118. What is Pilates Good For?

Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of the question while providing a simple framework so you can answer this question with more skills, knowledge, and confidence. If you're enjoying the podcast and want to learn more, you work with Dr. Adam McAtee for FREE: Click here for a free trial of the Pilates Club Click here for a free trial of the Anatomy & Biomechanics Club Click here to follow Adam on Instagram