118\\ Three Hacks to Better Portion Control to Lose Weight

Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goals. In This Episode - Drink Water First: Hydrate before meals to curb hunger and prevent overeating Start with Negative Calorie Foods: Begin your meals with low-calorie, high-volume foods like vegetables to fill up without excess calories Learn to Intuitively Eat and Aim to be 80% Full: Listen to your body's hunger and fullness cues, and stop eating when satisfied to avoid overindulging Key Takeaways - Prioritize hydration and consume water before meals to promote satiety and prevent overeating Incorporate negative calorie foods into your meals to increase fiber intake and feel fuller with fewer calories Practice intuitive eating and aim to stop eating when you're 80% full to avoid overconsumption and promote portion control Featured Guests - None Resources - Real Food Reset: Join the Real Food Reset program every other month for community support and practice eating nutritious, God-made foods. FMAccelerator: Enroll in the 10-week weight loss boot camp and gain access to ongoing support and guidance for a full year. Scripture Highlight: Proverbs 25:16 - "If you find honey, eat just enough— too much of it, and you will vomit." Reflect on the importance of moderation and self-control in all aspects of life, including eating habits. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected] Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are seeking practical tips for better portion control and weight loss. Make sure you subscribe so you never miss an episode!