#118 You say you want to be "ripped" but your habits don't match

You say you want to look ripped, but are your habits actually getting you closer to that goal?In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention.You'll learn:Why "checking the box" on workouts is keeping you from the body you wantThe difference between working out and training for a hot bodyThe three pillars that finally got Angie looking jacked after years of spinning her wheelsWhat progressive overload means and why it changes everythingIf your nutrition feels good, your consistency is solid, but the mirror isn't showing you the results you want, you need to listen to this episode.And if you're a woman in your 40s or 50s who's eating healthy and working out, but STILL not happy with your results, our program might be perfect for you. Shoot me a DM over on Instagram and let's talk: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso