119: Be your authentic self: The ZEROFKS Movement with Kat John

You are probably often told - be your authentic self… But what does that mean? Because this has a different meaning for everyone. Well - this week on The Essential Shift Podcast we are treated with a real journey to authenticity with Authenticity Coach - Kat John! You will learn more about ‘authentic self’ and how to join the ‘ZEROFKS Movement’. This episode is full of inspiring moments and you will finish the episode ready to be true to you! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @kat.john! ✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨ KEY EPISODE TAKEAWAYS Kat’s health journey and self-discovery story (very inspiring) What is the No F*cks Movement and how it can help you How to be your authentic self Importance of consistency and resilience in building a successful business How intuition plays a role in business SHOW RESOURCES FOLLOW Kat on Instagram - HERE LISTEN to the REAL, RAW, RELATABLE Podcast - HERE Check out Kat’s website - HERE JOIN us in the next Retreat in March 2024 - HERE FOLLOW me on INSTAGRAM - HERE Find out more about how to WORK WITH ME - HERE If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Kat John is an Authenticity Coach, Keynote Speaker, soon to be author, podcast host and creator of the ZEROFKS movement. For eight years she’s been working with people to help them powerfully manage the thoughts in their head, so they can remember the truth of who they really are and live a life that is true and genuine to them. After overcoming life-altering experiences from childhood sexual abuse, bulimia, addiction, mental health struggle, chronic pain and brain surgery, Kat is an example of hope, showing others that there is life beyond our pain. You can find her over at www.katjohn.com.au, instagram at @kat.john and get stuck into her podcast ‘Kat John is REAL, RAW, RELATABLE’ on Apple iTunes, Amazon and Spotify. Bless it be. With love, Laetitia!