#118 | The Shift That Changes Everything About How You Feel, Function, & Live With Autoimmune Disease

Send us Fan MailWhat if the shift you need in your health isn’t massive—it’s just a few degrees in a better direction?In this special bonus episode, I drop in with a heartfelt invitation: Join me live for a 1-hour coaching challenge designed to help you shift from managing autoimmune disease to creating autoimmune health. If you’ve been feeling stuck, inconsistent, or unsure of what will actually work—this is for you.Learn the micro-shift that can radically change how you feel and functionExperience my unique blend of coaching, curriculum, and communityGet your hands on a one-of-a-kind Habit Tracker and leave with a fail-proof first step to start your feel-good protocolFinally understand why your past health goals haven’t stuck—and exactly how to change thatPress play to listen, then head to www.amybeheimercoaching.com/live and take the first step toward your healthiest life yet.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.