118a: Mindfulness Meditation By Terri Fernandez

In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.Listen to the full episode at CandiceWu.com/terri Links, Article, and ResourcesAll Show Notes for This Episode📝 https://CandiceWu.com/terri Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityDonations – Your Support Means So Much!💝 https://candicewu.com/supportCandice Wu Page on Facebook👫 https:///EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by the Monthly Embodied Group Healing CallCraving some soul and body support each month in a compassionate space? This is for you if you would like to learn tools to move through your experience, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.All the proceeds go towards the Podcast Production and to nourish the love in each episode.Check out the Monthly Group Call and other Patreon Gifts for supporters at CandiceWu.com/support. Show Notes0:00 Intro by Candice0:00 Beginning the Meditation1:02 Opening by Terry29:30 Outro by Candice