#118: Tips to Calm Your Mind

On today's podcast episode, Dr. Cheryl Hardy share: Tips to Calm Your Mind @Highlight Quotes Take a break- to pause Sweat- exercise Prayer – always needed Spend time in Nature Get Creative Challenge your thoughts Mediation Visualize yourself being calm Practice deep beathing Proverbs 14:29 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.