KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Do you feel confused with all the diet trends and which is best for you? Maybe you're tempted to jump into keto, GLP-1 medication, paleo, vegan, or carnivore diets. How do you decide which route is best for you when there is so much conflicting information?  In today's episode, I'm diving into how to approach food without pulling out your hair with information overload. Join the next Real Food Reset on May 20! Reserve your spot here: https://kelseywickenhauser.myflodesk.com/rfr   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Jeremiah 17:7. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I'm diving into cycle syncing for health, weight loss and fertility with hormone specialist Bekah Yawn. Connect with Bekah:  For the Love of Hormones Podcast www.bekahyawn.com   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Maybe you've heard the phrase food freedom and it sounded like some elusive goal you could never actually attain. Curious what "food freedom" means to those who are living in maintenance? What if you could enter into a social situation and know exactly to eat, without fear and with confidence? In today's episode, I'm diving into what Fit Moms express as food freedom and what it means to them. Fit, Fueled, Free Bootcamp starts April 27, 2026. Here are details to sign up: Kelseywickenhauser.com/free-bootcamp Reserve your spot today!   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser.com/free-bootcamp 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 2 Corinthians 5:17 Join the Fit, Fueled, Free Bootcamp! We start April 27, 2026. Sign up here: Kelseywickenhauser.com/free-bootcamp   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Want to know if Christian weight loss is right for you? Tune in to today's podcast to undercover why you've been stuck in the diet cycle and how next week's bootcamp will help you get off the diet rollercoaster. Here are details to sign up: Kelseywickenhauser.com/free-bootcamp Reserve your spot today!   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser.com/free-bootcamp 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Does the thought of getting fit before summer seem daunting? Do you fear the summer clothes, pool parties and beach vacations? If you're ready to get fit and actually enjoy one of the most fun times of the year, without thinking about the scale, then this episode is for you! We’ll cover: 🚨 The biggest mindset mistakes women make when trying to lose weight for summer 🔎 How to show up confidently no matter where you are in your journey 💡 A fresh perspective on "getting ready for summer" If you're ready to get your booty in gear to lose weight and also have the best summer of your life, this episode is for you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser.com/free-bootcamp 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

What does it look like to build your life God's way, without white knuckling your way through it and feeling like you're constantly striving for more? How can we show up with daily disciplines and desire to continue in the mundane? Today's interview with seven-figure CEO and owner of God Led Business Podcast will inspire you with seeking out God's call for your life, and pursuing the goals he has for your life with peace. Want inspiration to live out your Kingdom calling in freedom, without the burden of excess weight, and to expand God's plan for your life with joy and peace? This episode is for you! Want to learn more about Stef Gass and creating a podcast of your own? Go to stefaniegass.com/podcast and use code KELSEY for free access to her bootcamp. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Sign up for Fit, Fueled, Free Weight Loss Bootcamp, April 27-May 1, 2026 kelseywickenhauser.com/free-bootcamp 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time  http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 16:11.  NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have you been wanting to invite God into the weight loss journey through prayer? What if you have specific prayers in your back pocket to help you with weight loss, emotional eating, dieting and overeating? My goal is to encourage you and cover you with prayer today as you ponder how to further invite God into the difficult parts of your weight loss journey.  Want practical tips to pray through your weight loss journey? This episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time  http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 10:13.  NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

What's the big deal with protein? Do I really need to focus on eating enough it? Should I practice intermittent fasting or eat a real food breakfast? Today we're breaking down why protein is important early in the day and why this may be the key you're missing in your weight loss journey.  Want practical tips to improve your breakfast to feel fuller longer and lose weight faster? This episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time  http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 1:1-3. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have you considered the power of investing in a Christian Health Coach to transform your health journey and lose weight for the last time? Cindy shares her testimony of joining a Kingdom-minded weight loss community and how it changed her life to break out of all-or-nothing thinking and learn healthy habits that last. If you’re curious about what it looks like to invest in your health to learn sustainable weight loss, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time  http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galatians 5:1. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

You want to give the world to your kids, but have you considered the effect on constant yo-yo dieting on your family? I know you're frustrated with going from fad diet to diet. Today, we'll uncover the underlying effects on your family from the diet rollercoaster, and what you can do about it today.     If you’re tired of obsessing over weight and you want better for yourself and also your family, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time  http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 119:37. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Want to go on a Christian weight loss journey but you're not sure how to do it? In this episode, I'm sharing 7 helpful scriptures to keep you grounded as you learn to lose weight with God at the center of it all. Ready to use scripture as part of your weight loss battle plan? This episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Romans 12:2. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Are you curious about what it means to go on a Christian weight loss journey? Are you tired of yo-yo dieting and desire to invite God into the journey, but you’re not sure how to do that? Today I’m sharing what I would tell myself if I was starting over in my health journey, and sharing everything you need to know to make it simple and sustainable. We’ll cover: 🚨 9 steps to a simple, Christian weight loss plan 🔎 The connection between heart healing and weight loss 💡 A fresh perspective that could be the missing piece in your journey If you’re tired of starting over on Monday, then this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Are you tempted to jump into the next fad diet to get weight off fast and go back to your old ways? Let me introduce you to Fit Mom Debbie, who shares her story of breaking out of dieting and into a sustainable, “stewardship” mindset that led her to lose over 25 pounds and walk in food freedom. If you’re curious what a Christian weight loss journey can look like for you, listen in to Debbie’s testimony today.  We’ll cover: 🚨 How Debbie dropped 25 pounds by putting God at the center of her weight loss journey 🔎 The sustainable changes she implemented for success 💡 A fresh perspective that weight loss may actually be a lot easier than you think. If you need a fresh motivation to help you get back on track with simple habits that work, this episode is for you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires. We’ll cover: 🚨 The biggest mistake busy women make when trying to get fit  🔎 The hidden connection between unrealistic expectations and inconsistency 💡 Simple, practical ways to fit movement into real life—even when your schedule feels full If you’re tired of feeling like fitness only works when life is calm (and it never is), this episode is going to give you clarity and permission to do things differently. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? If you’re ready to simplify your health journey, stop relying on motivation, and finally build consistency—even in busy seasons—I want to invite you into RECLAIM, a free 3-day weight loss boot camp for Christian women. Inside RECLAIM, we’ll help you: Get practical about weight loss and fitness Build simple routines that fit your life Let go of guilt and all-or-nothing thinking Invite God into your health journey 🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline. In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and the mindset shifts that actually help you rebuild consistency without dieting, guilt, or starting over. We’ll cover: 🚨 The biggest mistake women make after failing a New Year’s resolution and why it keeps them stuck in the diet cycle 🔎 The hidden connection between shame, all-or-nothing thinking, and weight loss inconsistency 💡 A simple, faith-based reset strategy to help you move forward with confidence and clarity If you’re tired of restarting, waiting for Monday, or feeling like January is already a loss, this episode is going to give you the clarity—and permission—you need to move forward today. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? If you’re ready to stop starting over and want a simple, faith-centered way to build consistency with your health, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women. Inside RECLAIM, we’ll help you: Get practical about weight loss Break free from all-or-nothing thinking Build consistency without guilt or extremes Invite God into your health journey 🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or tired of fighting your body in your own strength, you’re not alone. In this episode, we’re diving into how Scripture can become a powerful part of your weight loss battle plan—helping you move from pressure and shame to peace, truth, and consistency. Kristi Phillips joins me to share her journey toward a more peaceful, faith-led approach to health, how God used a difficult and lonely season of motherhood to birth a passion project, and why learning to speak life over your body and habits can truly change the direction of your health journey. We’ll cover: 🚨 Why white-knuckling your health goals without God often leads to burnout 🔎 How your words, prayers, and Scripture shape your mindset around food and your body 💡 Practical ways to anchor your health journey in truth instead of guilt 🙏 How wellness Scripture and prayer cards can support your walk with God in every season If you’re tired of fighting this battle alone and want to invite God into your health journey in a deeper way, this episode is for you. About Kristi Phillips Kristi Phillips is a wife, mama to three, and homemaker with a deep love for creativity in all its inspired forms. She grew up in the northern woods of Alberta, Canada, in a family of seven, where her parents encouraged the God-given gifts of their children—sparking Kristi’s lifelong love for the written word. Before becoming an elementary school teacher, Kristi published two books of poetry (Blue Ink & Epiphany and A Brighter Discontent). After marrying her husband, Addison, in 2017, she moved to the United States and started Woven In Designs (now Woven In Life) with a gifted loom on her living room floor. After seven years of weaving custom pieces, Kristi’s love for Scripture and writing merged through challenging experiences as a young mother. Today, Woven In Life offers Scripture and prayer card sets for postpartum, motherhood, and kids—with more products on the way. Her heart is to encourage deeper connection with the Lord through art, Scripture, and prayer in every season of life. Connect with Kristi & Woven In Life 📸 Instagram: @woven_in_life 📘 Facebook: @woven_in_life 🌿 Website: www.woveninlife.com 💛 Use code WOVENIN10 to save 10% on your wellness cards   If this episode stirred something in you—and you’re realizing you don’t want to do this another year in your own strength—I want to invite you into Reclaim. RECLAIM: Free 3-Day Weight Loss Boot Camp for Christian Women This is for the woman who’s tired of starting over, tired of the pressure, and ready to pursue weight loss with God at the center. Inside Reclaim, we’ll focus on: ✨ Consistency without obsession ✨ Faith-led weight loss rhythms ✨ Letting go of guilt, shame, and all-or-nothing thinking ✨ Creating a sustainable path forward you can actually stick to 🗓 January 26–28 🔗 Join here: kelseywickenhauser.com/reclaim   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to use your calendar to improve your weight loss goals, uncovering what might be keeping you from progress—and the simple shifts that can change everything. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (relying on motivation instead of planning) 🔎 The hidden connection between your calendar and consistency—and how lack of structure fuels food noise and overwhelm 💡 A simple, faith-filled way to plan movement, rest, and meals so your life actually supports your health goals If you’re tired of spinning your wheels, starting over every Monday, or feeling like weight loss only works when life is calm, this episode is going to give you the clarity you need. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? If you’re ready to stop relying on motivation and start building consistency through simple, sustainable habits, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women. Inside RECLAIM, we’ll help you: Get practical about weight loss Simplify planning and routines Build consistency without guilt or extremes Invite God into your health journey 🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals. I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition and energy, and practical ways to incorporate them into your diet—even if you’re busy or cooking for a family. We’ll cover: 🚨 The biggest mistake women make when trying to eat healthy (overthinking nutrition instead of focusing on nutrient density) 🔎 The connection between real, nutrient-dense foods and feeling more energized and satisfied 💡 Simple, realistic ways to add microgreens to your meals daily without dieting, restriction, or overwhelm If you want to improve your nutrition, eat more greens, and support your health in a simple and sustainable way, this episode will give you practical ideas you can start using today. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? If you’re ready to simplify your health journey, stop overthinking food, and finally stay consistent, I want to invite you to RECLAIM—a free 3-day weight loss boot camp for Christian women. Inside RECLAIM, we’ll help you: Get practical about weight loss Focus on real, nourishing foods Build consistency without guilt or extremes Invite God into your health journey 🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim CONNECT WITH JACQUELYN Want to learn more about microgreens or follow Jacquelyn’s journey? 🌱 Connect with her on Instagram here: 👉 https://www.instagram.com/happyeverlyaftermg LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling exhausted from nagging your kids to eat better, move their bodies, or wash their hands—this episode is for you. In this episode, we’re diving into how I encourage my kids to steward their bodies and boost their immune systems without pressure, fear, or power struggles. I’m sharing the simple mindset shift that changed everything in our home: teaching my kids that their bodies are a shield God gave them—and it’s their job to steward it well. This approach has led to more ownership, better habits, stronger immune systems, and far less illness in our family. We’ll cover: 🚨 The biggest mistake parents make with kids’ health (nagging instead of empowering) 🔎 The hidden connection between ownership, buy-in, and immune system health 💡 A practical, faith-based framework that helps kids care for their bodies without fear or control If you want your kids to make healthy choices because they want to—not because they’re forced—this episode will give you tools you can start using today. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is for women who want to stop starting over, break free from diet culture, and lead their families from a place of freedom and confidence. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim ➡️ Ready for continued support? 🔗 Join the Fit Moms Academy for Christ-centered coaching, consistency strategies, and accountability to steward your health well—without obsession (Use code KFMPODCAST for $30 off access at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: https://amzn.to/4pdegE1  

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window. We’ll cover: 🚨 The biggest mistake women make when trying intermittent fasting (using it as another diet or control tool) 🔎 The hidden connection between fasting, food obsession, and spiritual misalignment 💡 A balanced, biblical perspective on intermittent fasting that helps you discern whether it supports freedom—or fuels restriction If you’ve ever wondered “Should I fast to lose weight?” or “Is intermittent fasting biblical?” this episode will give you clarity, peace, and wisdom as you head into the New Year. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is for women who are tired of starting over every January and want to break free from diet culture, scale obsession, and all-or-nothing thinking—while inviting God into their health journey. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim ➡️ Want continued support after RECLAIM? 🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, consistency strategies, food freedom, and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a Christ-centered health journey. Let’s help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, sustainable, Kingdom-focused weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more Christian women who are ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working with your weight loss, you’re not alone. In this episode, we’re diving into why the scale has such a powerful hold on women, what’s actually keeping you stuck in diet culture, and the faith-based mindset shifts that lead to lasting weight loss freedom. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why dieting keeps you stuck) 🔎 The hidden connection between scale obsession, emotional eating, and inconsistency 💡 A Kingdom-centered perspective on weight loss that could be the missing piece in your journey If you’re tired of starting over every Monday, obsessing over the number on the scale, and feeling confused about what to eat, this episode will give you clarity, hope, and a new path forward. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is designed to help Christian women break free from the mental, emotional, and spiritual stronghold of dieting and scale obsession—so you can finally stay consistent. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim ➡️ Want continued coaching after RECLAIM? 🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, food freedom, consistency strategies, and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access at checkout!) LET’S CONNECT! 🌎 My story + Christian weight loss resources HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from diet culture, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a faith-based health journey. Our goal is to help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy. 🔔 Subscribe, share, and leave a review! Your support helps us reach more Christian women looking to break free from the diet roller coaster and experience lasting weight loss. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse) 🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency 💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: https://www.karlyraewellness.com/consult-scheduling Sleep & Stress Coach for Christian Moms www.karlyraewellness.com Follow on Instagram: KarlyRaeWellness Follow on Facebook: Karly Rae Wellness  

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to pursue weight loss as a Christian woman in a world obsessed with dieting, image, and quick fixes — and uncovering why so many women stay stuck despite “doing all the right things.” The truth is, diet culture is loud, manipulative, and rooted in money and marketing. It promises freedom but delivers shame. It teaches restriction, obsession, and willpower… but none of that produces lasting transformation. Today, we’re breaking down what Christian weight loss actually looks like, how it’s completely different from the world’s approach, and why partnering with God — not diet culture — brings the peace, consistency, and freedom your heart has been craving. We’ll cover: 🚨 The biggest mistake women make when trying to follow diet culture 🔎 The hidden connection between diet culture messaging and your discouragement 💡 A fresh, biblical perspective that could be the missing piece in your weight loss journey 👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity you need! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart free training https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you enjoy these podcasts, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

Ever feel like getting healthy is not only hard, but also stressful? If so, you’re not alone. In this episode, we’re diving into how to find peace in your health journey, uncovering mindsets that may be keeping you striving—and the unexpected shifts that can change everything. We’ll cover: 🚨 How to achieve peace in your health journey without stress 🔎 Simple tips to hit your weight loss goals with ease 💡 A fresh perspective that could be the missing piece in your journey If you're ready for a peace-filled weight loss journey, this episode will surely encourage you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews To learn more about Amelia: Amelia Zobrist is a wife, mother of seven, and co-owner of Awaken Fitness Collective in Eureka, Illinois. She’s a Certified CrossFit Level 1 Trainer, Precision Nutrition Level 1 Coach, and Health Coach at her practice, Irenic Culture & Co., where she helps women aim at peace in their wellness journey. A Midwestern extroverted homebody who loves Jesus and has a deep appreciation for honest conversation and community, Amelia brings a peaceful, holistic perspective to fitness and wellness. Her approach weaves together movement, nutrition, and mindset transformation to help women move from anxious to irenic—a word that means “aimed at peace.” Through her coaching and women-only fitness classes at Awaken Fitness, Amelia helps clients find lasting success as they release weight, build strength, and get curious about what their bodies truly need.   You can learn more about Amelia’s story, coaching philosophy, and holistic health resources at ameliazobrist.com.

If you’ve ever faced a moment when the world went quiet — a diagnosis you never expected, a fear too big to put into words — this episode is for you. Today, I’m sharing our son Beau’s story: his diagnosis of Transposition of the Great Arteries (TGA), the whirlwind of decisions that followed, the days spent in the NICU, and the unmistakable miracles God wove into every part of his journey. This is not just a medical story. It’s a testimony of God’s faithfulness, His presence in our fear, His peace when nothing seemed certain, and His provision in ways we could have never orchestrated ourselves. My prayer is that as you listen, you feel seen, strengthened, and reminded that God is still in the miracle business. 💛 Key Takeaways What Transposition of the Great Arteries (TGA) is and how we discovered Beau’s diagnosis The emotional and spiritual weight of making time-sensitive decisions before birth The miraculous moments God revealed Himself — through doctors, timing, protection, and peace How we experienced God’s nearness in the NICU The specific prayers God answered as Beau underwent life-saving surgery What this testimony means for you if you’re in your own season of waiting, fear, or uncertainty How God used Beau’s story to deepen our faith and trust as a family 🎧 Tune In Now! This is one of the most vulnerable episodes I’ve shared. If you need hope today — if you need to hear a story where God showed up in a very real, very present way — you’re going to feel encouraged. ⭐️ Why Listeners Love the Kingdom Fit Moms Podcast Because here, we talk about the whole woman — body, heart, motherhood, and faith — and how God meets us in every part of our journey. Today’s episode is a reminder that He meets us in crisis, too. ✨ Need Help Staying Consistent on Your Health Journey? Your health matters to God, and you don’t have to walk it alone. 🔗 Free Training: Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join Fit Moms Academy for coaching, community, and a Kingdom-centered approach to losing weight for the last time (Use code KFMPODCAST for $30 off!) www.kelseywickenhauser.com/join 🤝 Let’s Connect! 🌐 Website: kelseywickenhauser.com 📸 Instagram: @kelseywickenhauser 📧 Email: [email protected] 👩‍👧‍👦 Facebook Community: Kingdom Fit Moms 💛 Love This Podcast? Support It! ⭐️ Leave a rating and review 📱 Subscribe 📤 Share this episode with a friend who needs hope ⚠️ Disclaimer This episode shares our family’s personal medical journey and faith experience. It is not intended as medical advice. 🎙 If You Liked This One, You’ll Also Love… Other faith-filled testimony episodes Episodes on trusting God through hard seasons Stories of moms finding hope and healing

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to stay confident and in control during holiday parties using my ARMOR Method — a simple, Spirit-led strategy that helps you enjoy the season without letting food dictate your choices. So many women walk into gatherings with the best intentions, only to leave feeling defeated, overstuffed, or ashamed. But what if the problem isn’t your willpower… but your plan? And what if the shift you need is actually more spiritual and emotional than physical? Today, we’re uncovering why holiday environments trigger old patterns, the sneaky lies the enemy whispers during the holiday season, and the step-by-step method you can use to walk into ANY room grounded, equipped, and able to honor God with your choices. We’ll cover: 🚨 The biggest mistake women make when trying to “be good” at holiday events 🔎 The hidden connection between spiritual overwhelm and overeating 💡 A fresh perspective that could finally help you walk into parties with confidence and walk out with peace 👉 If you’re tired of spinning your wheels every December, this episode is going to give you the clarity you need! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine. If you enjoy these podcasts, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into a powerful real-life transformation from one of our own Fit Moms Academy members — Trishia — and uncovering what finally helped her break out of the diet cycle after YEARS of trying everything. For six months, she’s been faithfully showing up, leaning into God, eating real food, and breaking lifelong patterns of dieting… and she’s already down 25 pounds — but even more beautiful is the freedom, confidence, and spiritual alignment she’s gained along the way. Today’s conversation is going to inspire you, challenge some of your beliefs, and show you what’s possible when you stop trying to do this journey on your own strength and finally invite God into the process. If you’ve ever wondered: ✨ “What does Christian weight loss actually look like?” ✨ “Can I really break decades of dieting?” ✨ “Is it too late for me to change?” …you’re going to LOVE this testimony. We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight 🔎 The hidden connection between dieting and discouragement 💡 The fresh, faith-filled perspective that changed everything for Trishia 👉 If you’re tired of spinning your wheels, this episode is going to give you the clarity and hope you need! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine. If you enjoy these podcasts, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen • FIT Christian Woman with Kelsey Bryant • Healthy, Healed & Holy with Heidi Bramm • Losing 100 Pounds with Corinne Crabtree • Fuel Her Awesome with Jessika Brown • Systemize Your Life with Chelsi Jo • The Dr. Hyman Show • Happily Hormonal with Leisha Drews

If you’ve ever felt confused or overwhelmed trying to figure out your “goal weight,” you’re not alone. In this episode, we’re diving into what your true weight loss goal should be — and why the number you’ve been aiming for might not actually be the number your body or your season needs. So many women get stuck because they think they have to choose the “perfect goal weight” upfront… and then they fight tooth-and-nail for a number that may not even serve them. But today, we’re going to break that pressure off. We’re going to talk about how to set healthy, Spirit-led, life-giving goals that honor your body, your season, and the woman God is transforming you into. This conversation will help you drop the shame, release unrealistic expectations, and finally build a weight loss journey that’s sustainable and aligned with God’s heart for you. We’ll Cover: 🚨 The biggest mistake women make when trying to choose a weight loss goal 🔎 The hidden connection between your expectations and your discouragement 💡 A fresh, sustainable, God-centered way to approach long-term weight goals ✨ Why “micro goals” are more effective than aiming for one giant number ✨ How to evaluate when you’ve actually arrived — even if it’s not the number you first imagined If you’re tired of chasing a goal weight that feels confusing or discouraging, this episode is going to bring so much clarity, peace, and direction. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you enjoy these podcasts, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling afraid to gain the holiday 15, this episode is for you. In this episode, we’re diving into why holiday parties so often derail your consistency — and the simple high-protein snacks that can keep you grounded, satisfied, and totally in control, even when the table is full of temptations. Most women walk into a party hoping they’ll “be good,” but hoping is not a plan — and it’s definitely not a strategy.  And what might be keeping you from progress during the holidays isn’t a lack of discipline… it’s the lack of easy, protein-rich options that actually keep you full and prevent the all-or-nothing spiral. Today, I'm giving you 10 delicious, crowd-pleasing high-protein party snacks (plus a bonus protein cookie dough!) that will help you enjoy the season without throwing your goals out the window. We’ll cover:  🚨 The biggest mistake women make when trying to “stay on track” at parties  🔎 The hidden connection between protein and emotional overeating  💡 A fresh perspective that could be the missing piece in navigating holiday food without guilt  👉 If you’re tired of feeling out of control around party food, this episode is going to be a game-changer for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE  📱 Instagram: @kelseywickenhauser  🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast!  Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you enjoy these podcasts, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen  FIT Christian Woman with Kelsey Bryant  Healthy, Healed & Holy with Heidi Bramm  Losing 100 Pounds with Corinne Crabtree  Fuel Her Awesome with Jessika Brown  Systemize Your Life with Chelsi Jo  The Dr. Hyman Show  Happily Hormonal with Leisha Drews

If you look up the word fit, the definition is simple: “To be suitable or prepared for a purpose.” But somewhere along the way, the fitness industry twisted that meaning. It told us that being fit means being a size 4, having a six-pack, and wearing matching leggings to prove it. And yet, none of that has anything to do with what God says about being fit. As Christian women, we’re called to a deeper kind of fitness — one that prepares us for purpose, not perfection. It’s about strength to serve, endurance for the calling on your life, and energy to show up fully for what God has entrusted you to do. In this episode, we’re talking about five biblical reasons you’re called to get fit as a Christian—and how your pursuit of health can become an act of worship, obedience, and legacy. We’ll cover: 🚨 Why stewarding your body is about more than food and workouts 🔎 How your health directly impacts your purpose and influence for God’s Kingdom 💡 The spiritual freedom that comes when you walk in alignment with how God designed you to live If you’ve ever felt pressure to look a certain way or wondered if fitness even matters to God, this conversation will help you see health through a whole new lens—one that leads to joy, freedom, and purpose. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: [Kingdom Keys to Weight Loss] 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

If you’ve ever looked at the calendar, realized the holidays are around the corner, and thought, “Welp, I’ll just start again in January…” — this episode is for you. What if you could actually lose 15 pounds before the New Year—without restriction, burnout, or waiting for the “perfect” time? Imagine walking into January already confident, strong, and clear on your plan. No guilt, no panic—just momentum. In this episode, I’ll give you the roadmap to lose 15 pounds before the New Year and show you how to approach it with faith, focus, and freedom. We’ll cover: 🚨 The biggest fears that hold women back from taking action right now 🔎 The simple daily decisions that move the needle toward real results 💡 The spiritual mindset shift that makes this more than just a diet—it’s a step of obedience If you’re ready to start 2026 feeling proud of your progress (instead of starting over again), this episode will show you exactly how to get there. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: [Kingdom Keys to Weight Loss] 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different? In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’ll learn how to shift your mindset, stay consistent, and walk through the season feeling confident, energized, and proud of your choices. We’ll cover: 🚨 The mindset shift that changes everything about how you approach food during the holidays 🔎 How to enjoy events without guilt or fear of “falling off track” 💡 Practical ways to keep feeling amazing through every Christmas party and cookie tray If you’ve ever felt anxious about navigating the holidays while trying to stay healthy, this episode will show you how to approach the season with freedom, strategy, and grace. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: Consistency Kickstart 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

If you’ve ever wondered what it really means to invite God into your health journey, you’re not alone. Maybe you’ve prayed for motivation to eat better or exercise, but still feel stuck. Or maybe you’ve tried to do everything in your own strength, only to end up right back where you started. In this episode, we’re talking about how to pray to God over your health—and the kinds of prayers that actually lead to breakthrough. I’m sharing my personal prayer routine and what I’ve learned about surrendering this part of my life to the Lord. We’ll cover: 🚨 The biggest mistake women make when praying for weight loss and motivation 🔎 The connection between prayer, obedience, and lasting transformation 💡 Simple, powerful prayers that will help you renew your mind and finally find peace with food and your body If you’ve ever felt frustrated, exhausted, or spiritually disconnected from your health journey, this episode will help you reconnect with God’s heart for you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: [Kingdom Keys to Weight Loss] 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected] 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all. We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight loss journey 🔎 The hidden connection between striving for perfection and staying stuck 💡 The faith-filled mindset shift that can change everything in your journey If you’re tired of feeling like nothing’s working, this episode will remind you that progress—not perfection—is what God asks for. You’ll walk away encouraged, empowered, and ready to take your next faithful step forward. 💕 NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Check out the Consistency Kickstart 🔗 Http://kelseywickenhauser.com/join   💬 LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. ❤️ If you love this podcast, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re tired of feeling like weight loss is one long uphill battle — full of rules, restriction, and mental exhaustion — this episode will change everything. We’re talking about what happens when you finally invite God into your health journey. You’ll learn how surrendering control and walking in His ways actually makes weight loss simpler and more freeing than you ever imagined. We’ll cover: 🚨 The biggest mistake women make when trying to fix their health in their own strength 🔎 The hidden connection between pride, control, and constant frustration with food 💡 A fresh, biblical perspective on why surrender leads to true ease and freedom If you’re ready to stop striving and start walking in God’s better way, this episode will show you how Christian weight loss truly makes the journey easier and more peaceful. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart free training (https://kelseywickenhauser.myflodesk.com/consistency) 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (http://kelseywickenhauser.com/join) 💸 Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Learn to love whole foods, prioritize health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, you’ll love this one too: 🎧 The Christian Weight-Loss Podcast with LeAndra McMullen 🎧 FIT Christian Woman with Kelsey Bryant 🎧 Healthy, Healed & Holy with Heidi Bramm 🎧 Losing 100 Pounds with Corinne Crabtree 🎧 Fuel Her Awesome with Jessika Brown 🎧 Systemize Your Life with Chelsi Jo 🎧 The Dr. Hyman Show 🎧 Happily Hormonal with Leisha Drews

If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is. We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of skipping the above-mentioned phases 💡 A fresh perspective that will give you peace in wherever you are in the weight loss journey If you’re ready to lose the baby weight for good, in a way that is easy and peaceful, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) Http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks. Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so hard to stay on track. We’ll cover: 🚨 The biggest mistake women make when trying to stay consistent 🔎 The hidden connection between your faith and long term success 💡 A fresh perspective on why you are self sabotaging If you’re ready to figure out what’s holding you back from being consistently healthy, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!): http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instead 🔎 The secrets to making healthy food fun for your kids 💡 A fresh perspective for creating healthy kids with real food, today! Got picky eaters? In this episode, Kelsey sits down with Alex Kindred, PA-C, to share practical tips for helping kids enjoy healthy foods without the dinner table battle. Learn fun, faith-filled ways to raise healthy kids and bring joy back to family meals. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart Free Training https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   Connect with Alex Kindred, physician assistant and author of My Colorful Plate. Instagram: https://www.instagram.com/alexk_theskinpa/ Order your copy of My Colorful Plate: Shopify: MyColorfulPlate.myshopify.com Amazon: https://amzn.to/3HOXQlF   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season. We’ll cover: 🚨 The biggest mistake women make when they’re impatient for results 🔎 The hidden connection between patience, perseverance, and sustainable weight loss 💡 A biblical perspective that will shift how you see your health journey forever I’m 3 months postpartum, walking this journey with you, and I’ve realized that success in weight loss for Christian moms is less about quick fixes and more about embracing the process God is using to refine us. If you’re ready for a mindset and heart shift that will help you keep going—whether you’re just starting, in a plateau, or feeling tempted to quit—this episode will give you the encouragement you need. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews  

If you’re feeling stuck, frustrated, or like nothing is working to make the scale move, you’re not alone. In this episode, we’re diving into the top 5 blocks I see that keep you stuck and unable to lose weight, and these simple shifts can change everything. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight 🔎 The words you’re speaking that are keeping you stuck in a weight loss plateau 💡 A fresh perspective that could be the missing piece in your weight loss journey If you feel like you’re doing all the things and still can’t lose weight, listen into today’s episode for fresh ideas and inspiration. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Are you tired of boring breakfasts? Are you in need of some fresh, healthy inspiration for your breakfast plate?  In this episode, we’re diving into unique and healthy breakfast ideas, even if you’re a busy mom with little time to cook.  We’ll cover: 🚨 The biggest misconception when it comes to what you “should have” for breakfast 🔎 My favorite recipes to kickstart your day 💡 Easy ways to get nutrition in early If you’re looking for some fun and simple recipes to start your day, then this episode will provide the inspiration you’re looking for! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Need fresh weight loss motivation to stay consistent?. In this episode, we’re diving into the power of how you can share the gospel through your health journey, even if you are a work in progress. We’ll cover: 🚨 The biggest mindset shifts about sharing God through a weigh loss journey 🔎 How to change the legacy of health in your family 💡 A fresh perspective that could be the missing piece to keep you consistent If you’re ready to fight for your health for you and those you love, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: [email protected]  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews