The Alcohol Debate

In this episode, Tabbin speaks to Maria Easley, a passionate advocate for the world of alcohol-free beverages. With over 30 years in hospitality, Maria has pivoted her expertise to meet the growing demand for high-quality non-alcoholic options, and she shares her journey of discovery and innovation in this expanding market.  Maria recounts her initial foray into the alcohol-free realm, driven by a desire to offer her clients superior alternatives to traditional drinks. She highlights the significant advancements in the category, debunking the myth that non-alcoholic options are limited to subpar beverages. Listeners will learn about the various production methods for alcohol-free wines and spirits, including the differences between de-alcoholised and alcohol-free products, and why some can command the same price as their alcoholic counterparts.  Throughout the episode, Maria and Tabbin discuss the importance of flavour complexity and the ritualistic aspect of drinking, emphasising that alcohol-free drinks can provide a satisfying experience without the negative consequences of alcohol. They explore a range of brands that are redefining the non-alcoholic landscape, from innovative cocktails to functional drinks that enhance mood and well-being.  Join Tabbin and Maria as they celebrate the vibrant world of alcohol-free options, encouraging listeners to broaden their horizons and discover the delightful alternatives available to them. This episode is a must-listen for anyone curious about embracing a healthier relationship with drinking.  Highlights:      (02:00) Maria's journey into the alcohol-free world      (10:15) The evolution of non-alcoholic options and their quality      (18:30) Understanding the difference between de-alcoholised and alcohol-free drinks      (25:00) The importance of flavour complexity in alcohol-free beverages      (32:45) Exploring the ritual of drinking and creating enjoyable alternatives      (40:00) Innovative brands and products in the alcohol-free market      (48:00) The future of social events and alcohol-free options  Connect with Tabbin: https://www.winetowatercoaching.com  If you're interested in exploring the alcohol-free world further, consider reaching out for a free discovery call with Tabbin.  Maria Easley can be found here:  https://www.linkedin.com/in/maria-easley/ https://www.themidnightmuddler.co.uk/   Resources Majestic Wines Club Soda X Partnership - https://www.majestic.co.uk/pages/club-soda-x-majestic-partnership The Sober Diaries by Clare Pooley - https://uk.bookshop.org/p/books/the-sober-diaries-the-hilarious-and-brave-memoir-that-is-helping-people-to-quit-drinking-clare-pooley/62d9421107b8e074?ean=9781473661905&bkshp-astro=t Saicho Sparkling Tea - https://www.saichodrinks.com/ Three Spirit Drinks - https://threespiritdrinks.com/ Crodino - https://www.crodino.com/en-gb/ Botivo - https://www.botivodrinks.com/ Mother Root - https://motherroot.com/ Everleaf - https://www.everleafdrinks.com/ Crossip - https://www.crossipdrinks.com/ Bolle Wine - https://www.bolledrinks.co.uk/ Zeno - https://zenowine.com/ Moderato - https://le-moderato.com/en/collections/cuvee-revolutionnaire Noughty - https://noughtyaf.com/ Wednesday's Domaine - https://wednesdaysdomaine.com/collections/alcohol-free?_gl=1*1415yqq*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw-rTUBhAiEiwADv8gBAcJfCYtGH_c6vClF2KBEpPxDNF5-mH0gGTel3qRmGmqbAznW4oilRoCemoQAvD_BwE&gbraid=0AAAAAoRIeZjvHwnmaQNCd_7S4sgynkdyU    

In this episode Tabbin chats with Dr. Jen Bradley, a psychologist specialising in the psychological impacts of GLP-1 medications, such as Ozempic and Mounjaro. Together, they delve into the fascinating interplay between these drugs and alcohol cravings, exploring emerging research that highlights how GLP1s can suppress the urge to drink for many individuals. Dr. Bradley shares insights into the science behind GLP1s, explaining how they affect the brain's reward pathways, thereby altering cravings for both food and alcohol. The discussion also addresses the importance of understanding that while these medications can provide a window of opportunity for change, they are not a magic solution. Listeners will learn about the necessity of psychological support and emotional skills development to navigate the underlying issues that may surface once cravings are diminished. Throughout the episode, Tabbin and Jen discuss the potential challenges faced by those using GLP1s, including emotional adaptation and the need for coping strategies to manage raw feelings that may arise. They emphasise the importance of building a supportive environment and developing healthy lifestyle habits to ensure lasting change. Join Tabbin and Dr. Bradley as they unpack the complexities of alcohol use disorder in the context of modern medication, offering valuable insights into fostering a healthier relationship with alcohol and oneself.  Highlights:             (02:00) Introduction to GLP1 medications and their impact on alcohol cravings             (10:15) The science behind GLP1s and their effect on the brain             (18:30) Importance of psychological support alongside medication             (25:00) Emotional adaptation and coping strategies             (32:45) Building a supportive environment for change             (40:00) The role of lifestyle adaptations in achieving lasting results             (48:00) Future developments in GLP1 research and treatment   Connect with Tabbin: https://www.winetowatercoaching.com  If you're interested in exploring your relationship with alcohol further, consider reaching out for a free discovery call with Tabbin. Dr Jen Bradley can be found here: https://linktr.ee/drjenbradley

In this episode Tabbin presents a practical toolkit designed to help listeners navigate the challenges of summer socialising while questioning their relationship with alcohol. Set against the backdrop of a sunny barbecue, Tabbin addresses the allure of summer drinks and the pressure to conform to social norms.  She starts by encouraging listeners to reflect on their current life satisfaction and how it relates to their drinking habits, emphasising that alcohol can often be a symptom of deeper issues. Tabbin then shares eight actionable tips, beginning with the importance of defining a clear decision to take a break from drinking, rather than leaving room for ambiguity. She highlights the significance of language in shaping our mindset and the need to approach this journey with curiosity rather than deprivation.  Throughout the episode, Tabbin discusses strategies for managing social pressures, planning ahead for events, and creating supportive networks. She stresses the importance of identifying personal triggers and ensuring that alcohol-free options are readily available. Moreover, she provides insights on how to gracefully navigate conversations about not drinking and the benefits of having a solid exit plan when attending gatherings.  As the episode unfolds, listeners are encouraged to notice and celebrate their progress, particularly in terms of improved sleep and overall well-being. Tabbin concludes with an invitation to reach out for support, reinforcing the message that change is possible and worth celebrating. Connect with Tabbin: https://www.winetowatercoaching.com If you're feeling inspired to take action but unsure where to start, book a free discovery call with Tabbin to explore your journey further. Resources: TryDry app - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/get-involved/the-dry-january-app Reframe app - https://go.joinreframeapp.com

In this episode of The Alcohol Debate, Tabbin Almond is joined by nutritional therapist and neuroscientist Inder Singh to delve into the often-overlooked physical aspects of alcohol cravings. Together, they explore the intriguing idea that the familiar 5 o'clock urge for a drink may not solely stem from habit or willpower, but rather from what we consume—or fail to consume—throughout the day.  Inder shares his expertise on how alcohol serves as a significant energy source, particularly for those struggling with heavy drinking. He explains the biochemical processes behind alcohol consumption and its effects on our body's energy metabolism, highlighting how cravings may signal a deeper need for nourishment rather than a simple desire for alcohol.  As the conversation unfolds, they also tackle the serious connection between alcohol consumption and breast cancer risk, shedding light on how alcohol can disrupt hormonal balance and contribute to health issues. Inder provides practical advice on dietary changes and supplements that can help mitigate these risks, particularly for women navigating menopause. He emphasises the importance of incorporating sufficient protein and healthy fats into meals to maintain stable energy levels and curb cravings.  Join Tabbin and Inder as they unpack the complex interplay between nutrition, cravings, and alcohol, offering listeners valuable insights into fostering healthier relationships with food and drink. This episode serves as a powerful reminder of the impact our diet has on our overall well-being and the importance of self-care in the journey towards alcohol freedom.  Highlights:             (02:00) Introduction to the physical side of alcohol cravings             (10:15) Alcohol as a source of energy and its effects on metabolism             (18:30) The link between alcohol consumption and breast cancer             (25:00) Nutritional recommendations for reducing cravings             (32:45) The role of protein and healthy fats in stabilising energy             (40:00) Insights on menopause and hormonal balance             (48:00) Encouragement to prioritise self-care and nutrition  Connect with Tabbin: https://www.winetowatercoaching.com If you would like a list of the supplements that Inder mentioned in the episode, please contact Tabbin on [email protected] Inder can be found here: https://theneuropath.com/

In the final episode of this short series where Tabbin Almond shares her experiences from her journey on the Camino de Santiago, she is focusing on the profound connections made with strangers along the way. She explores how these encounters challenged her perceptions and highlighted the importance of stepping outside of our echo chambers.  Through heartfelt stories, Tabbin recounts conversations with a diverse array of fellow pilgrims, from a woman who transformed her life after burnout to a young queer drag queen exploring her identity. Each interaction reveals the depth of human experience and the shared struggles that connect us all, emphasising that vulnerability can lead to genuine understanding and empathy.  As she reflects on the isolation often felt in relation to alcohol use, Tabbin encourages listeners to break down barriers and seek authentic connections. She reminds us that the instinct to isolate can be misleading, as many people are eager to engage in meaningful dialogue if given the opportunity.  Join Tabbin as she concludes this series with a powerful reminder of the beauty of human connection and the transformative potential of sharing our stories. She leaves listeners with a call to action: to embrace the choices that foster connection and understanding in our daily lives.  Highlights:            (02:00) The significance of making connections on the Camino            (10:15) Conversations that challenge perceptions and broaden horizons            (18:30) The impact of vulnerability in sharing personal stories            (25:00) Recognising the instinct to isolate and its effects            (32:45) Encouragement to seek genuine connections            (40:00) Reflection on the series and its overarching themes            (48:00) Looking forward to future episodes with guests and coaching insights  Connect with Tabbin: https://www.winetowatercoaching.com

In this episode of The Alcohol Debate, Tabbin Almond continues her short series examining her time walking the Camino de Santiago. This time, she is focusing on the powerful analogy of a field of cows in the Pyrenees. Drawing from her experiences, Tabbin illustrates how habits form and persist in our brains, using the cows' well-trodden path to a water trough as a metaphor for our own habitual behaviours, particularly in relation to alcohol consumption.  As she recounts her journey on the challenging French Way, Tabbin reflects on the simplicity yet profundity of the cows' behaviour, emphasising that just as they instinctively follow their established path without conscious thought, we too often find ourselves on autopilot when it comes to our drinking habits. She discusses the significance of repetition in reinforcing neural pathways, explaining how our subconscious can lead us to make choices that feel automatic, even when we're trying to change.  Tabbin also addresses the common frustrations encountered when attempting to alter ingrained behaviours, reassuring listeners that initial setbacks do not signify failure, but rather highlight the ongoing process of habit change. By recognising that the old paths may still linger while new ones are being forged, she encourages a compassionate understanding of oneself during this transformative journey.  Join Tabbin as she shares her insights on the nature of habits, the importance of conscious choice, and the journey towards creating lasting change in our relationship with alcohol. She sets the stage for the next episode, promising a gentle exploration of a serene afternoon spent people-watching on the Camino, reminding us all to be patient with ourselves as we navigate our paths.  Highlights:          (02:00) Introduction to the analogy of cows and habit formation          (10:15) The journey along the French Way and its challenges          (18:30) Understanding the subconscious and habitual behaviours          (25:00) The process of changing old habits into new ones          (32:45) The importance of patience and self-compassion in recovery          (40:00) Preview of the next episode focused on a relaxing afternoon on the Camino          (48:00) Encouragement to reflect on personal habit changes  Connect with Tabbin: https://www.winetowatercoaching.com   Here is the photo Tabbin mentioned in the episode: https://drive.google.com/file/d/1iOUps6Lyk7SrOaT6AemiGrH2dLuXY2LH/view?usp=sharing    

In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Hannah Dalby, a former professional fighter and entrepreneur, who candidly shares her journey through addiction and the complexities that come with it. Hannah challenges the conventional view of addiction as a clear-cut problem, arguing instead that it is often a symptom of deeper emotional issues. Through her unique experiences, she reveals how individuals can lead seemingly successful lives while grappling with hidden struggles.     As the discussion unfolds, Hannah delves into the intricacies of living a double life, where external success masks internal turmoil. She reflects on her own experiences with addiction, highlighting the emotional avoidance that drove her to seek performance enhancement through drugs, rather than addressing her unresolved pain and trauma. This episode sheds light on the often-overlooked reality of functioning addicts, who may appear to have it all together while battling their demons in silence.     Listeners will gain valuable insights into the concept of personal responsibility and the importance of recognising addiction as a symptom rather than the root cause. Hannah emphasises the need for self-exploration and accountability in the healing process, encouraging individuals to confront their emotions and the underlying issues that fuel their addictive behaviors.     This episode serves as a powerful reminder that healing and self-discovery are possible when we dare to face our truths and take ownership of our lives. Hannah's journey illustrates the profound impact of understanding our emotional landscapes and the transformative potential of somatic practices in achieving lasting change.     Highlights:        (02:00) The double life of a functioning addict        (10:15) Addiction as a symptom of deeper emotional issues        (18:30) The role of personal responsibility in healing        (25:00) Exploring the avoidance of uncomfortable emotions        (32:45) The impact of childhood experiences on adult behavior        (40:00) Somatic practices and their role in recovery        (48:00) Encouragement for self-exploration and accountability     Connect with Tabbin: https://www.winetowatercoaching.com   Connect with Hannah Dalby: https://hannahdalby.com/ https://www.instagram.com/recoveryjungle https://www.linkedin.com/in/hannah-dalby-407b4b92/   

In this enlightening episode of The Alcohol Debate, host Tabbin Almond engages in a profound discussion with clinical psychologist and executive coach Dr. Nick Early. They delve into the underlying factors that drive alcohol consumption, challenging the common belief that drinking is merely a matter of habit or lack of willpower. Dr. Early shares insights on how our brain and nervous system play pivotal roles in the automatic nature of drinking behaviours.  As the conversation unfolds, Dr. Early explains the complexities of cognitive dissonance and how intelligent, self-aware individuals can still find themselves trapped in unhealthy drinking patterns. He emphasises the need to understand personal histories and unique triggers that contribute to these behaviours, highlighting the importance of tailored interventions that address both psychological and physiological aspects.  Listeners will gain valuable perspectives on various treatment methods, including Alcoholics Anonymous and compassion-based approaches. Dr. Early discusses the potential benefits and limitations of these methods, advocating for a more nuanced understanding of addiction that prioritises self-compassion and individual narratives over rigid labels.  This episode serves as a powerful reminder that change is possible and that individuals are not alone in their struggles with alcohol. Dr. Early encourages open dialogue and exploration of one's relationship with alcohol, fostering a sense of community and support in the journey toward healthier choices.  Highlights:       (02:00) The neurological basis of drinking behaviour       (10:15) Understanding cognitive dissonance in addiction       (18:30) The impact of personal history on alcohol use       (25:00) Evaluating treatment methods: AA vs. compassion-based approaches       (32:45) The role of trauma in addiction       (40:00) Exploring values and intrinsic motivation       (48:00) Encouragement for open discussions about alcohol use  Connect with Tabbin: https://www.winetowatercoaching.com  Connect with Dr. Nick Early: [email protected] or https://www.linkedin.com/in/dr-nick-earley/  

In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with Dr. Erin Hobin, a senior scientist at Public Health Ontario and an esteemed expert in alcohol-related health research. Dr. Hobin shares her extensive work on the Yukon Alcohol Labeling Study, which aimed to assess the impact of health warning labels on alcohol containers, particularly regarding the link between alcohol consumption and cancer risk.  Throughout the conversation, Dr. Hobin details the study's objectives, methodology, and surprising findings, including a notable 6% reduction in alcohol sales and a significant increase in public awareness about the risks associated with drinking. She emphasizes the importance of providing consumers with clear health information and discusses the implications of these findings for public health policy.  Listeners will gain valuable insights into the challenges faced when implementing health labels, including industry pushback and public misconceptions about alcohol and cancer. Dr. Hobin's personal anecdotes and professional experiences underscore the critical need for transparent communication regarding alcohol consumption and its health risks.  This episode serves as a compelling call to action for policymakers and the public alike to prioritize health education and advocate for effective labeling practices that can lead to informed choices and ultimately save lives.  Highlights:       (02:00) Introduction to Dr. Erin Hobin and her expertise       (10:15) Overview of the Yukon Alcohol Labeling Study       (18:30) Key findings on alcohol sales and public awareness       (25:00) The role of health labels in consumer decision-making       (32:45) Discussion on industry resistance and public health policy       (40:00) The importance of communication in changing alcohol consumption behavior       (48:00) Future research directions and implications for public health  Connect with Tabbin: https://www.winetowatercoaching.com   Erin can be found here: https://www.linkedin.com/in/erin-hobin-21828232/  

In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid discussion with Frank King, a stand-up comedian and mental health advocate, who bravely shares his personal journey with suicide and depression. Frank's unique perspective combines humor with a serious message, shedding light on the often-taboo subject of suicide and its connection to mental health and alcohol use.  The conversation delves into the complexities of suicidal thoughts and the societal stigma surrounding them. Frank recounts his own experiences with suicidal ideation and the importance of open dialogue in preventing such crises. He emphasizes that many people who contemplate suicide do not genuinely wish to die; rather, they seek an end to their pain. Through humor, he aims to create a safe space for discussing these difficult topics, encouraging listeners to engage in meaningful conversations.   Listeners will learn how to identify warning signs in loved ones, the significance of asking direct questions about suicidal thoughts, and how to provide support without judgment. Frank also shares invaluable insights on the role of alcohol as both a mask and a catalyst for underlying issues, highlighting the intricate relationship between substance use and mental health.   This episode serves as a vital reminder that everyone has the power to make a difference and potentially save a life through compassion and understanding. Frank's mission to destigmatize mental health conversations is a call to action for all of us to be more aware and proactive in supporting those around us.  Highlights:       (02:00) The connection between comedy and mental health       (10:15) Frank's personal experiences with suicide       (18:30) Understanding the stigma around suicide       (25:00) How to spot warning signs in loved ones       (32:45) The impact of alcohol on mental health       (40:00) The importance of open conversations about suicide       (48:00) Encouragement for those struggling with suicidal thoughts  Connect with Tabbin: https://www.winetowatercoaching.com  For support, reach out to Frank King: fhttps://www.instagram.com/thementalhealthcomedian/ Call (858) 405-5653. From the UK (+1)(858) 405-5653  Remember, you are not alone, and there is help available.

In this compelling episode of The Alcohol Debate, host Tabbin Almond tackles the controversial topic of alcohol consumption in the workplace, specifically within the halls of power in Westminster. Drawing from her own book, Tabbin reflects on the implications of MPs drinking while making crucial decisions during the COVID pandemic, highlighting how such behaviour can impair performance and judgment.  As the discussion unfolds, Tabbin shares alarming insights into the drinking culture among MPs, including reports of inebriated voting and the troubling behaviours that often accompany alcohol consumption in this high-stakes environment. She emphasises that the stakes are incredibly high when lawmakers are influenced by alcohol, as their decisions impact millions of lives.  Listeners will gain a deeper understanding of the societal norms surrounding alcohol, particularly in political settings, and how these norms can create a toxic blend of stress, long hours, and easy access to alcohol. Tabbin advocates for a cultural shift, encouraging listeners to question the normalisation of drinking in professional spaces and consider alternative coping mechanisms.  This episode serves as a call to action for both individuals and institutions to reevaluate their relationship with alcohol, especially in contexts where accountability and trust are paramount. Tabbin's insights challenge listeners to consider whether alcohol truly enhances their work or merely helps them cope with the demands of their roles.  Highlights:       (02:00) The impact of drinking on decision-making in government       (10:15) Reports of inebriation during voting sessions       (18:30) The cultural normalisation of alcohol in Westminster       (25:00) The link between alcohol and inappropriate behaviour       (32:45) Addressing the root causes of alcohol use in politics       (40:00) Proposals for cultural and structural changes       (48:00) Encouragement for open discussions on alcohol use  Connect with Tabbin: https://www.winetowatercoaching.com  

💬 Show Notes In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Dr. Andreaa Pausan, who shares her personal journey through the challenges of stress and burnout. Drawing from her childhood experiences in Romania, Andreaa discusses how her upbringing shaped her coping mechanisms and ultimately led to a significant burnout that required a long and arduous recovery process. As the discussion unfolds, Andreaa highlights the critical distinction between everyday stress and the debilitating effects of burnout. She explains how societal pressures and the relentless pursuit of perfection can mask underlying health issues, often leading individuals to seek temporary relief through alcohol. Listeners will gain insight into the body's signals and the importance of recognizing when stress escalates into something more serious. Andreaa also shares her expertise in helping others navigate their own journeys toward healing. She introduces various techniques, including Tension Trauma Release (TRE) and awareness through movement, emphasizing the vital connection between the mind and body in achieving emotional well-being. This episode serves as a powerful reminder of the importance of self-awareness and the need for proactive measures to maintain mental health in a fast-paced world. Highlights:      (02:00) The impact of childhood experiences on adult stress      (10:15) Understanding the signs of burnout      (18:30) The connection between stress and alcohol consumption      (25:00) Techniques for healing and self-regulation      (32:45) The role of body awareness in emotional health      (40:00) Corporate deconditioning and fostering psychological safety      (48:00) Encouragement for those struggling with stress and burnout Connect with Tabbin: https://www.winetowatercoaching.com For inquiries, contact Dr. Andrea Pausan at: [email protected] Special offer: Mention Tabbin's podcast for a 10% discount on services.