#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.

In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person.We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth.Ross shares lessons from his career in professional rugby, the mental demands of high-level sport, and the realities of navigating social media in today’s world. We also dive into the creative process and idea generation - where I talk specially about my personal performance. If you're interested in mindset, resilience, high performance, or personal development, this conversation is packed with practical insight.We also played a fun game at the end!Topics covered:- Human performance beyond sport- Performing under pressure in everyday life- Lessons from professional rugby- The challenges of social media- Creativity and idea generation- Blind Ranking the best rugby players at the moment Don’t forget to like, comment, and subscribe!Diet Starts Monday.