#118 - What's Your Body Really Craving with Inder Singh

In this episode of The Alcohol Debate, Tabbin Almond is joined by nutritional therapist and neuroscientist Inder Singh to delve into the often-overlooked physical aspects of alcohol cravings. Together, they explore the intriguing idea that the familiar 5 o'clock urge for a drink may not solely stem from habit or willpower, but rather from what we consume—or fail to consume—throughout the day.  Inder shares his expertise on how alcohol serves as a significant energy source, particularly for those struggling with heavy drinking. He explains the biochemical processes behind alcohol consumption and its effects on our body's energy metabolism, highlighting how cravings may signal a deeper need for nourishment rather than a simple desire for alcohol.  As the conversation unfolds, they also tackle the serious connection between alcohol consumption and breast cancer risk, shedding light on how alcohol can disrupt hormonal balance and contribute to health issues. Inder provides practical advice on dietary changes and supplements that can help mitigate these risks, particularly for women navigating menopause. He emphasises the importance of incorporating sufficient protein and healthy fats into meals to maintain stable energy levels and curb cravings.  Join Tabbin and Inder as they unpack the complex interplay between nutrition, cravings, and alcohol, offering listeners valuable insights into fostering healthier relationships with food and drink. This episode serves as a powerful reminder of the impact our diet has on our overall well-being and the importance of self-care in the journey towards alcohol freedom.  Highlights:             (02:00) Introduction to the physical side of alcohol cravings             (10:15) Alcohol as a source of energy and its effects on metabolism             (18:30) The link between alcohol consumption and breast cancer             (25:00) Nutritional recommendations for reducing cravings             (32:45) The role of protein and healthy fats in stabilising energy             (40:00) Insights on menopause and hormonal balance             (48:00) Encouragement to prioritise self-care and nutrition  Connect with Tabbin: https://www.winetowatercoaching.com If you would like a list of the supplements that Inder mentioned in the episode, please contact Tabbin on [email protected] Inder can be found here: https://theneuropath.com/