and go-getters are actually the most at risk for ignoring their body's signals ➡️ How Shannon's Olympic career was shaped by learning to balance pushing hard with genuine recovery and what that taught her about longevity ➡️ The mindset shift that happens when strength stops being about performance and starts being about legacy ➡️ What elite athletes understand about rebuilding after injury that every postpartum woman needs to hear If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Shannon Rowbury Shannon Rowbury: A three-time Olympian and Olympic medalist, she now helps leaders and teams apply the same mindset beyond sport. Through her Medalist Mindset™ framework, Shannon teaches resilience, clarity, and confidence to perform consistently under pressure. She is also the co-author of Strong as a Mother, a medically grounded pregnancy and postpartum program created by Olympic athletes and pelvic health experts. An Emmy-winning broadcaster, Shannon has partnered with organizations including Abbott, Microsoft, Strava, and NBC Sports. Across every role - as athlete, mother, author, and speaker - her focus remains the same: helping others unlock their potential and build performance that lasts. She lives in San Francisco with her husband and two children. Keynote speaking: https://www.shannonrowbury.com/olympic-speaker Corporate workshops: https://www.shannonrowbury.com/corporate-workshops Books: https://www.shannonrowbury.com/strong-as-a-mother

In my darkest season, I found myself asking if there was any coming back. Drawing on the story of Jesus in the garden of Gethsemane, through betrayal, crucifixion, and resurrection, I'm walking you through the most powerful metaphor for what we go through as women navigating our hardest chapters. Whether you're in the tomb right now or just beginning to emerge, this one is going to meet you exactly where you are. ✨ Topics Covered ➡️ What the story of Gethsemane teaches us about surrender, honesty, and asking for what we need ➡️ The nervous system states Jesus moved through... and why all of them were necessary ➡️ Why the "why" question keeps us stuck and what to ask instead ➡️ The butterfly metamorphosis as a map for understanding where you are in your own transformation ➡️ How to stop judging yourself for being in the messy middle and trust the timing of your becoming If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

This episode genuinely had me asking "where has this been all my life?" I sat down with Dr. Perry Nickelston, also known as "The Lymph Doc," to talk about a system most of us have been completely ignoring: the lymphatic system. We broke down how it connects to your nervous system, your immune health, and your body's ability to heal. Plus, Dr. Perry walked us through his simple but powerful "Big Six" technique that you can start doing tonight. ✨ Topics Covered ➡️ What the lymphatic system actually does and why it's the missing piece in so many healing journeys ➡️ The surprising connection between your nervous system and lymphatic health ➡️ How unresolved stress and trauma can literally stagnate the fluids in your body ➡️ The "Big Six" lymphatic massage technique and why the order matters ➡️ Simple, at-home ways to start supporting your lymphatic system today If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— Connect with Dr. Perry Nickelston Dr. Perry Nickelston, also known as “The Lymph Doc,” is a chiropractor, movement specialist, and founder of Stop Chasing Pain. He’s known for his unique approach to healing that focuses on optimizing the lymphatic and nervous systems to reduce pain, inflammation, and chronic stress. Through his work, Dr. Nickelston teaches simple, practical techniques—like breathwork, movement, and lymphatic stimulation—to help the body heal from the inside out. He’s passionate about shifting people away from chasing symptoms and toward addressing root causes, empowering both practitioners and everyday people with tools to support long-term health and resilience. 🌐 Website: Stop Chasing Pain → https://www.stopchasingpain.com/🎧 Podcast: Stop Chasing Pain Podcast → https://www.stopchasingpain.com/(podcast section)🧠 “Big 6” Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/📸 Instagram: https://www.instagram.com/stopchasingpain🎥 YouTube: https://www.youtube.com/@stopchasingpain

This episode is a special sneak peek inside my two-day live immersion, Unspoken, where we dove deep into the side of communication that nobody talks about — the nonverbal kind that lives in your body, your nervous system, your energy, and your tone. I brought in expert voices, my husband Sebastian, and even past clients to show you what it actually looks like when women stop fighting to be heard and start learning to be felt instead. If you've been pouring words into your marriage and still feel unseen, this episode is going to reframe everything. ✨ Topics Covered ➡️ Why the real communication problem in your marriage has nothing to do with what you're saying ➡️ What's actually happening in your husband's body when he shuts down or pulls away ➡️ How getting grounded in yourself changes the dynamic without saying a single word ➡️ What authentic communication really looks like — and what it definitely isn't ➡️ Real stories from women who repaired their relationships by learning to communicate from the body up If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

In this episode, I'm taking you inside one of my most powerful Root to Rise group coaching calls and it's something I've never done on the podcast before. We go far beyond the surface-level communication advice you've heard a thousand times, diving into the energetic and somatic side of why your voice gets stuck in the first place. If you've ever felt like Ursula stole your voice, this one is for you. ✨ Topics Covered ➡️ Why I spent years following "communication is key" advice and why it kept me spinning my wheels and what actually changed my marriage ➡️ The truth about the 93% of communication that has nothing to do with the words I say ➡️ How physical symptoms in my throat and neck may be my body sending me a message ➡️ A somatic breathwork and body awareness exercise to locate where my unspoken truth lives ➡️ Practical tools I use to soften and open my voice including humming, earlobe pulls, and the Fairy Spinal Tap meditation If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Register here for UNSPOKEN!  ⁠⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

Dub Paetz spent 80 days completely alone in the sub-zero Arctic as a finalist on Season 11 of Alone, and the parallels to what so many of us experience in our emotional and relational lives are undeniable. What struck me most wasn't just his physical survival skills, but the way extreme isolation forced him to face decades of buried wounds and come out the other side more himself than ever. If you've ever felt like you're navigating your own kind of wilderness, this episode is going to hit different. ✨ Topics Covered ➡️ What 80 days alone in the Arctic teaches you about the human spirit ➡️ How childhood wounds resurface under pressure and what to do with them ➡️ The mental battle of a lose-lose decision and how to survive it ➡️ Why tapping out isn't always losing and when following your gut is the real win ➡️ How radical authenticity can heal old wounds and become your greatest superpower If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— 🔗 Connect with Dub: Dub Paetz is a standout survivalist from Season 11 of the hit series Alone - one of the most intense survival competitions on television, watched by millions worldwide. On the show, elite survivalists are dropped completely alone in the wilderness with just a few tools and must survive longer than anyone else for a chance to win a half a million dollars.  Dub, a fifth-generation fly fisherman and former hunting and fly-fishing guide with over 15 years in the Idaho backcountry, proved his wilderness expertise as a finalist on Season 11- facing extreme cold, isolation, and the mental grind of surviving completely off the land. https://www.youtube.com/@dubgonewild https://www.youtube.com/@WildTogetheradventures/shorts

In this episode, I'm sitting down with my dear client and friend Kristi, whose journey through unimaginable loss, a cancer scare, betrayal, and a crumbling marriage led her to one of the most profound transformations I've ever had the privilege of witnessing up close. What she shares about learning to stop controlling everything and finally come back to herself is the kind of raw, hard-fought wisdom that can only come from walking through the fire. If you've ever felt like the ceiling and the floor disappeared out from under you all at once, this conversation was made for you. ✨ Topics Covered ➡️ Navigating grief, a cancer scare, and betrayal — all at the same time ➡️ How anxiety and control were secretly running the show ➡️ The shift from trying to fix your partner to getting rooted in yourself ➡️ Asking the hard question: "Am I justified, or am I winning?" ➡️ What healing actually looks like when you stop trying to do marriage "the right way" If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

What if the parenting advice we were handed wasn't actually aligned with how God designed our kids? This week, I'm sitting down with Meaghan Hampton, LPC-Associate and founder of Soul Care for Families, and we are going deep on this topic. If you grew up in the church, were handed certain parenting books, or ever felt that knot in your stomach when a teaching just didn't sit right, this one is for you. ✨ Topics Covered ➡️ How developmental psychology and your faith actually work beautifully together ➡️ What the nervous system and attachment science tell us about our kids' behavior ➡️ The real cultural and scriptural context behind "spare the rod" ➡️ Scripts and mantras for sibling conflict, big emotions, and spicy toddler moments ➡️ Why trusting your maternal intuition is part of your healing, not a threat to your faith If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Meaghan Hampton 🔗 Meaghan Hampton is an LPC-Associate and the founder of Soul Care for Families, where she helps Christian parents raise emotionally healthy, spiritually grounded children through the integration of developmental psychology, nervous-system science, and Christian theology. Her work focuses on attachment, co-regulation, and cycle-breaking parenting, offering a grace-centered alternative to fear- and shame-based approaches. She creates educational resources and content that equip families to parent with both clinical wisdom and faithfulness to Scripture. https://www.instagram.com/soulcareforfamilies/ https://stan.store/soulcareforfamilies

This episode is one of the most personal ones I've recorded in a long time, and I'm so grateful you're here for it. I'm sharing what's really been on my heart — grief, a hospital scare, breathwork, my nervous system, and the quiet courage it takes to keep showing up when life feels this tender. If you've ever wondered what healing actually looks like in real time, this one's for you. ✨ Topics Covered ➡️ The poem I wrote for my mom's celebration of life and what it taught me about love and loss ➡️ Why healing rarely looks dramatic, and what those tiny faithful steps actually feel like ➡️ Navigating hypervigilance and fragility when loss keeps showing up all around you ➡️ How authenticity in leadership (and in life) creates more connection than perfection ever could ➡️ Shedding old identities and making room for miracles in this new season If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

This week I'm joined by one of my Root to Rise clients, and hearing her share how she went from constant hypervigilance and fear of abandonment to genuine peace in her relationship reminded me why I do this work. Sonia's breakthrough wasn't about fixing her partner or finding the perfect relationship strategy, it was about learning to slow down, trust herself, and stop abandoning herself in the name of keeping someone close. Her story is proof that the answers we're frantically searching for outside ourselves have been inside all along. ✨ Topics Covered ➡️ How anxiety in relationships shows up even when there's no "obvious" trauma or reason ➡️ The nervous system roots of anxious attachment and hypervigilance in intimacy ➡️ Learning to slow down, be still, and trust yourself instead of over-explaining or seeking permission ➡️ Why suppressing emotions with tools backfires—and how to actually listen to your body's messages ➡️ Breaking free from the healing trap of constantly chasing the next program or coach If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary. ✨ What We Cover In This Episode ➡️ Practical strategies to foster nervous system safety ➡️ Navigating fear and uncertainty with somatic awareness ➡️ Deepening spiritual and subconscious grounding ➡️ Cultivating resilience in challenging times ➡️ Becky’s “Flu Shot” recipe for wellness and immune support Becky’s “Flu Shot” Recipe — Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, ½ cup frozen organic pineapple, 1–2 cups coconut water or filtered water. Pour through a strainer and bottoms up! 💌 Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠]

In this episode, I sit down with Elizabeth Scarcella to explore why you might still feel physically depleted even after doing deep emotional and nervous system work. We unpack the biochemistry of betrayal trauma: how cortisol floods your system like a firefighter that won't stop spraying water, dampening your thyroid, draining your progesterone, and throwing your entire hormone cascade into chaos. Elizabeth shares her own story of navigating betrayal while discovering that true healing requires addressing both nervous system regulation and hormonal harmony. ✨ Topics Covered ➡️ The cell danger response and why your body stays in defense mode long after trauma ends ➡️ How chronic cortisol creates a domino effect that impacts thyroid, progesterone, estrogen, testosterone, and insulin ➡️ Real-world signs your body is still biochemically stuck in survival mode (sleep issues, brain fog, inflammation, low libido) ➡️ Why emotional healing alone can't restore hormonal balance—and what's missing from most recovery approaches ➡️ A trauma-informed, simplified approach to lab work and supplements that actually supports your nervous system If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Elizabeth Scarcella 🔗 Elizabeth Grace is a neuroscience and functional medicine practitioner, hormone health expert, and best-selling author of Rise. She helps high-achieving Gen X women heal the root causes of their exhaustion, anxiety, and hormone chaos so they can finally feel calm, clear, and fully themselves again. Her free quiz: https://reveal-the-root.scoreapp.com/ IG & FB: @elizabethscarcella

This week, I'm joined by Christina Lane to talk about something that keeps so many of us stuck: what happens when love has hurt us so deeply that our bodies literally can't tell the difference between intimacy and danger anymore. We explored how triggers aren't proof that something's wrong with us; they're actually invitations for deeper connection if we know how to work with them. Christina shared why men aren't actually "avoidant" (they're just terrified in a different way than we are), how sitting in discomfort beats solution-hunting every time, and what it really takes to rebuild safety after betrayal. ✨ Topics Covered ➡️ Why love is inherently painful and how to get comfortable with emotional discomfort ➡️ The real reason men shut down (and why labeling them "avoidant" makes everything worse) ➡️ How to tell the difference between a present-moment trigger and an old wound replaying ➡️ Co-creating safety through somatic rituals instead of perpetual compromise ➡️ Why your body, not your mind, gets the final say on whether intimacy feels safe again If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Christina Lane 🔗 Christina Lane is a Somatic Embodiment Coach and educator whose work centers around nervous-system regulation, emotional safety, and embodied intimacy. Through her coaching containers, group programs, and membership community, she helps individuals reconnect with their bodies, unlearn survival responses, and create relationships rooted in safety instead of fear. Her mission is to help people experience love and connection not by performing or people-pleasing, but by coming home to themselves, where safety, desire, and authenticity can coexist. Website: www.christinalanecoaching.com Instagram: instagram.com/christinalanecoaching/ Medium: https://medium.com/@christinalanecoaching/

I've talked about my mom's Alzheimer's journey on the podcast before, but today I wanted to shine a light on the side of caregiving no one talks about—the guilt, the resentment, the dark thoughts that make you wonder if you're a terrible person. My friend and personal caregiving coach Erin Antroinen joined me to normalize the feelings caregivers are afraid to admit, from wishing it would end faster to jealousy when other people's parents pass away quickly. We're getting real about the emotional chaos, the sibling dynamics, the financial awkwardness, and most importantly, how to find those tiny moments of peace when you feel like you're drowning. ✨ Topics Covered ➡️ The dark thoughts caregivers have but are afraid to say out loud ➡️ Navigating guilt, resentment, and the "not enough" spiral ➡️ Why your loved one's confusion or regression isn't suffering the way you think it is ➡️ Micro-moments of self-care when you have zero capacity left ➡️ Finding compassion for yourself in the hardest season of your life If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN Still Face Baby Experiment: https://www.youtube.com/watch?v=YTTSXc6sARg I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Erin Antroinen 🔗 Erin Antroinen is a caregiving coach and advocate who supports caregivers in preventing and recovering from burnout, helping them find peace and prioritize self-care amid the challenges of caring for loved ones. With over a decade of firsthand caregiving experience — including caring for both of her parents through serious illness and dementia — she draws on her lived journey to offer practical guidance, encouragement, and community to other caregivers navigating emotional and practical stressors. Erin shares insights, resources, and her signature approaches to help caregivers sustain resilience, embrace joy where possible, and take care of themselves as they care for others.

In this episode, I sit down with Rossana, a past Root to Rise client who represents the often misunderstood avoidant attachment style. We dive into her transformation from shutdown and disconnection to being able to stay present in her relationship, and she shares the specific somatic tools that helped her body feel safe enough to finally process grief. Rossana offers hope that you don't need to wait until you hit rock bottom to get support—you can start your healing journey right now. ✨ Topics Covered ➡️ Understanding avoidant attachment and the internal battle of wanting connection while feeling overwhelmed by it ➡️ How unprocessed grief blocks your ability to experience joy and stay open-hearted ➡️ Simple somatic tools that create safety in the body (hand on heart, box breathing, body scans) ➡️ Why you don't need to reach rock bottom before getting help for your relationship ➡️ How to talk to the tense parts of your body to release stored emotions and pain If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unshakable inner peace that remains steady no matter what’s happening around us. Whether this power feels dormant or you’ve already uncovered it, this conversation offers a blueprint to find it—or a reminder that you’re absolutely thriving despite the chaos. ✨ Topics Covered in this Episode ➡️ Why comfort and familiarity feel safe (but can limit us) ➡️ How to access anchored inner peace during life’s storms ➡️ The mindset shifts to unlock your superpower ➡️ Recognizing your resilience and strength right now ➡️ Practical ways to cultivate calm and clarity daily If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ---------------------------------- 💌 Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠]

I had such a powerful conversation with Becky Alfred about something that's been hitting me hard lately - the moments when my kids trigger me the most are actually showing me the parts of myself that need healing. We dove into why our children aren't problems to fix, but mirrors reflecting back what we weren't allowed to be or express as kids. This episode completely reframed how I think about conflict, repair, and what it really means to break generational patterns. ✨ Topics Covered ➡️ Why your kids' biggest triggers reveal your own childhood wounds ➡️ The difference between anxious and secure attachment in handling conflict ➡️ How to repair after losing your cool (and why it's the secret sauce) ➡️ Rethinking sibling fights as practice opportunities instead of problems ➡️ The CAPS framework for showing up as the parent your kids need If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Becky Alfred 🔗 Leveraging her two decades of experience as a pediatrician, mom of three, and mental health and wellness advocate, Becky partners with parents to identify their family’s unique values, unpack generational patterns and implement science-backed strategies to build a lasting connection with their children. https://www.beckyalfred.com/ Schedule Your 30-min call here: https://calendly.com/beckyalfred/discovery-call

I recently had the honor of being interviewed by Jessica Hoogendoorn in her wellness community, and this conversation touched me deeply—it was my first appointment after my mom passed. In this episode, I'm sharing how somatic healing helped me rescue my marriage, regulate my nervous system, and finally learn to speak my truth in a way that healed even my physical body. If you've tried everything and still feel stuck, this might be the missing piece. ✨ Topics Covered ➡️ Why 93% of communication is nonverbal and how your nervous system affects every conversation ➡️ The connection between throat issues, thyroid problems, and suppressed truth ➡️ How perfectionism and people-pleasing keep high-achievers trapped in survival mode ➡️ Recognizing when your body's symptoms are messengers, not threats ➡️ Why you can't hear your intuition when your nervous system is dysregulated If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BckyAsteUNSPOKEN To listen to the full conversation of this episode, go to Jessica's FB group - posted on December 9 - https://www.facebook.com/groups/1542545227191844/?ref=share&mibextid=NSMWBT I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Connect with Jessica Hoogendoorn 🔗 https://eat2live.life/https://www.instagram.com/jessicahoogendoorn_nd/ https://www.facebook.com/groups/1542545227191844/?ref=share&mibextid=NSMWBT⁠

I'm grieving right alongside so many of you this holiday season, and this raw conversation with two of my closest friends felt like the only thing that made sense to share right now. We gathered in Palm Springs - Julie processing her divorce anniversary, Erin navigating waves of grief from losing both parents, and me just days after my mom's passing. What unfolded was exactly what we needed: permission to crash out, laugh through tears, and hold space for whatever showed up. ✨ Topics Covered ➡️ How grief shows up differently in each of our bodies and why there's no "right" way to feel it ➡️ The untethered feeling of losing a parent and navigating identity without them ➡️ Why fixing grieving people doesn't help—and what actually does ➡️ Cultivating friendships deep enough to hold both joy and sorrow without shame ➡️ Learning that love doesn't end when someone dies; it just transforms If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container 👇 ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Meet Julie Brumley & Erin Antroinen 🔗 Julie Brumley is an adoptee coach dedicated to helping adoptees navigate identity, healing, and belonging. Her empathy and insight make her a powerful guide on the adoptee journey. She’s also one of my closest friends, and her wisdom and heart inspire me every day. Erin Antroinen is a caregiving coach who supports caregivers with practical tools, compassion, and encouragement as they balance the demands of caring for others. She is also one of my best friends, and her strength and generosity continue to shape my life in meaningful ways.

This is the most meaningful episode I will ever release. Recorded years ago - shortly after my mom’s Alzheimer’s diagnosis - this conversation was meant to be a time capsule, a tribute to her life and to our relationship. My mom, Diane Lesage, passed away this past Sunday at the age of 75 - and it finally feels like the right moment to share her voice, her stories, and her heart with the world. My mom only needed 30 seconds with you for you to never forget her. Anyone who met her remembers her radical acceptance and her non-judgmental love. She was a safe space for anyone who ever knew her. Some of the messages I received this week said that my mom had a way of healing you without even trying. My hope is that these 30 minutes in your ear do the same - that she reminds you of how unbroken you truly are, that you feel accepted, and that you see life and love a little differently. In this episode, we sit together and talk about her childhood, the challenges she faced, the people who shaped her, and her unique view on the meaning of life. It’s raw, imperfect, honest, emotional, and deeply human - exactly as she was. If this episode touches you, please share it with someone who may need comfort, connection, or permission to preserve their own family stories. Thank you for holding space for my mom. Trigger Warnings• Childhood trauma• Institutionalization of a disabled child• Disordered eating / body image struggles ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫 ⁠⁠ https://tinyurl.com/trusttraumatryingagain⁠ The Wisdom of Dissociation in Unthinkable Trauma -  ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000701219455⁠ I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ————————————————————————

In this week's episode, I'm joined by my dear friend Almira Bardai, a high-frequency mentor and founder of Ascension Sanctuary, to explore what it truly means to reclaim the divine feminine after years of survival mode and masculine hustle. We dive deep into her journey from building a seven-figure business to spending a year binge-watching TV as her body demanded rest, and how that surrender became the portal to her greatest work. This conversation is an invitation to remember that your softness is your superpower and that ascending doesn't require more doing, it requires coming home to yourself. ✨ Topics Covered ➡️ The journey from seven-figure success to necessary rest and how binge-watching TV became sacred nervous system healing ➡️ Understanding divine feminine energy as the art of being versus doing, and why softness contains more power than hustle ➡️ Practical embodiment practices like alternate nostril breathing, morning rituals, and sensory pleasure to rewire the nervous system ➡️ The difference between being rich and being wealthy, and why ascending your frequency requires releasing guilt around receiving ➡️ Ascension Sanctuary—a six-month immersion for women ready to reclaim their goddessness, regulate their nervous system, and live a more delicious life ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫 ⁠ https://tinyurl.com/trusttraumatryingagain The Wisdom of Dissociation in Unthinkable Trauma -  https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000701219455 I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Almira Bardai 🔗 Almira Bardai is a veteran communications strategist and coach, with 20+ years leading PR for global brands like Nike, TELUS, Molson, and Best Buy. She co-founded Jive PR + Digital, then transitioned into high-level coaching for female entrepreneurs, focusing on thought leadership, visibility, and soulful business growth. She also leads a 6-month immersive program called Ascension Sanctuary, where she helps women reconnect with their bodies, regulate their nervous systems, and build businesses from a place of receiving and ease. https://almirabardai.com/business-coaching/https://www.instagram.com/almirab/

I just wrapped up my powerful masterclass "Trust, Trauma, and Trying Again," and this episode gives you a taste of what went down through clips from our two transformative days together. You'll hear from me along with my mentors Kelly Brock and Julie Brumley as we dive deep into building energetic self-trust, understanding the neuroscience of trust through hormones like oxytocin and dopamine, and learning how tiny imperceptible shifts can completely change your relationship with yourself and your partner. The masterclass explored everything from recognizing when your body is telling you the truth to that "Premier League Woman" energy of radical self-acceptance, and if these clips resonate with you, the full two-part workshop is available for just $11. ✨ Topics Covered ➡️ Building energetic self-trust as the foundation for all relationships ➡️ The neuroscience behind trust and how oxytocin, dopamine, and vasopressin create connection ➡️ How somatic work creates imperceptible shifts that transform your life ➡️ Learning to trust your body's wisdom over hypervigilance and external validation ➡️ The "Premier League Woman" framework for embodying safety, power, and spiritual alignment ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫 https://tinyurl.com/trusttraumatryingagain I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ————————————————————————

This week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others. ✨ Topics Covered In this Episode ➡️ What shame is and how it operates in the body ➡️ The difference between shame and guilt ➡️ Understanding survival mode and trauma triggers ➡️ Empathy vs. sympathy vs. compassion ➡️ The role of boundaries in shame recovery ➡️ 4 ways to practice radical empathy this week 💌 Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

In this episode, Noelle Kustas and I are digging into a topic that so many women struggle with: the fear that we've somehow missed our window. Noelle's story of leaving a 20-year teaching career, surviving an abusive marriage, and finding love again in her late thirties proves that our greatest transformations often happen when we think it's "too late." We explore how the unraveling process, though terrifying, is actually the gateway to discovering who we really are beneath all the roles we've played. ✨ Topics Covered ➡️ Breaking free from the timeline lie that says you're running out of time ➡️ How your body holds trauma even when you think you've moved on ➡️ The power of writing your future self into existence and living it now ➡️ Why forgiveness isn't for them; it's the key to breaking destructive patterns ➡️ Finding love after abuse and creating the relationship you never knew was possible ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN If you loved this episode, check out 'How Curiosity Cures the Client' - https://podcasts.apple.com/nl/podcast/how-curiosity-cures-the-client/id1676348200?i=1000611003337 I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Noelle Kustas 🔗 Noelle Kustas is a Women’s Empowerment Mentor and the founder of Rise2Shine Co. She helps midlife mamas rediscover their purpose, reclaim confidence, and embrace their next chapter. Through her Rise 2 Shine Podcast and Glow Up School, Noelle empowers women to live with joy, step into their power, and create a life they love. Glow Up Blueprint Freebie - rise2shine.co/glowupblueprint IG: https://www.instagram.com/joyful_noelleIG: https://www.instagram.com/cvbusinessandbubblyFB:https://www.facebook.com/noelle.m.johnston/https://bit.ly/Rise2ShinePodcastYouTube

I had a beautiful conversation with Amanda Wilson-Ciocci about overcoming the fear of visibility, finding your voice, and creating meaningful impact in the world. Her journey from thyroid cancer survivor to empowering visionary entrepreneurs is remarkable, and she shares powerful insights about breaking free from people-pleasing patterns and stepping into authentic expression. ✨ Topics Covered ➡️ The deep connection between physical health and suppressed truth (Amanda's thyroid cancer story and what it taught her about speaking up) ➡️ Why vulnerability and old conditioning keep so many women from being seen and heard ➡️ The difference between humility and invisibility—and why it's okay to take up space when anchored in your values ➡️ Starting small with your voice (from journaling to speaking publicly) and how tiny steps create massive ripple effects ➡️ Building a strong foundation within yourself so you can pour into relationships, business, and community without losing yourself ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Amanda Wilson-Ciocci 🔗 Amanda Wilson-Ciocci is a two-time best-selling author, business strategist and proud mama of three. As the Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda has spent over 20 years helping heart-centered visionary entrepreneurs get clear, confident, and deeply connected to their purpose. She’s passionate about guiding visionary leaders to grow their impact, build legacy, and do the work they love—without losing themselves along the way. Her mission? To help you step into your brilliance, expand your influence, and build businesses that leave the world better than you found it. It’s the butterfly effect! Instagram: https://www.instagram.com/themonarchandco/Website: https://www.themonarchandco.com/

In this episode, I sit down with Seattle-based holistic therapist Casey Stevens to explore how blending traditional psychology with ancient energy practices opens doors that science alone can't reach. We dive into why Western psychology's labels and linear methods can feel claustrophobic, how spirituality offers the expansive freedom our healing requires, and what to do when religious trauma makes the word "God" itself triggering. ✨ Topics Covered ➡️ The limitations of Western psychology and what spirituality uniquely offers in the healing journey ➡️ Rebuilding trust with deeper connection after religious trauma or spiritual injury ➡️ Why nervous system regulation must come before any other healing modality can work ➡️ The fascinating science behind near-death experiences and what happens in our final moments ➡️ How to use your body as a compass to discern what's true and safe for you ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Casey Stevens 🔗 Casey is a Licensed Psychotherapist, Master Certified Consciousness Coach, and Certified Clinical Hypnotherapist with over a decade of clinical practice supporting clients worldwide. Blending behavioral science, psychoeducation, and quantum healing, she integrates traditional psychotherapy with intuitive and holistic approaches to facilitate deep somatic and spiritual transformation. Her work bridges science and spirituality—honoring the multidimensional layers of human experience while guiding clients toward conscious awakening, self-organization, and wholeness. Through her organic process of Invitation, Presence, Attunement, Release, and Restructuring, Casey helps clients dissolve limiting patterns and access their innate potential. Based in Washington State, Casey works globally as a psychotherapist, consultant, mentor, and coach, offering individual and group sessions, immersive healing experiences, and quantum channeled meditations. Website - https://shrinkbigger.com/ Schedule - https://schedulewithcasey-shrinkbigger.as.me/schedule/98bd8b00 Instagram - https://www.instagram.com/shrinkbigger/

In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage. ✨ Topics Covered ➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective ➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner ➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response ➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner ➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] XO Huge Hugs - Becky

I'm thrilled to catch up with Kelly Brock again! After hitting rock bottom with an adrenal crash and losing everything she'd built, Kelly spent two years in what we call a "soul sabbatical," completely stepping away from business to heal and understand the cycles that led to her burnout. Now she's back with hard-won wisdom about money, nervous system regulation, and building sustainable success that doesn't cost you your peace. ✨ Topics Covered ➡️ Why understanding business seasons (spring, summer, fall, winter) is essential to avoiding burnout and financial collapse ➡️ How Kelly's encounter with money expert Amanda Francis gave her permission to trust herself again after devastating losses ➡️ The surprising truth about debt being neutral - and how shame around money creates toxic relationship patterns ➡️ What an adrenal crash really is (the "flop response") and why it's actually your nervous system's wisdom protecting you ➡️ Building "rooted elevation" - keeping your feet on the ground while reaching for visionary goals without sacrificing relationships or health ———————————————————————— Love Note From Becky Aste: Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] Other episodes featuring Kelly: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000606865731 https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000651522790 XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Kelly Brock 🔗 Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching company that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality. Website: www.kellybrockco.com Personal Instagram: @kellybrock Business Instagram: @kbcollectiveofficial Podcast: Guide Not Guru Work with her: https://www.kellybrockco.com/available-offers

In this powerful conversation with Hope Pedraza, we explore the intersection of physical health, energy work, and human design, diving deep into how our bodies hold the keys to transformation when we stop compartmentalizing ourselves. Hope shares her quantum healing approach that addresses body, mind, and spirit as one interconnected system, revealing why your chronic symptoms might be pointing to patterns far deeper than what conventional medicine can see. ✨ Topics Covered ➡️ Understanding quantum healing and why we can't separate physical symptoms from emotional and energetic patterns ➡️ How human design reveals your energetic blueprint and connects to physical health issues ➡️ The relationship between emotional processing, detox organs, and chronic inflammation ➡️ Why medical anxiety and health obsession might stem from undefined energy centers in your chart ➡️ Breaking free from dietary restrictions and the bubble-wrap approach to wellness that keeps you stuck ———————————————————————— Love Note From Becky Aste: Get my skin care routine! ⁠⁠https://eat2live.life/rebecca⁠⁠ Promo Code: BECKY  Here’s the replay link for UNSPOKEN!  https://tinyurl.com/BeckyAsteUNSPOKEN I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/idobreakthrough/free-connection-call⁠] XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Hope Pedraza 🔗 Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, and subconscious reprogramming to create sustainable radiance from the inside out. Take the FREE Energy Leak Locator quiz to find out where your energy is leaking and how to fix it: https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766https://www.linkedin.com/in/hopepedraza2020/