119: Breaking the Hustle Spell: Lessons in Self-Care, Injury, and Inner Parenting

Please rate and review my pod if you love it!! <3 I'm currently offering 30-minute free somatic coaching sessions for women who consent to the session being recorded and put on my podcast OR write me a review OR refer me to others. I'm trained in trauma informed coaching, Existential Kink, and somatic therapy. I'm all about not pathologizing whatever you're experiencing, and guiding you back to the wisdom of your body. Your body holds so many keys. Your body keeps the score. Your body houses wisdom from not only your lifetime, but all your ancestors' timelines. Review: "I was unsure the tightness and tension in my body would go away through the session, but as you prompted and guided me, I suddenly felt the sensation disappear. It surprised me how quickly the tension released." See you there!! https://calendly.com/nursenell/follow-up