Too Human with Nurse Nell

I always love my conversations with Noelani which is why I’m so excitteeeeed to share this one with u!!! We always traverse the weirdo realms in interesting and unexpected ways when we get together, so hold onto your butt because this is a fun ride of a listen welcome to episode 195. The death witch who brings 🤌 PANACHE 🤌 to underworld journeys ft. Noelani JuneNoelani is the death witch behind The Scarlet Muse. She helps magical people end patterns, eras, and identities withritual and somatic integration. helping people grow their magick through good deaths is one of her favorite things, along with studying consciousness and hermetics and, of course, the Great Mystery.in our convo, we went into what it means to ritualize death -- death of an old story, an old identity, a version of yourself that never got its send-off. Noelani talks about the alchemical process and how most of us are completely culturally starved of tools for the death phase --the part where we actually let something decompose so something new can form.we also got into her work with the goddess babylon, why she brings lusty, sensational, panache-filled energy into underworld journeys, the way parts of us will literally stop time to protectsomething that was never properly grieved, and what saturn and the moon have to do with efficiency and transition <3oh, and we talked about time. and fascia. and indra's net. and the 12th house as the house of exiles.this one is for the people who love deep diving into consciousness and the fantastical mystery of it all  find Noelani + work with her:·      website: thescarletmuse.com·      instagram: @noelani_june·      book a connection call:cal.meetergo.com/noelani-june/connection-call·      her book the silver thread — on workingwith the moon, death, and being alive -- is available on her website·      threshold crossing (her 1:1 5-week container) ·      gatherings on zoom -- check her website/socialsfor upcoming dates

we're back!!!for part 2 with the magical Gazit Chaya Nkosi. I just gotta say - I'm so grateful to know this human. Every convo we have is a revelation....and we went deeper this time — into the places where nervous system science and spiritual technology become the same thing. into what it means to stop trying to be fixed and start being witnessed.Gazit Chaya shares how they first found their way to the nervous system through DBT at rock bottom -- newly postpartum, marriage dissolving, suicidal...and how polyvagal theory was the first thing that ever said to them: this is not your character. this is your capacity.we talked about the amygdala hijack and why highly sensitive people aren't dramatic or difficult -- we're just wired to go into threat faster and come back slower. and how the shame we experience is a feature of a system that needs us disconnected from our own animal wisdom <3we talked about how the goal was never to be calm, but to be honest. and so much more...you're in for SUCH a treat :)connect with Gazit Chaya here:www.therootedcoop.comwww.youtube.com/@therootedcoop

hiii <3 wanna chat? I offer a free consult - book yours here: https://calendly.com/nursenell/liberation-roadmap-callPlease rate and review my pod if you love it!!!IN THIS EP we cover - • you are a creative being -- like, down to the 3.8 million cells your body is making every second right now <3• the origin of the block -- patriarchy, colonialism, and supremacy culture and how they were literally designed to keep you small, quiet, and too busy "fixing yourself" to create• your ancestral assignment -- the thread that runs through your lineage and why what scares you the most is probably exactly what you're here to do (I know this sucks but it also rules)• the cost of not creating – (your assignment is about this, which is attached below)• the consume → create wheel • your true creative self - and why it's actually a culmination of all your parts. no child left behind lolz• b minus work is THE work• your canvas is RELATIONSHIP - as a heart centered entrepreneur, being visible is the practice. there's no perfecting your craft in isolation and then emerging polished. the reps happen in public• violence & powerlessness - self criticism is violence that comes from feeling powerless. your power lives in your creative spirit.

come join The Devoted Bundle here - https://danelle-gallo.mykajabi.com/offers/PxG4cBe2/checkout-- 8 days. $33. no live calls. Telegram community + modules. we start April 1 + flow thru April 8 🔗 what if one of the MAIN reasons you can't seem to show up consistently in your business has less to do with strategy, discipline, or nervous system work -- and everything to do with the 👏culture you're creating from??👏In this ep, I'm going deeeeep on the thread that keeps surfacing in my work with highly sensitive, heart-centered women: devotion. the gritty + relentless version.the kind that keeps you in the fire - IN THE ZONE - even when no one is watching, when no one signs up, when you're literally sitting on a zoom call alone + sad (lol been there many times)we're talking about the Hun -- the creative soul in Chinese medicine - and what happens in your body when that creative life force has nowhere to goSPOILER - it doesn't disappear (obv)It accumulates as stagnation. --as chronic low-grade frustration. as doom scrolling instead of doing the thing. as taking another course instead of making the thing.we're alsoooo talking about the Shen, the spirit of the heart, + why your creative vision without a settled nervous system is just...buzzy, scattered energy that never actually lands in the worldaaaand we're talking about the absolute NECESSITY of the right LANGUAGE - how words like "funnels" and "conversions" and "leads" might secretly be making you want to throw your phone in a river :)...and what to do about it. we're creating culture, bb. This shit is BIG. Let's go.

Book a free call with me here <3 https://calendly.com/nursenell/liberation-roadmap-calland rate my podcast if you love it!!!hi! <3 in this ep, we're going deep on two things: unseen support and your why.our tantrum-y victim self says "WHY AM I ALL ALONEEEEE" (and we love that bish) aaaand she's kinky af. she's so set on feeling helpless, that she's ignoring all the ways she is supported - internally and externally. internally - there are thousands of ancestors guiding you. this guidance comes in many ways, but we do have to learn how to listen to the quiet voices inside that get drowned out by anxious noise. this episode will support you in connecting to your self/your ancestors/intuition/spirit guides/unconscious mind. there's a whole web of support available to you at every moment. so let's learn the language and tap in. and then there's your WHY.the one that actually keeps you going when shit gets hard and messy. your WHY anchors you. it keep you just delusional and obsessed enough to succeed :)this episode is really special because it's a full module from my course Light Work - all about unlearning hustle culture while still being productive af.

holy lordt this convo lit me the f*ck upthe other day, I sat down with Gazit Chaya Nkosi (they/m) on their birthday (!!!what an honor!) and what unfolded was one of those conversations that made me feel so grateful forcreating a podcast in the first place :)I had a consult with them ~2 years ago, and they've stayed in my mind ever since. I felt affected by their presence - their radical acceptance, their openness, their depth. Gazit Chaya is guided by the Rumi line: "out beyond rightdoing and wrongdoing there is a field -- I'll meet you there." Their first 35 years were spent trying to be "good" while navigating chronic anxiety, suicidality, sensory sensitivity, and social communication mismatches. Postpartum depression brought them to a rock bottom that became a portal to a place where "good" was no longer the goal. This led to a new paradigm -- a life truly worth living, filled with special interests, plenty of free and unstructured time, and work that is truly aligned. Gazit Chaya now sojourns with other souls interested in letting go of culture and coming back to Self, meeting one another in the field beyond right and wrong through somatic parts work, TheWork of Byron Katie, the Values Based Integration Process, and the Safe and Sound Protocol.In this episode 190: Meet us in the field beyond right + wrong: a beautiful + multifaceted conversation with Gazit Chaya Nkosi --We talked about what it's like to build a relationship with your suicidal ideation instead of white-knuckling it away. We talked about how the entire hierarchy of "good" mental health presentation is rooted in white supremacy and dominance dynamics.We even talked about ALIENS (actually we kinda started with this subject hehe). Gazit Chaya has had contact with ET's and it's awesome and trippy and beautiful. We talked about why "regulated" doesn't mean calm -- it means your nervous system is working exactly as designed (nervous af lol)We alsoooo talked about the magic and neuroscience of Byron Katie's Work.If you've ever felt like you were the problem, like being here was something to apologize for, like you had to earn your place in your own life -- this episode is for you.Gazit Chaya is extraordinarily special and we are having a PART 2 of this interview coming in April <3 Connect with them below:⁠www.therootedcoop.com⁠⁠www.youtube.com/@therootedcoop⁠

let's chat: https://calendly.com/nursenell/liberation-roadmap-callHere's what happens on this call:I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds.We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER???You get a complete roadmap that's yours to keep --I tell you exactly how I see the path from where you are to where you want to be. Step by step.Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃‍♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟"BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓OK SO I just got back from my 2nd Byron Katie retreat and I had to record the aftermath.This episode is two recordings stitched together -- one from the parking lot right after, one from the drive home. Unscripted + voice half gone from singing too loud on the highway lollllI talk about the core belief I didn't even know was running me. A college experience I kept silent about for years and why. How fighting my body has been making everything worse. And what it actually feels like when seven hours per day of emotional excavation starts to crack something open <3HOPE U LOVE THIS EP.

Book a coaching consult with me: https://calendly.com/nursenell/liberation-roadmap-callPedophiles created our beauty standards. YEA I SAID IT and once you see it, you can't unsee itIn this episode I'm connecting dots between Victoria's Secret PINK rebranding, Les Wexner, the Epstein files, and why you spent your adolescence desperatelyyyyy trying to be beautiful enough to be loved ....and how the wellness industrial complex is running the exact same con, just with better vocabularyI share a personal story about a photographer I worked with at 16, and how my desperate need to be chosen made me almost miss every red flag possible.Your people pleasing, your hyper vigilance, perfectionism, and endlessly trying to "heal" yourself are related. and they're intelligent survival strategies developed inside a system designed by predators to keep you chasing validation you can never quite reach.Let's talk about breaking that cycle, shall we? ;)

i have just 3 Liberation Roadmap Calls available this month! Get yours here: https://calendly.com/nursenell/liberation-roadmap-callHere's what happens on this call:I ask the kind of questions that make your brain go "oh shiiiiiiit" - the ones that connect dots you literally cannot see because your nervous system is too busy being activated. I'm watching for patterns while you're stuck in the weeds.We do some witchy somatic stuff to feel into your future self hehe What does she feel like in her actual body? How does she move? What becomes possible when you're HER???You get a complete roadmap that's yours to keep --I tell you exactly how I see the path from where you are to where you want to be. Step by step.Here's a review from a client about this call when I offered it in my program Light Work a week ago: "If anyone is on the fence about this, I cannot recommend it enough! Grab this with both hands & run!!! 🏃‍♀️ Danelle helped me blast through something I'd struggled with for my whole life in one call!!! And it was FREE! And there was no pressure on the call to sign up for more. (But after seeing the magical power in this being, nearly half a year later, I've got the funds to do 121 programme and I'm going in deep. Cannot wait!) 💪💗🌟".BTW: If you book one and want to go deeper, you're eligible for $500 off my 6-month 1-1 program. Zero pressure. See you there 💓This episode is perhaps the most transparent breakdown I've ever shared about how I actually run my coaching bizI'm revealing secrettssss hehehehe ....aka pulling back the curtain on my entire marketing plan -- the four pillars that generated $80k for me last year, and exactly how I move between maximum and minimum effort to stay consistent without burning out <3I dive deeeeep into the structure and flow of my day-to-day, why containment is def not the enemy of freedom, and how I've built a business that works WITH my creative ADHD brain rather than against itYou'll also hear my hot take on "manifestation," why vanity metrics don't matter as much as you think, and how to create a business plan you can actually stick to for more than three weeks :)If you're a creative, rebellious woman who's over patriarchal biz blueprints AND ALSO OVER the hyper-spiritual-"feminine"-biz-blueprint ..... and wants to build something sustainable that honors your body, cycles, and humanity...this episode is your permission slip to do it your way. Enjoy and share with a friend who needs to hear this!

Book a Liberation Roadmap Call here (60 mins, free, 1-1). 4 spots have been taken, and 4 spots are left for February. ⁠https://calendly.com/nursenell/liberation-roadmap-call⁠You don't have to perform your activism to prove you careIn this ep - 186: Invisible, unsexy activism: why your quiet work matters more than you know...I challenge the exhausting narrative that you must publicly perform your grief and outrage to be "on the right side of history." I dive into how the attention economy amplifies the loudest voices while invisibilizing (is that a word? if not, it is now cuz it's cool) the foundational inner work that actually breaks generational cycles of violence. If you've been feeling guilt about not posting enough, not being loud enough, or needing to step back from the news cycle to tend your nervous system...this episode is 100% your permission slip. I explore how your quiet processing, shadow work, and nervous system regulation aren't complicity - they're actually REVOLUTIONARY. The violence we see systemically starts in bodies and childhoods, and your personal healing work is literally changing the trajectory of violence in the world. For highly sensitive people, recovering people-pleasers, and anyone feeling burnt out by performative activism culture in these INTENSE times, this episode offers a radically different framework for sustainable engagement <3 <3

Please rate my podcast if you love it. It only takes a second and really helps my people find this work <3Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/ScheduleIn this episode, I'm revealing one of capitalism's most effective tricks: the manufactured feeling that you're never quite "enough" We've been systematically conditioned to believe we're always behind, always missing some secret knowledge, always one certification away from being "ready"....and it's all by design ;)I dive deep into how this "not enough" indoctrination runs through every area of our lives, but especially shows up for those of us running businesses and doing facilitation work. That voice that says you need more training, more credentials, more expertise before you can truly step into your work? That's not intuition - it's a capitalistic mindf*ck designed to keep you buying and seeking rather than creating and sharing (!!)BUT your unique way of processing, metabolizing, and synthesizing information...the way YOU specifically digest what comes into your reality and create from that place...is completely irreplaceable. There is no certification that can create that for you because it IS you. Your particular constellation of experiences, wounds, gifts, sensitivities, and curiosities creates a lens through which you see the world that literally no one else has.And. sharing your self -- letting yourself be seen - feels terrifying. Let's talk about what's required to move thru that :)

I am so psyched to bring you this episode with the incredible Olivia Vizachero!! yesssssI've worked with Olivia in various capacities over the years, and what I always find is that I walk away from getting coached by her, I feel *crystal clear.* I could show up with something that feels impossibly complicated, and within minutes she helps me break it down into a simple, actionable pathway forward. She's just absolutely brilliant at making the complex feel simple, and her grounded, nonjudgmental support has helped me double my business income as well as enjoy my business + life way more -- more patience, ease, and flow, and less stress.Olivia is a former BigLaw attorney turned life and business coach who helps high-achieving professionals create lives they're obsessed with. Known for her no-nonsense, brass-tacks coaching style, Olivia combines deep mindset transformation with clear, actionable strategy so clients can stop overthinking and start executing.Through her programs - The Obsessed Membership and The Obsessed Retreat - Olivia teaches her clients how to design lives that feel as good as they look. Her signature "gag and go" approach blends bold action with practical strategy and deep mindset work, helping clients close the gap between knowing what to do and actually doing it.Olivia has presented for national organizations, Fortune 500 companies, and AmLaw 200 firms, including the American Bar Association, General Motors, Kilpatrick Townsend, and Greenberg Traurig. She's the host of The Less Stressed Lawyer Podcast and a co-author of the Amazon best-selling anthology #Networked. Known for her clarity, humor, and no-fluff teaching style, she simplifies complex concepts into actionable frameworks that drive real results.This convo is soooo juicy. We dive into:Olivia's origin story (loved hearing this)Her signature "gag and go" approach that I absolutely use on a daily basis Capacity versus entitlement - and breaking down why most people don't need more time, they need to orient to time differently + get intentional Why you can't have the result without doing what's required to get it (so simple, so profound)Business development: the beauty of experimenting, gathering data, assessing, and tweaking Boundaries: What they actually are versus what they're notThis episode is packed with absolute GOLD. Connect with Olivia here:Website: https://oliviavizachero.com/Instagram: https://www.instagram.com/oliviavizachero/LinkedIn: https://www.linkedin.com/in/oliviavizachero/

✨Join LIGHT WORK here✨https://danelle-gallo.mykajabi.com/offers/D2oyNkrdListen. I have 12-14 client calls this week, a podcast to record, a course to prep, and about a 100 other things on my plate (that I've put on my plate bc I run my own business afterall ahhahaha BUT STILL). This episode is a candid discussion about how I'm THRIVING within being busy af.There was a version of me a few years ago who would've been laying awake at night, stressed about my ability to "do it all", wondering what was wrong with me for not being able to "keep up" like everyone else. That version of me would've been in full hustle mode, abandoning everything I know I need, grinding myself into the ground to prove my worth, and just hating my life in the process.But here's what I've learned: Our relationship to work ripples out to literally everything in our lives. And the stories we tell ourselves about how hard things have to be? They're just that -- stories.Stale-ass-stories.In this episode, I'm walking you through exactly how I'm relating to my very full week that is causing me to thrive within it, including:Overwhelm = abundanceCelebrating being completely spent at the end of the day How to drop the belief that you should or can do everything Why your brain is lying to you about how stressful things are going to beThe fusion of structure and flow you actually need (especially if you have an ADHD brain like me)This is the foundation of what I'm teaching in my new course Light Work - a 6-day exploration into getting a lot of shit done without stress, overwhelm, or burnout. It's $27, it's self-paced, and honestly? It's the chef's kiss secret sauce to being a human who wants to give value/feel fulfilled in this world.✨Join LIGHT WORK here✨https://danelle-gallo.mykajabi.com/offers/D2oyNkrd

Come join us in ✨Light Work✨: The Art of Getting Shit Done Without Overwhelm or Burnout: https://danelle-gallo.mykajabi.com/offers/D2oyNkrd/checkout✨✨January 19th-24th. Only $27 ✨✨In 6 days, we're doing deep nervous system recalibration around work + productivity. I'm teaching you everything I've learned about WORKING LIGHT. We're weaving principles from Existential Kink, Taoism, various indigenous practices with tangible action steps to help you get crystal clear on what's consciously and unconsciously depleting the shit out of you....so you can do things differently. So you can work WITH your body's natural rhythms instead of against them.So you can stop forcing and start flowing.So you can build unshakeable trust with yourself.So you can get shit done without sacrificing your nervous system in the process...Listen to this episode if you're tired of lying awake at night in a shame spiral about your to-do list while your nervous system screams at you that you're not doing enough. F*CkKkK.This episode is for the highly sensitive, motivated woman who's perfectionistic, empathetic, absorbs everyone's energy, and has convinced herself that once she finishes her 47-item to-do list, THENNNnnnNNnNn she gets to relax (spoiler -- that day never f*cking comes)I'm breaking down the core philosophies of my new course Light Work—the art of getting sh!t done without stress or overwhelm. We're talking about:Why your relationship to work is destroying your health, sleep, relationships, and spiritual connection (and why this matters more than you think)The grief you're actually avoiding by staying overwhelmed (this will possibly blow your mind)How to work with your natural rhythms instead of forcing yourself through capitalism's patriarchal bullshibWhy you can only prioritize 2-4 areas of life at once without losing your mindThe Taoist concept of Wu Wei that will completely rewire how you approach your dayHow to build deep self-trust by actually keeping commitments to yourself (!!!)This isn't about doing nothing. It's about acting in harmony with your actual energy, letting go of the illusion that finishing your to-do list equals relaxation, and learning to trust unseen support instead of white-knuckling everything through sheer force of will.If you're the woman who's doing ALL THE THINGS but STILL feels behind, isolated, and like everyone else has it easier - this is your permission slip and MAP to working lighter <3

Pleas rate my podcast if you love it!! Come grab your THE PEACE + POWER LIFE (and/or) BUSINESS AUDIT How it works (ridiculously simple): ⭐ You invest $77⭐ Immediately: You get access to the deep-dive intake form. Give yourself 30-60 minutes in a private space to pour it all out. (This part is actually so funnn) (option to do a voice message instead of filling out the form - details in your email as soon as you sign up) ⭐ Within 48 hours: I sit with your intake form and see what you can't see because you've been living it. I've read every word like the detective I am and start connecting dots you didn't know were connected. I'm tracking your patterns like a map. ⭐ Within 10 business days: Your bespoke tailored-to-you recording lands in your inbox - a ~40 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward. ⭐ Forever: You keep the recording to revisit whenever you need the refresh, a recalibration, a reminder, or a hit of truth. I'm not going to tell you to "love yourself more" or "set better boundaries" or "just believe in yourself." I'm not going to gaslight you into thinking your exhaustion is a personal failing. I'm not going to pretend that your blocks exist in a vacuum, separate from the world you're navigating as a woman. I'm going to tell you the truth. The truth about what's blocking you.The truth about why your nervous system responds the way it does.The truth about what's been asked of you and why you're tired. And then I'm going to give you practical + magical + somatic tools to shift it. Not "work harder." Not "push through." Not "manifest better." Actual nervous system regulation. Embodied permission. The reclamation of your energy for yourself 💜https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout..You've spent your whole life being told you're "too sensitive."Too emotional. Too intense. Too much. OR maybe "not enough"So you learned to dim yourself down, feel overwhelmed when faced with any conflict, and people please out the wazoo. And as a result, you keep spinning in the same cycles -- Overgiving, resenting, retreating, repeat...and end up feeling fuzzy and unclear about the next steps forward. ...and wonder why things feel so hard for you. BLEH.well....your sensitivity IS NOT something to "fix." It's ancient wisdom.And it's about damn time to WIELD that wisdom. In this episode, I guide u through a Timeline Jumping New Year's practice designed to help you intentionally set the energetic foundation for 2026 <3I guide you through a hypnotic meditation that works with your unconscious mind - the part of you that operates in symbols, metaphors, and sensations. This is a powerful alchemical timeline process SO treat it as such. Create a space where you can be uninterrupted for 45 mins or so. Here's what happens when you do this work:→ You'll have a clear energetic MAP for your year ahead - and you'll notice exactly what needs to shift and how to shift it moving forward→ You'll process emotions that are still holding onto old pain, finally giving them what they need so they stop sabotaging the sh*t outta your life→ You'll receive direct wisdom transmission from your future self - the version of you who has already solved what you're struggling with now→ You'll anchor into your body the felt sense of your inevitable success, making the path forward feel clear and tangible rather than confusing, fuzzy, + overwhelming→ You'll have a symbolic touchstone (your gift from future self) that reconnects you to this wisdom whenever doubt creeps inThis is the power of somatic work. You're not just thinking your way through this-- you're rewiring your nervous system to recognize that your highest timeline is the most natural path.Drop me a message on Instagram @nurse_nell or FB @Danelle Gal with any insights or revelations that come through for you during this practice.

Please rate my pod if u luv it!!! OFFERS:LEAD: 6-Day Self-Leadership Intensive (last day to join for $22 + get all materials for life)https://danelle-gallo.mykajabi.com/offers/LvjnabFK/checkoutFree 60-min coaching consult:https://danelle-gallo.mykajabi.com/ScheduleLife/Business Audit - $44 (async, 40-min personalized recording):https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout..Ep. 180: The Heroine's spirillic journey and why using the wrong "map" to life has been f*cking you upYou've been conditioned by every story you've ever consumed.every movie. every myth. every fairytale. Joseph Campbell's Hero's Journey - the monomyth that shapes virtually all Western narrative - taught you that transformation looks like: leaving home, slaying dragons, conquering enemies, claiming external rewards, ascending the mountain, returning victorious.Linear. external. achievement-based. conquest-oriented....and it's epic. truly. but it's not your whole story.Because the Heroine's Journey doesn't ascend. she descends.She goes into the underworld ...into her rage, her grief, her desires, the parts she's been taught to exile as "too much" or "not enough." She meets her shadow. She reclaims what was rejected. She discovers that darkness isn't the opposite of life - it's where life begins.ex. Seeds germinate in dark soil. babies grow in dark wombs. stars are born in cosmic darkness. every beginning starts in the unseen.but we've been taught -through centuries of patriarchal / racist / toxic religious/spiritual framing- that light equals good and darkness equals evil. That the descent is suffering. that going inward is indulgent.What if the cave you've been taught to fear is actually where your power lives? What iffffff :)In this episode, I'm sharing Lesson 1 from my LEAD course -The Heroine's Spirillic Journey. We're going to the roots. the foundational work that changes quite literally everything (because how you ORIENT yourself to life is everything):I'm talking about:why the heroine's path spirals instead of climbs (and why you're not broken for not fitting the hero's mold)the sacred necessity of darkness - Kali, Lilith, Hecate, the parts of yourself patriarchy tried to erasemoonlight versus sunlight: the illumination that comes from within, not from external sources demanding you be seen before you're 'ready'why neurodivergent and highly sensitive women experience this journey with particular intensity (the unmasking, the reclaiming, the both/and of being too much and not enough simultaneously)where you might be on the map right now (spiritual aridity? the descent? integration?)the heroine doesn't conquer. she integrates <3

YAY I’m so excited to share this episode with u all!! Pls rate my podcast if you love it <3In this session, I walk a wonderful woman through a whole coaching session. It was a profound and swirlinggg exploration of people-pleasing, dissociation, and the ways we dim our light to stay safe. What we covered -The moment at age 7 when "getting in trouble" for authentic joy created a lifetime pattern of resignationHow a psychiatric break at 19 revealed years of emotional dissociation - including a childhood contract to "never cry again"The radical act of scrambling her own memories to avoid emotional charge :oBeing labeled "manipulative" as a child and learning to turn off her natural influence and powerWhat happens when you stop trying to fix the "problem" and instead give yourself full permission to fake laugh, people-please, and perform. Very surprising + beautiful stuff was uncovered in this sesh and I’m so grateful to this magical woman for allowing me to share it with all of you <3 Through EFT tapping and existential kink principles, we flip the script.Instead of shaming the parts that aren't "authentic enough," we celebrate them. We give awards to the Oscar winning performance of **inauthenticity** We find the cosmic joke in desperately wanting people to like us.And something shifts. Completely.This sesh goes deep. But it's also surprisingly funny - because when you stop taking the story so seriously, there's freedom on the other side...Over 6 days (December 18th-23rd), we're going to the ROOTS of self-leadership - the deep foundational work in LEAD. And it's only $22.This mini-course is self-paced within the 6 days - meaning - you will get audio/video/PDF drops each day thru email and telegram, and can listen/watch/practice any time throughout the day. There are 23 women in LEAD so far, and it is truly an incredible group. You will find a beautiful community if you choose to opt into the telegram chat.This course is designed to help you stop abandoning yourself and start leading from truth + power that lives deep in your belly.I'm SO looking forward to moving through this with you, if you choose to come with us. And ps. Hustle culture/non-ethical urgency is a no-no in my world. This means you’ll get to keep all the materials in the course FOR LIFE. So if you miss a day or two, you can come back. Over and over. Join us here: https://danelle-gallo.mykajabi.com/offers/LvjnabFK/checkout..⚡THE PEACE AND POWER 🕊️ LIFE + BIZ AUDIT IS HEREEEEE 🎉🎉🎉How it works:1. ⭐ You invest $44 (less than you spend on takeout nowadays 😲)2. ⭐ You fill out my deep-dive intake form(this part is actually so funnn)3. ⭐ I read every word like a detective + start connecting dots you didn't know were connected...⭐ Within 10 business days you get your bespoke tailored-to-you recording - A ~40 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward⭐ You keep the recording forever to revisit whenever you need the refreshWhat my client said about their audit:"I will forever changed by this Peace & Power Audit. You blew my mind in all the best ways 🤯 I took 5 pages of notes, I'm so into it. I will be coming back to this video again & again for sure. I feel seen and heard by you, you have sparked something in me and my life is guaranteed to pivot, expand, and grow in beautiful ways. Heaps of gratitude to you!"https://danelle-gallo.mykajabi.com/offers/donttw9J

Rate my podcast if you love it plsss!! HI BABES!! This is an update from my week off. WOwwwwww it's challenging for me to take time off bc I legit love my work/working so much lately. Episode 178: Can you handle excitement + happiness? What if stress makes you healthy? An update from my time off <3I coached myself every day in my time off to release any fears about taking time off - like being scared of my own excitement (heh..), capacity, and that whole "balance" trap we get caught in.We're diving into what happens when things really start working in your life and/or biz. Like, offers selling out in minutes...or things going well in your relationship...or just feeling a sense of peace + calm - and your nervous system is like "wait, can we actually handle feeling this good?" "IS IT SAFE TO FEEL GOOD when the world is on fire in many ways??"I share my whole self-coaching process from this past week, the childhood memories that came up (getting tickled as a kid? traumatic and relevant lol), and how I work with those extreme all-or-nothing beliefs that try to convince us everything's gonna fall apart.Plus some thoughts on tiredness, stress, and surprise reflections on potentially having kids.This is basically me thinking out loud about what it means to be a highly sensitive, creative human running a business while also trying to, you know, actually live your life. If you've ever felt like you're "too much" or wondered if you can actually hold all the good things coming your way, this one's for you...Join LEAD: Relaxed in your body. Clear in your voice. Confident in your choices. Literally just $22 (crazytown)What we're covering in LEAD:Over 6 days - December 18th-23rd - we're going to the ROOTS of self-leadership - the deep foundational work that most programs tend to skip over.When you sign up, you'll get access to a telegram group, where your community will be.If you don't have/use telegram, no worries, all material (videos, audio transmissions, PDF's) will be emailed to you.There are no live classes in this course, just our live telegram community, so you can do the work at anytime throughout the days we're going thru the material. https://danelle-gallo.mykajabi.com/offers/LvjnabFK/checkoutHere's some of what we'll explore together:The Victim Triangle through a leadership lens My People-Pleasing-Release Protocol Parts Work Somatic Inquiry Spirit Guides Connection Nature-based practices AND MORECurriculum is subject to change + shift as I create it and am in the flow 😃The foundation work. The nervous system repatterning. The un-shaming.All of it designed to help you stop abandoning yourself and start leading from truth + power that lives deep in your belly...THE PEACE + POWER LIFE (and/or) BUSINESS AUDIT How it works (ridiculously simple): ⭐ You invest $44 (less than you spend on takeout, tbh) ⭐ Immediately: You get access to the deep-dive intake form. Give yourself 30-60 minutes in a private space to pour it all out. (This part is actually so funnn) (option to do a voice message instead of filling out the form - details in your email as soon as you sign up) ⭐ Within 48 hours: I sit with your intake form and see what you can't see because you've been living it. I've read every word like the detective I am and start connecting dots you didn't know were connected. I'm tracking your patterns like a map. ⭐ Within 5 business days: Your bespoke tailored-to-you recording lands in your inbox - a ~20 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward. ⭐ Forever: You keep the recording to revisit whenever you need the refresh, a recalibration, a reminder, or a hit of truth. Actual nervous system regulation. Embodied permission. The reclamation of your energy for yourself 💜 https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout

Please rate my podcast if you love it!!! It only takes a second and really helps my people find this work<3Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/ScheduleOther resources: Free Relationship Alchemy Masterclass"My mind is blown by your talent and insight. The way you can so casually and somewhat gleefully explainmy deepest psychological wounds to me without breaking a sweat is fucking witchcraft."-Masterclass Attendee⁠⁠⁠⁠https://danelle-gallo.mykajabi.com/signup⁠⁠⁠⁠FREE masterclass: Healing with Spirit GuidesThis class will most likely not be what you think it is, but far richer and deeper:“I have a whole different perspective of spirit guides after this class. This was truly eye opening and amazing.” – An Attendee ⁠⁠⁠⁠⁠⁠https://danelle-gallo.mykajabi.com/spirit-guides⁠⁠⁠⁠⁠⁠

GET YOUR BIZ + LIFE AUDIT:https://danelle-gallo.mykajabi.com/offers/donttw9J/checkoutHow it works (ridiculously simple): ⭐ You invest $44 (less than you spend on takeout, tbh) ⭐ Immediately: You get access to the deep-dive intake form. Give yourself 30-60 minutes in a private space to pour it all out. (This part is actually so funnn) (option to do a voice message instead of filling out the form - details in your email as soon as you sign up) ⭐ Within 48 hours: I sit with your intake form and see what you can't see because you've been living it. I've read every word like the detective I am and start connecting dots you didn't know were connected. I'm tracking your patterns like a map. ⭐ Within 5 business days: Your bespoke tailored-to-you recording lands in your inbox - a ~20 minute video mapping your patterns, blindspots, and concrete steps you can take moving forward. ⭐ Forever: You keep the recording to revisit whenever you need the refresh, a recalibration, a reminder, or a hit of truth. What you'll discover in this audit: 🔥 The exact nervous system patterns keeping you stuck (and why it makes perfect sense given what you've been navigating)🔥 Why you keep hitting the brakes right before breakthrough moments🔥 Why you aren’t making the money you want to make in your business and how to change that🔥 How to hold the paradox: you’re not “the problem” AND you're the one who has to change for things to change🔥 How to access that place of relaxed motivation where you're not performing anymore🔥 The stressful beliefs you've been carrying that were never yours to begin with (and how to give them back) I'm not going to tell you to "love yourself more" or "set better boundaries" or "just believe in yourself." I'm not going to gaslight you into thinking your exhaustion is a personal failing. I'm not going to pretend that your blocks exist in a vacuum, separate from the world you're navigating as a woman. I'm going to tell you the truth. The truth about what's blocking you.The truth about why your nervous system responds the way it does.The truth about what's been asked of you and why you're tired. And then I'm going to show you how to hold the paradox: None of this is your fault. AND you're the only one who can change it. And then I'm going to give you practical + magical + somatic tools to shift it. Not "work harder." Not "push through." Not "manifest better." Actual nervous system regulation. Embodied permission. The reclamation of your energy for yourself 💜 https://danelle-gallo.mykajabi.com/offers/donttw9J/checkout..Everything you think is "wrong" with you in business is actually you just...being human...with a business lolzIn this ep. - 176. Business & life is a. psychedelic wormhole: the real talk you need ;) - I'm breaking down how building your business (and your life) means moving through contraction and expansion, over and over again. The entitlement, the fear of failure, the focus on people who hate you, the unprocessed trauma that keeps showing up in your work - none of it means you're broken.But you've been acting like there's something wrong with you for all these very human things. We're gunna chat about: ENTITLEMENT Obsessing over people who hate you while ignoring everyone who loves you (heh)Thinking you have to do everything alone because you're "responsible for everything"Why "regulation" doesn't mean staying calm—and what it actually meansAnd my personal favorite: resisting your feelings so hard that your nervous system literally creates the exact thing you're trying to avoidI'm breaking down the sympathetic vs parasympathetic nervous system thing, existential kink, and a simple hack that transforms contraction into expansion that honestly seems too easy but IT WORKSThis is about radical acceptance of your weird, messy, feral humanity and using ALL of it as creative fuel.

This ep offers an intimate window into Wield Your Wild (!!!), THE membership for neurodivergent entrepreneurs run by my friend and coach Elyna, where I serve as the nervous system guide.In this recorded session, we explore wind as a teacher for our nervous systems -- through breathwork, directional awareness, and gentle movement that helps us work WITH our internal weather patterns.What we explore:How wind moves through the body and what it reveals about where we're protected vs. openDirectional breathing (down, up, back, forward) and what each direction teaches youWind gates in Chinese medicine - the places we hold hypervigilance, other people's stuff, and fear of taking up spaceThe practice of becoming the eye of the storm: finding center between over-responsibility and helplessnessWhy sighing is such nervous system medicineHow to collaborate with change instead of being swept away by itThis practice is especially powerful for highly sensitive, neurodivergent humans who experience their nervous systems as unpredictable weather - where inspiration comes in torrents, overwhelm feels like being blown in every direction, and stillness feels impossible to access.Tune in & join Wield Your Wild here for the bonkers price of $44/month! https://businessbynature.com/wield-your-wild/

Please rate my podcast if you love it!!! It only takes a second and really helps my people find this work <3Get on my email list by signing up for one of these free classes! Free Relationship Alchemy Masterclass"My mind is blown by your talent and insight. The way you can so casually and somewhat gleefully explain my deepest psychological wounds to me without breaking a sweat is fucking witchcraft."-Masterclass Attendee⁠⁠⁠⁠https://danelle-gallo.mykajabi.com/signup⁠⁠⁠⁠Not a Masterclass: $0-100kThis hyperPOTENT class is all about how I made my first cumulative 100k in biz while being very much the same human I've always been: Very ADHD, daydreamer, a lil messy & scattered,control freak, overthinking,neurotic in my own ways and deeply unbothered in my own other ways. This class is all about the journey - the horrors and the pleasures andeverything in between lol. WHO is this class for?? For the woman who has made or wants to make the radical & timeline bending choice to exit the matrix of numbing their soul just to make money. LET'S RE-WRITE THE RULES for how we do this wild and precious life, okiiiiiii? If you: 🛸 Feel caught in an endless circuit of trying to "heal" from your humanness while struggling to be visible in your business Know deep down there's a connection between your trauma wounds and yourbusiness blocks Are tired of outsourcing your answers to yet another program that promises the"missing piece" Crave permission to run your business in alignment with your soul rather thansomeone else's blueprint Are ready to transmute visibility wounds, abandonment wounds, rejection wounds,and humiliation into your greatest business assets This isn't just another business class.This is existential kink for your business—learning to love the drama, thecontraction, the expansion, and everything in between.https://danelle-gallo.mykajabi.com/0-100k-classFREE masterclass: Healing with Spirit GuidesThis class will most likely not be what you think it is, but far richer and deeper:“I have a whole different perspective of spirit guides after this class. This was truly eye opening and amazing.” – An Attendee ⁠⁠⁠⁠⁠⁠https://danelle-gallo.mykajabi.com/spirit-guides⁠⁠⁠⁠⁠⁠ Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/ScheduleLeadership isn't about being the loudest person in the room.In this episode, we're talking about a different kind of leadership - one that doesn't require you to bulldoze your nervous system, ignore your body's wisdom, or perform some masculine cosplay of "strength."In this episode, I dig into:Why the traditional leadership template (deadlines! urgency! hustle!) is built on patriarchal garbage that demands you disconnect from yourselfThe difference between inner leadership (leading yourself) and outer leadership (leading others) - and why you can't do the second one well if you aren't committed to the first How to teach other people leadership by actually being a leader, not by trying to role model some hierarchical fantasy of authorityWhat it means to lead from both yin and yang energies- the joyful productivity AND the rest, the structure AND the surrenderWhy we've been gaslit into thinking sensitivity and emotions make us weak leaders (spoiler: they absolutely mf do not.)This conversation is for the sensitive women who've been told they need to be harder, faster, more resilient - basically less human - to LEAD anything. It's also for the women who don't buy into the "soft feminine boss girl" vibes and are trying to manifest everything without doing anything. Want more of this??I'm creating a low-cost in-depth course about embodied, integrated leadership that doesn't make you want to rage-quit your own life. Sign up below to join my email list and be the first to know when it launches <3

Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work<3Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/ScheduleThis episode is me walking you through an actual Tuesday where I almost didn't record a podcast at all -- and how I made it easier for myself instead of harder.173: "Consistency" without patriarchal bullsh*t: How to show up when you really don't want toWe're diving into consistency (yes, even though I used to think it was patriarchal bullsh*t), making things so simple you'll actually do them, and how to honor your feminine cycles while still showing up in your business and life. I share my real-time struggle with feeling frozen, why I chose a voice memo walk over a Facebook Live, and the practices that keep me grounded without burning out.If you've ever felt like you're pushing a 1000-pound boulder up a hill, this one's for you. We're talking about devotion to yourself, building capacity without shame, and creating habits that feel like love instead of obligation.What we explore:How to simplify when you're feeling paralyzedThe difference between the conscious and unconscious mind (and why this matters SO much)Why consistency doesn't have to be patriarchal or rigidBuilding capacity to work long days without hating your life (the opposite, in fact!!) The practice that changed my brain chemistry heheHow to be devoted to yourself even when the resistance is INTENSE

Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work<3Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule172: How I don't absorb other people's emotions as a highly sensitive personEver feel completely drained after holding space for someone going through something heavy?? Like you're carrying their emotions long after the conversation ends? Yea i bet ya do :)Because you're highly sensitive AND conditioned to rescue others. This is NOT a flaw, it is a GIFT And, learning to wield and work with your sensitivity is crucial. If you're a human who feels everythinggggg, this episode is for you.I'm pulling back the curtain on how I work with clients through their deepest emotional experiences -- tears, rage, grief, all of it - without burning out or needing hours to decompress afterward. And no, this doesn't mean shutting down your empathy or building walls around your heart.In this episode, I share my exact framework for staying grounded and regulated even when clients are in the THICK of their emotions. You'll learn why not victimizing your clients/people is the most compassionate thing you can do, why trying to "rescue" people actually blocks their healing, and how radical non-judgment creates a psychedelic-level container.If you're tired of emotional hangovers, people-pleasing patterns, or feeling like you have to carry everyone's pain, this episode will show you how to hold space with presence, curiosity, and lightness - so showing up for people actually feels nourishing instead of depleting.What you'll take away:The difference between compassion and absorption (and why one will drain you dry)How to stay in co-regulation when clients/people are activatedWhy emotions contain universes of wisdom when we stop trying to fix themPractical ways to process your own emotions so they don't accumulateThe energetic shift that makes "holding space" feel lighter and more fun

In this potent + hilarious + fun + deep conversation with Felicia - she interviews me!!! Ep. 171. FELICIA INTERVIEWS ME!!! Telling your story is medicine // pleasure as protest // reclaiming the Self after sxxual assaultThe theme is sxxual assault, and damnnn we cover a lot of territory beyond and around that topic. This episode is for anyone who has a hard time talking about things that have happened to them, has spent years keeping the "bad" parts locked away, who thinks there's something fundamentally broken about them that needs fixing, and/or has experienced any kind of trauma.We chat about:Why telling your story (even when it terrifies you) is one of the most radical acts of healingHow the witnesses to your trauma can sometimes cause more harm than the original perpetratorThe somatic experience of carrying sexual trauma in your body -- and what actually helps release itWhy your "too much" sensitivity is your superpower (not something to fix or overcome)How practices like Existential Kink can help you alchemize pain into pleasure for deeeeep cellular radical healing and restorationThe difference between shame that keeps you small and the kind of radical self-acceptance that sets you freeWhy running, walking, and forward movement literally rewire your brain for trauma processingHow to stop being terrified of your own triggers and start seeing them as portals to freedomI share my own story of sxxual assault, the decade of silence that followed, and the moment I decided to stop giving my abusers power by staying small + quiet.This conversation gets really real about intrusive thoughts, including one about peeing on people hahahahah....and learning to love and laugh with the messy, vengeful, supposedly unacceptable parts of ourselves.Listen below 💎

I was literally just having a casual connection call with this awesome woman Sharli and within like...2 minutes I had this intense intuitive pull to ask if she wanted to turn this convo into a podcast episode so here we are lolSharli's been practicing Focusing - a therapeutic approach all about focusing attention on internal sensations to gain insight/clarity - for over 30 YEARS.and what I love is she's made it her own.it's not some rigid technique...it's become a way of being for her.here's what we dove into during this convo:→ what the fck is Focusing (and why your body already knows how to do it)→ the gentleness required to actually heal vs. the forcing we're conditioned to do→ how your pain just wants a WITNESS...not a fixer, not a savior, just someone to SEE it→ why that part of you that wants ice cream all day isn't sabotaging you - it's trying to tell you something→ Sharli's journey from devout Mormon to "praying to mystery" (LOVED this part of our convo and legit teared up)→ visibility as practice - from "Sharli show-off" as a kid to decades of hiding to finding her way back→ how symbols (tarot, astrology, your body's sensations) all speak the same language→ trusting your intuition when it makes ZERO logical sensethe thing that hit me hardest:Sharli talked about how in focusing, you don't DO things to your pain.you don't breathe light into it.you don't try to transform it.you just...let it BE there.you get curious about it.and it changes on it's own.that's the exact opposite of how we're taught to "heal" right??we're always trying to fix and force and improvebut what if the work is just...being WITH yourself?what if the mystery is where all the magic lives? ooOoOoothis episode is for you if:you're exhausted from trying to heal your way out of being humanyou've been told you're "too sensitive" or "too much"you're curious what happens when you stop forcing changeyou want permission to not have all the answersyou're ready to let your body lead instead of your overthinking logic brainSharli shares how Focusing helped her through leaving the Mormon church, finding her spirituality again, reclaiming visibility after years of hiding.and honestly?this conversation reminded me why I do this work.because when we give ourselves permission to just FEEL what we feel without trying to change it...when we witness our pain instead of weaponizing positivity against it...when we trust the mystery instead of needing certainty...everything shifts.not because we forced it.but because we finally stopped fighting ourselves.grab your headphones + make some tea.listen in.

Come to WOMAN OF FIRE!!! Oct. 20-28th, 2025https://danelle-gallo.mykajabi.com/offers/htbSewQt/checkoutHere's what we'll be moving through in these 7 days together (9 including the weekend):· Audio trainings and practices to help you befriend your anger as the sacred fire she actually is - not something to fear or suppress, but wisdom trying to speak through you· Somatic practices to release decades of trapped rage from your throat, jaw, and shoulders without burning down your relationships - shaking, vocal toning, breathwork, movement· Learn to distinguish between reactive anger (the explosion after years of suppression) and creative anger (the clear boundary-setting energy that protects what you love)· Understanding the science of suppression, ancestral fear patterns, + a matriarchal orientation to women's anger. YOU KNOW I love to bring indigenous and Eastern wisdom in, and this initiation is no different.· LIVE integration class - 60 minutes to tie everything together on Tuesday, October 28th at 11am PST (mark your calendar now!!)All materials yours to keep forever.ooo yea this is good one. This is a live full coaching session using a combo of somatics, parts work, inquiry, and Existential Kink. In this powerful sesh, witness a real-time journey through the process of working with anger, tension, and the fear of emotional expression.My client started the session feeling trapped - chest tight, throat constricted, caught in the familiar pattern of wanting to explode while simultaneously afraid of the destruction that might follow (so relatable).Through guided somatic work, grounding techniques, and an unexpected encounter with her inner guide "Gemma," my client discovers that her explosive feelings aren't something to fear or fix. Thru a non-fear, non-shame lens, they're fireworks (!!!) with deep origins -- beautiful and intense -- wanting space and movement.Perfect for highly sensitive women, caregiving types, entrepreneurs, creatives, and anyone ready to transform their relationship with anger and emotional expression <3..Book a 1-1 coaching connection call with me here: https://danelle-gallo.mykajabi.com/Schedule..And please rate this podcast and share it with a friend if you love it!!!

You know that tension you're holding in your neck right now??Or the tightness in your stomach you've grown so used to that you barely notice it anymore? Yeah—this episode is about that :)Aimee Takaya is a brilliant Hanna somatic educator who guides people through the gentlest, most powerful form of release. Her approach isn't about pushing through pain or forcing your body into submission. It's about teaching your nervous system that it's *finally* safe enough to let go.In this WONDERFUL convo, we explore how chronic tension is literally muscle memory holding onto past experiences—car accidents, stress responses, childhood patterns, all of it encoded in the way we move (or don't move) through the world. Aimee walked me through some of her techniques live on the podcast, and I actually felt my neck tension release in real-time. It was wild.We dive into:· Why pushing harder and stretching more can actually keep you stuck in pain patterns· How your body might be holding resistance for really valid reasons (and why that's okay)· The difference between clenching and actual functional movement· Why being "bad at sports" as a kid might have been a nervous system thing all along· The accumulative magic of consistent somatic practice—and why it's foundational, not optional· How water therapy and somatics together create this dreamy parasympathetic state· Why co-regulation with practitioners is essential for those of us holding space for othersThis episode is for my highly sensitive, people-pleasing humans who've been white-knuckling their way through life, trying to control everything by staying tense and braced. If you've ever felt like you're pushing against your own nature just to keep it all together, this conversation will meet you exactly where you are...Aimee's Bio & links: Aimee Takaya has been guiding transformative movement for over 13 years. First as an international yoga teacher and now as a Hanna Somatic Educator and Transformation Facilitator. She knows from personal experience the power of this modality to resolve chronic tension and pain and unlock your limitless human potential. Through her practice in Hanna Somatics she has overcome debilitating chronic pain/unresolved trauma that used to control her life. Now, she enjoys ease in leadership, entrepreneurship, healthier personal relationships and has better functional mobility than she did as a child! She helps heart-led leaders become actualized in their Somas so they too can enjoy the magical, expansive life they have always dreamed was possible. Connect with Aimee at one of her Somatic Bodywork based retreats, Learn about her Transformative 6 Month Somatic Education program or Listen to the Free Your Soma Podcast at www.freeyoursoma.comIG: @aimeetakayaFB: Aimee TakayaSign up for Aimee's newsletter and get a FREE somatic movement masterclass!: https://mailchi.mp/c8f76d7e0d97/somaticmasterclass

Please rate my podcast if you love it!!! <3Book a free 60-minute coaching consult with me here: https://danelle-gallo.mykajabi.com/ScheduleFollow me on social media!https://www.instagram.com/nurse_nell/https://www.facebook.com/nursenell33/COME WALK WITH ME!!This ep is a brain dump by the ocean after picking up skincare. We're talking about the bullshit + fun of beauty standards we've all bought into, the weird abstract "I'm not enough" story running in our heads, and why I'm done staying politically neutral :)I read you the post I made about Charlie Kirk and why owning our conditioning is loving.We also talk about into how self-criticism perpetuates trauma cycles, business is a mirror for your patterns, and how most of our behavior comes down to avoiding or facing emotions.Also announcing something new coming about women's anger!!!!

When you meet someone who literally sparkles with joy and makes you remember what it feels like to be fully alive...Aj Smit is one of those magical humans for me <3She's an intuitive energy worker, speaker, henna artist, and author of "The Red Thread: Weaving an Embodied Life of Joy" - plus she's a hot chocolate connoisseur, glitter enthusiast, and one of the most full-spectrum humans I've ever had the absolute pleasure of working with.I worked with Aj about a year ago when she was doing some tech and energy support work in my business, and y'alllllll - she is everything you could want and more in a collaborator, friend, and coach. She would send me these adorable packages with glitter and sweet notes, and when we'd work together on tech stuff, if I was feeling overwhelmed, she'd guide me back to connection with myself first. Always meeting me where I was, and infusing our sessions with humor and so much love. She's since transitioned fully into her calling as an intuitive coach and energy worker - and I truly believe that's exactly where she should be. In this deliciously rich + deep conversation, we dive into:How Aj's work evolved from necessity - she needed the healing, so she learned it, then others started asking for what she hadThe practice of joy (because yes, it IS a practice) and how she went from being a "husk of a human" during burnout to someone who radiates aliveness and walks her talkHer journey through severe carpal tunnel that forced her to stop everything - lifting, writing, henna, VA work - and how that led her deeper into energy workWhy grief and joy live door-to-door, and how embracing the full spectrum of human emotions actually creates more capacity for pleasureThe revolutionary act of choosing joy as rebellion in a world that wants us separated and sufferingHow to become your own loving witness and say the quiet parts out loud without judgmentThe magic of parts work and why your soul's deep river voice is always good medicine <3 Aj embodies a truth that joy isn't frivolous or naive - it's necessary medicine for ourselves and our world. Her energy is infectious, her wisdom is deep, and her commitment to helping women remember their own radiance is beautiful and important. Where to Connect with Aj:Website: www.thejoyweaver.comInstagram: @thejoyweaverFacebook: /thejoyweaverHer book: "The Red Thread: Weaving an Embodied Life of Joy"

Rate my pod if you love it!!!Episode 165: The Secret to Not Giving a F*ck About Social Media Likes (And Why Your Business Depends On It)Hi bb If you've ever felt that gut punch when your post gets 2 likes instead of 78, if you've ever spiraled into "am I doing something wrong?" because your engagement dropped, if you've ever let the fear of crickets stop you from making that invitation... this episode is for you :))I'm sharing the unfiltered truth about my own journey from engagement-obsessed people pleaser to someone who posts with 2 likes and gives (almost) zero fucks because I know my people are there, watching, waiting for what I'll say next.And PS. Your biz "success" is not dependent on vanity metrics, I promise.This isn't just about social media strategy - this is about the core wound work that every female entrepreneur has to face when she decides to put her heart's work out into the world.What we dive into:Why your childhood rejection wounds are running your business (and how to stop them)The energetic shift that happens when you disentangle from external validationHow I went from high engagement/no money to low engagement/good moneyThe delusional beliefs you need to cultivate to stay in the game (heh)Why your people don't owe you likes, comments, or any validation at allYour art matters. Your message matters. Your people are there - even when they're not clicking that little heart button.Come to The Time Freedom Challenge - we're on day 2, so we have 3 more live days together! It's not too late to join us as we move from "wtf why am I always so behind" to ease, flow, and moving WITH the purring entity that is TIME. $25.This is for the women who are ready to stop performing their lives and start living them. Let's fucking go.Come to a free 1-1 coaching connection call with me: https://danelle-gallo.mykajabi.com/ScheduleYou know those calls where you spend 45 minutes trauma-dumping to a stranger who then uses your vulnerabilities as ammunition for their sales pitch? Yeah, we don't do that patriarchal transactional nonsense here.What actually happens:45-50 minutes of real dream life mapping - We dive deep into your current landscape and step into your future self through desire inventory work10-15 minutes exploring working together (only if it feels aligned)Zero pressure, maximum clarity - You leave with a personalized roadmap whether we work together or notThe magic happens because you work WITH your nervous system, not against it. When you're in stress response, your brain literally can't see the bigger picture - it's designed to hyper-focus on details for survival. Your job on the call is to show up as you are. My job is being your external observer, connecting dots you can't see from inside your own activation.This is for: Highly sensitive women who are both spiritual AND grounded, scientific yet intuitive. Secret witches who don't quite fit traditional new age spaces but crave something deeper than purely logical approaches.If you're tired of performing your life and ready to remember who you actually are underneath all the conditioning - let's talk :)

Rate my pod if you love it!!! And come to The Time Freedom Challenge - September 8, 2025-September 12th, 2025; 5 days to move from "wtf why am I always so behind" to ease, flow, and moving with (not against) the purring entity that is TIME. $25. Sign up here: https://danelle-gallo.mykajabi.com/offers/jwB4bUGu/checkoutCome to a free 1-1 coaching connection call with me here: https://danelle-gallo.mykajabi.com/ScheduleListen to the episode on how to not gaslight yourself when you do The Work of Byron Katie: https://open.spotify.com/episode/31GH5TzOcPjI6EBpayEP3e?si=PwhMvXbfRIGeUua7psesngSo, holy sh*t. I just got back from a Byron Katie retreat and I am still integrating what just happened. I went thinking I'd be doing the work on my relationship trauma and stuff, you know, the usual... but what came up was so much deeper and more unexpected than I could have imagined.This wasn't just some feel good weekend retreat LOL. This was six hours a day of sitting in the abyss of consciousness, questioning everything I thought I knew about myself, and discovering how to love the ravaging of being a human EVEN DEEPER. Damn damn damnnnn.The gifts are still coming through in my dreams, in my daily worksheets, in ways I'm still unpacking.Listen in for the tea.

Rate my pod if you love it!!Book a free 60-minute coaching connection call with me here: https://danelle-gallo.mykajabi.com/Schedule

"My mind is blown by your talent and insight. The way you can so casually and somewhat gleefully explain my deepest psychological wounds to me without breaking a sweat is fucking witchcraft." -Masterclass AttendeeCOME TO THE FULL RELATIONSHIP ALCHEMY MASTERCLASS:https://danelle-gallo.mykajabi.com/Masterclass..Come to a 1-1 coaching connection call with me: https://danelle-gallo.mykajabi.com/ScheduleTired of "discovery calls" that are just sales pitches in disguise?? Mmmm....same. Where you spend 30 minutes trauma-dumping to a stranger who then uses your vulnerabilities against you? That's some patriarchal transactional bullshit and we don't do business like that around here.My coaching connection calls are the antidote to that bullshit.What actually happens: → 45-50 minutes of real dream life mapping → 10-15 minutes exploring working together (only if aligned) → Zero pressure, maximum clarityI work with your nervous system, not against it.When you're in stress response, your brain literally cannot see the bigger picture—it's designed to hyper-focus on details for protection. My job is being your external observer, connecting dots you can't see from inside your own activation.We investigate your current landscape, step into your future self through desire inventory work, and map out exactly how tobridge that gap. You leave with a personalized roadmap whether we work together or not.This is for highly sensitive women who are both spiritual and grounded, scientific yet intuitive. Secret witches who don'tquite fit traditional new age spaces but crave something deeper than purely logical approaches.If you're tired of performing your life and ready to remember who you actually are underneath all the conditioning—let's talk.Do you hear about tapping and feel curious about the impact it could have on your anxiety?Ever wondered what the powerful shadow work practice of Existential Kink could do for you?...Or maybe you've never heard of either of those things, but you're just seeking some GODDAMN RELIEF???Let's bring it together in this free Masterclass for you to explore processing your anxious discomfort and then letting your anxiety LET GO OF YOU. Yes, you read that correctly.Your whole self is welcome in this practice - your fears, messiness, pain, triggers, love, peace, acceptance, etc.etc.etc.:

Please rate my podcast if you love it!!! Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule..“What if I lose it all?” A client asked me recently. "What if the other shoe drops? What if I'm not prepared for something bad happening? If I really let myself feel happy and good and peaceful...what if I lose it all?"And you know what I told her? It makes so much sense that you feel this way.We believe on some level that if we're too happy, too joyful, it'll all be taken away. So there’s safety – protection - in staying small, staying worried, staying prepared for the worst.If we’re always kind of unhappy or numb, it’ll just be another day in the neighborhood. Nothing new here. Nothing to really lose. But here’s the thing. You’ve already lost it all if you’re not enjoying it now. It's already gone. This podcast episode is actually a masterclass that I hosted a couple of months ago, and I wanted to share with you because it's so potent + relevent Joy is resistance. Joy is the shiniest rebellion. Fascist regimes and oppressive systems are on a mission to steal your joy, expression, and creativity. Your life force.Joy is expansiveHopeful And powerful.Your joy is medicinal. Your joy makes you ungovernable. So let's disrupt the story that joy makes you unsafe, shall we?Listen and let me know what lands for you.

Please rate my podcast if you love it!!! Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/Schedule~ The Hidden Reason You Can't Handle Your Dream Life ~Capacity is your PERCEIVED ability to experience, handle, and process ANY emotion. Not just the "negative" ones you're scared of feeling, but also the "positive" ones that come with success and actually getting what you want.We think we want the tangible stuff - more money, the perfect relationship, peace in our bodies. But when we dig deeper, it always comes back to how we want to *feel*.Your nervous system is so innocently protective that it keeps you small to keep you "safe" AKA in FAMILIAR emotions.**In Episode 160 of Too Human with Nurse Nell: Capacity is the Hidden Reason You Can't Handle Your Dream Life (And What to Do About It) we chat about - - What the eff is really going on in your nervous system and why it matters to understand it- Why highly sensitive women struggle with capacity- Why you're accidentally sabotaging yourself because you're scared you can't handle the emotions that come with getting what you want- Personal stories from my own capacity work + the profound difference it's made - in life and biz- Why living like you're "already canceled" is a vibe- The incremental approach to capacity expansion

When you come across a teacher whose words hit you on such a deep, somatic, soul-based level that they fundamentally change how you see yourself and the world...David Bedrick is one of those teachers for me.I first discovered David through his collaboration with Simone Seol in The Shame Clinic for entrepreneurs, and his work has been an absolute game-changer for my life and business working with highly sensitive women who've experienced trauma.Here are a few snippets of what I've learned from David: He once said, "Shame isn't just a feeling - it's an internalized vision of ourselves."When we believe something is fundamentally wrong with us, that message gets recorded into our consciousness. It severs our trust with our innate intelligence and wisdom. We stop looking inside for what's right about us and instead constantly seek validation and answers from the outside.It's not just about what happened -- between you and the perpetrator(s) -- it's about whether anyone witnessed your pain with love (including yourself).Without that witness, as David explains, the wound gets 'wrapped up and freezes,' and instead of thinking 'I need healing,' we think 'what's wrong with me?'In other words, when our pain is met with denial, dismissal, or gaslighting, we internalize those shaming responses and begin to treat ourselves as if we're the problem.In this profound conversation, David and I explore:Why there's no trauma healing without shame healingThe revolutionary concept of the "witness" and its impact on healingHow to trust your body's intelligence instead of pathologizing your responsesWhy shame acts as a protective shell around our core woundsHow to become your own loving witnessThis convo is an invitation to see yourself through loving eyes and reclaim authorship of your own story 💙Where to Connect with David Bedrick & Find his Work:📖 His Latest Book: "The Unshaming Way: A Compassionate Guide to Dismantling Shame" - available in print, Kindle, and audiobook wherever books are sold🌐 Website: https://www.davidbedrick.com/ - Find free resources, courses, and his complete body of work 📱 Instagram: @david.bedrick https://www.instagram.com/david.bedrick/🏫 Santa Fe Institute for Shame-Based Studies: David's institute where he trains therapists, coaches, and healers in UnShaming techniques and offers workshops for personal development📚 Other Books by David:"Talking Back to Dr. Phil: Alternatives to Mainstream Psychology" "You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption"   "Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change"

I am so exciteeeeee to share this special convo with MY MENTOR Tonja Mills with you all!!! aka my resident magical fairy godmother psychic witch hypnotherapist, and TRULY one of the most pure-hearted souls I've ever met.What We Dive Into:✨ Tonja's Extraordinary Journeyfrom seeing auras as a child to losing herself in motherhood, then finding her way back to herself + her giftshow a health crisis and a healers persistent encouragement cracked her gifts wide open again the overwhelming 2-year period of spiritual awakening and how she learned work with her abilities💫 The Art of Channeling & Intuitive Workhow Tonja drops into sessions with such slicing accuracy (my mind is blown every time) her daily practices for staying connected why she doesn't watch the news🌊 Business as Spiritual Practicemoving from hustle energy to flow and alignment in biz and life why there a unique strategy for each of us - a blueprint for business that's all your own the shift from "i'll be happy when I hit $10k months" to finding joy and celebration right now as fuel to getting what you want💎 On Joy, Presence & Personal Powerhow joy is our birthright and what to do what you're not feelin' it the ripple effects of loving from love over fear how we each have the power to change our lives, one teensy habit at a time starting a biz at 50 and why it's never too late Why This Conversation is So Good:There's something so rare about being in the presence of someone who acts as a direct channel to your most radiant self.Tonja is someone who embodies unconditional love. I cried during our consult, and I rarely ever cry on coaching calls.She has the ability to attune to your energy and find the heart of the issues. And then ever so masterfully, gently, and powerfully guide you in weaving threads of different stories - the culmination of which brings you into contact with your most radiant, loving, awake self. Every time we work together, I remember who the f*ck I am. If you've ever felt called to work more intuitively, to trust your gifts, or to build a business that feels aligned with your soul - this conversation will light you up. Tonja's approach to blending the mystical with the practical, the spiritual with the strategic, is truly one-of-a-kind.Connect with the goddess that is Tonja Mills:Website: https://www.tonjamills.com/Quantum Queens Mastermind: https://www.tonjamills.com/quantum-queensHigher Love: https://www.tonjamills.com/higher-loveFB: https://www.facebook.com/profile.php?id=707544112IG: https://www.instagram.com/tonjamills.energyqueen/

I'm feeling so JOYFUL to share the absolute gem that is Coco Duan with you all!! This conversation is so special. I always feel so freakin' good in Coco's energy and I KNOW you're going to fall in love with her too.Coco Duan is a former Fortune 500 senior executive turned life and leadership coach and the author of the book "Unchecking the Boxes."She helps high-achieving women executives become powerful, confident and authentic leaders by guiding them to become the CEO of their inner lives. Her coaching is anchored in nervous system regulation, emotional healing and mindset change, leading to lasting leadership transformation from the inside out. AKA the REAL work that actually creates lasting change.In this deliciously honest convo, we dive into Coco's wild journey from what she calls being an "insecure overachiever" - checking every single box imaginable while silently drowning (relatable) - to becoming the grounded, bold, and absolute bada$$ woman she is today.She climbed the corporate ladder in America while living in what she describes as "constant fear" for 42 YEARS of her life. She described how COV!D times literally saved her life by forcing her to slow down long enough to realize she felt absolutely miserable despite ALL her external success. What followed was a complete life overhaul: divorce, leaving corporate America, and doing the deep nervous system and emotional healing work that changed everything. You'll learn:· Why "return to safety" is the first step to any real transformation· How to process emotions like waves instead of stuffing them down· The difference between pushing yourself from lack vs. desire (this hit DEEP)· Why you literally cannot lead others until you lead yourself (the tea bb)· How to expand your capacity through "small doses" of discomfort· The power of creating your OWN definition of success (instead of society's BS cliche versions)Whether you're a high-achiever feeling trapped in your own "success" or someone ready to step into authentic leadership, this conversation offers a refreshingly honest look at what it really takes to become FREE.Coco's energy is just so gooooood - pure sparkly magic - & she's living proof that you can uncheck ALL those boxes and still become more successful than you ever imagined. Connect with Coco:⁠www.CocoDuanCoaching.com⁠LinkedIn: ⁠https://www.linkedin.com/in/cocoduan/⁠Instagram: ⁠https://www.instagram.com/cocoduan/⁠Podcast: Unshakable Confidence

If you love this episode and this podcast, please rate it 5 stars!!!..Come to my new class Devoted: a 75-minute transmission for women who want release their internal war and play life BIG with 2 feet in. It's going down on Wednesday July 9th at 4:30pm pst and is $25. You'll get the replay for life: ⁠https://calendly.com/nursenell/devoted..Book a connection call with me here. Let's dive into the landscape of your life: ⁠https://calendly.com/nursenell/coaching..I was 14. Black Friday at Best Buy with my sister.The crowds were suffocating. The noise was overwhelming. And something inside me that had been building for YEARS was about to explode.I'd played the good girl for a while. Because I was scared I'd get hurt if I rebelled. I swallowed my anger like bitter medicine because that's what I thought I had to do.But that day? Something truly shifted.We got home, and I stood in the middle of our kitchen and screamed at the top of my lungs.My whole family stared at me like I'd lost my mind. "What the hell, Danelle??? You're so crazy!!"But here's the thing - even with all their judgment, even with being labeled "crazy"... I felt FREE.For years after, I lived in this pattern:SuppressStay "chill" and agreeableUntil one day I'd explode and want to burn everything downSound familiar??Here's what I've learned after years of somatic work and helping hundreds of women:Your anger isn't the problem. The suppression is.Check out episode 156: Stop Swallowing Your Rage: A 3-Step Guide to Processing Anger and find out...🔥 The REAL story behind that kitchen scream - and why it took me years to learn how to process anger without exploding💥 Why we've been taught to fear our own rage (it goes back generations and has nothing to do with us being "too much")✨ The exact 3-step process I now use that transforms anger from destructive force into scintillating freedom:This episode will slap for u if you've:Been called "too emotional," "dramatic," or "crazy" (or felt that way)Feel guilty or ashamed when anger shows upAre tired of exploding and then feeling terrible about itI still remember how that scream felt in my body. Like a tea kettle finally releasing all that pressure. Damn it felt goooood.But now??I don't wait for the explosion. I work WITH my anger. I dance with it. I let it show me what i need to see.And it's transformed everything - my relationships, my business, my entire nervous system's capacity for joy.Enjoiiii

Come to my new class Devoted: a 75-minute transmission for women who want release their internal war and play life BIG with 2 feet in. It's going down on Wednesday July 9th at 4:30pm pst and is $25. You'll get the replay for life:⁠https://calendly.com/nursenell/devoted⁠If you love this epsiode, please rate my podcast 5 stars!!!Book a connection call with me here. Let's dive into the landscape of your life: ⁠⁠https://calendly.com/nursenell/coaching..oooooo I am SO excited to share this intimate somatic session with you with one of my fav people in the world This is what happens when you slow down enough to actually LISTEN to your body's wisdom. You're about to witness a live 30-minute session where thousands of rainbow-clear joy bubbles rise through the belly and hips while the lonely, sad parts get to scream until there's nothing left but GOLDAnd yes, you read that right. Joy bubbles. Because your body speaks in metaphors and magic when you give it permission.This episode is perfecto for you if:🩵 You're tired of spiritual bypassing and want an example of what real embodied work + play looks like in session🩵 You feel disconnected from your body and crave deep inner knowing🩵 You're curious about somatic work but don't know what the heck a session actually feels like🩵 You're navigating your own dance between joy and griefHere's what you'll experience:An unscripted, intuitive somatic journey where we discover:❤️‍🔥Sad, lonely parts are actually absolutely needed for the joy to bubble (duality, babyyy)❤️‍🔥Why screaming heads and energetic vomiting are sometimes exactly what the doctor ordered lolz❤️‍🔥Your body knows EXACTLY what it's doing when you stop trying to fix itThis episode contains authentic emotional expression including crying, screaming, and deep release work. Step into my office 😏

Come to my new class Devoted: a 75-minute transmission for women who want release their internal war and play life BIG with 2 feet in. It's going down on Wednesday July 9th at 4:30pm pst and is $25. You'll get the replay for life: ⁠https://calendly.com/nursenell/devoted..Book a connection call with me here. Let's dive into the landscape of your life: ⁠https://calendly.com/nursenell/coaching..I still have the journal.A fuzzy Tweety Bird journal from when I was 12 years old.Inside, past my scratchy handwriting about crushes and friend drama, were pictures I had carefully cut up with scissors.Pictures of myself.Where I had literally cut off parts of my body to make myself look thinner, then pasted them back together."This is what I want my body to look like," I had written underneath.When I found that journal years later, I felt this wave of sadness wash over me.Holy shit. From such an early age.What followed were decades of counting. Every calorie. Every pea on my plate. But here's what's wild - during that same period, I was also obsessively counting spare change I'd find on the ground, calculating exactly how many hours of sleep I was getting, documenting my mood every single day.The more out of control life felt, the more I counted and documented and controlled.No one ever asked me the questions I ended up asking myself about my "disordered" eating. ....questions that eventually freed me from the obsessive cycles. 𝐈𝐧 𝐦𝐲 𝐧𝐞𝐰 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐈 𝐬𝐡𝐚𝐫𝐞:✨ The connection between trauma, control, and eating disorders🌊 Why traditional approaches often miss the mark (and what actually works)🔓 The terrifying experiment that led to my food freedom 💡 Body neutrality vs body positivity - and why it matters This isn't your typical "recovery" story. This is about understanding that your patterns might be your nervous system's brilliant attempt to create safety in an unpredictable world.This is about what happens when we stop pathologizing and start LISTENING ~~This podcast shares personal experience and somatic perspectives. It's not medical advice, but an invitation to consider new ways of healing.~~⬇️🤍

Come to my new class Devoted: a 75-minute transmission for women who want release their internal war and play life BIG with 2 feet in. It's going down on Wednesday July 9th at 4:30pm pst and is $25. You'll get the replay for life: https://calendly.com/nursenell/devoted..oooooo I am SO excited to share this practice with you ✨A 10-minute Practice to End Your Internal WarIf you wanna stop fighting yourself (aka feeling tension) and start saying YES to your entire human experience, this one's for youuuuu.I'm sharing my "Say Yes to Everything" practice -a 10-minute somatic technique that is straight-up magick for your nervous system.And when I say magick, I mean it.Words are spells, especially when you're feeling into your body.This episode is perfect for you if:🩵You're TIRED of your brain bc it won't shut the F up 🩵You're tired in general from perceiving horrific events in the world thru the endless news cycle 🩵You're ready do the sacred rebellious work of turning inward ((in a world that profits off your disconnection))🩵You crave peace 🩵 You have muscle tension // body pain Here's what you'll get:A step-by-step walkthrough of how to say yes to EVERYTHING going on inside of u --your anxiety, your shallow breathing, stressful thoughts....Because here's the thing: when you stop resisting what you're experiencing, your nervous system learns it's safe to feel it all.And THAT expands your capacity for everything you actually want.I literally used this practice while lying in the sun recently and felt my system flood with warmth, vibrations, and the most delicious relaxation. Everything just melted into total consent and acceptance.This isn't about:❎Fixing yourself (you're not broken)❎Bypassing your feelings❎Positive thinking your way out of discomfortThis IS about:✅Radical self-acceptance✅Nervous system alchemical magic✅Teaching your body it's safe to feel scared✅Creating space for your full humanityListen now and keep this gem in your back pocket 💎Book a connection call with me here. Let's dive into the landscape of your life: https://calendly.com/nursenell/coaching

Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work <3Book a free 60-minute connection call with me here: ⁠https://danelle-gallo.mykajabi.com/ScheduleI coach women who are healers, people pleasers, highlysensitive... Coaches, therapists, energy workers, s3x workers, nurses,doctors, teachers, creatives, women who love animals, feel things deeply.....  Ambitious, sensitive, kind, powerful women who want to FEELmore of their magic daily, set kind but sturdy boundaries, prioritize pleasure, process emotions like a f*cking boss, feel deep inner peace at will, let go of past pain....come hang out with me. The framework (somatic coaching and cognitive models) I useto help you can be applied to LITERALLY all aspects of your life.Relationships, business, your job, emotions, health... And once you know it, you know it for life. Your job is to decide to step in.  “The way you can so casually and someone gleefully explainmy deepest psychological wounds to me without breaking sweat is f*cking witchcraft”"My mind just got turned upside down and time feels likeit's dripping and moving slowly. I have a completely different outlook now and it gives me hope. You also just saved my child years of therapy later on by helping me with this."“Our call was sensational – it was such a deep dive and I wasn’t expecting that. Your capacity to hold space allowed me to go deep. I got A LOT out of it. There were tangible financial shifts after our call. I broke through a huge block I had. Thank you so much.""It’s hard to describe, but I felt unburdened by the scarcity mindset I had prior to the sessions. I also felt so much more free after our session, the like resistance and fear was neutralized. I was able to make turn towards the fear and make friends with the fear, instead of resisting or pushing it away.""I was unsure the tightness and tension in my body would go away through the session, but as you prompted and guided me, I suddenly felt the sensation disappear. It surprised me how quickly the tension released." 

Please rate my podcast if you love it!!! ok yayyyyy. This conversation was so juicy and nourishing and amazing. Lauryn is a career coach for creatives who helps brilliant humans turn their passions into profit. She's got 15 years in the art world with over $17 million in sales.We dive into the messy, hilarious, and stunningly beautiful reality of entrepreneurship – aka following your hearts desires... + how it mirrors back all the internal shit swirling inside of you.Let's talk about why choosing the path of aliveness + connection + love is the ultimate magical rebellion, shall we??In this convo, we explore:--The dark night of the soul that often comes withfollowing your path --How panic attacks became Lauryn's (and my) gateway toradical self-trust and spiritual opening--The paradox of making the same money but livinga completely different quality of life--Why failure literally doesn't exist (and why it's important to believe that, heh)--That glimmer of knowing that gets you through the hardest moments --The difference between loving yourself as a concept vs. actually giving yourself what you need in real time--How our money ceilings are really just identity ceilings in disguise--and of course the masochistic pleasure of following your dreaaaammsssss Lauryn's story of going from corporate burnout to panic attacks to building a business that lights her up is so good.Connect with Lauren:Website: https://www.curatedsplash.com/work-with-meIG: https://www.instagram.com/curatedsplash/The Capable Creative Podcast: https://open.spotify.com/show/5KArnHgTZkRGVOydCJz95Z?si=8dvqWvMHRd-hwft-iAu_cw 

quite a title, huh? Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work <3Come to my FERAL TAPPING CLASS Wednesday, June 4th @ 4:30pm PST - 75 mins - $25 - you'll get the replay for life: https://calendly.com/nursenell/feral-tapping-classBook a free 60-minute consult with me here: ⁠https://danelle-gallo.mykajabi.com/Schedule⁠As your trauma-informed and #ExistentialKink somatic coach, I illuminate the path back to yourself through RADICAL approval.

Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work <3Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/ScheduleAs your trauma-informed and #ExistentialKink somatic coach, I illuminate the path back to yourself through RADICAL approval.In this episode, I dive deep into one of my favorite topics lately—future envisioning with a unique twist. I share how communing with the future version of yourself can be your greatest asset in breaking through blocks and expanding what your nervous system can receive.I explore why trauma isn't about what happened but how your body responded—and how those responses are still playing out in your present and limiting your future visions. As a trauma-informed life coach, I believe that to move forward, we need to understand how the past informs the present, and how the present shapes the future.

In this **chefs kiss** beautifullll convo with Dr. Amy Behimer, we dive beneath the surface of living with autoimmune conditions to explore what it really means to have POWER with your life and & health narratives. I felt so relaxed during this convo. Amy's energy is so....pure and clear. Not sure how to tangibly describe it...but she really embodies empowerment and is truly walking her talk. During this convo, we talk about understanding how to shift from "my life will always be worse" to finding the hidden opportunities in diagnosis, to exploring how tiny habits can create massive shifts in both your mind & physical wellbeing.Dr. Amy shares her incredible journey from overwhelmed pharmacist with a scary MS diagnosis to empowered coach who now believes her life is BETTER because of her autoimmune diagnosis (!!). You'll learn:· Why focusing on the 70-90% you do have power with is the ultimate key· How to "trust in the tiny" when building sustainable health habits· The unexpected way our identity can transform through chronic illness· Why celebrating what's working (versus obsessing over what's wrong) changes ~EVERYTHING~· How your personal health habits can literally transform generations after youDr. Amy Beheimer, PharmD, NBC-HWC is a board certified health and wellness coach, pharmacist and habit nerd, living with MS since 2012. She blends personal experience with professional expertise to help others navigate the challenges of living with autoimmunity with more energy and less overwhelm. Her specialty is helping people create and follow through on their personalized "Feel Good Habit Protocol" to support both their mind and their body.Through her framework "The Habit Hub," Amy guides clients to take fierce control of the 70-90% of factors they CAN influence in their autoimmune health, focusing on six key areas: mindset, food, movement, rest & relaxation, connection, and good stress. She's on a mission to bring lightness to heavy diagnoses and help people transform their relationship with chronic illness.Amy is the host of the Habit Hub for Autoimmune Health podcast and the creator of the group coaching program Club Habit Hub, where she helps clients build sustainable health habits over the course of a full year. For those feeling overwhelmed by their autoimmune diagnosis, Amy offers a free quiz to discover which of the six Habit Hub areas will give you the biggest energy return on your efforts.Find Amy at https://www.instagram.com/amybehimercoaching/and take her quiz at www.amybehimercoaching.com/quizYou can listen to her awesome podcast here: https://thehabithubpodcast.amybehimercoaching.com/ 

Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work <3Book a free 60-minute consult with me here: https://danelle-gallo.mykajabi.com/ScheduleAs your trauma-informed and #ExistentialKink somatic coach, I illuminate the path back to yourself through RADICAL approval.This episode is all about our lil gremlin friend IMPOSTER SYNDROME.That lil voice in the back of your mind telling you you don’t know wtf you’re talking about and ppl will eventually find out and it will be so fucking EMBARASSINGGGG and terrible when they do? Yea. In this episode, you'll find a total re-frame of imposter syndrome. I dive deep into why we pathologize feeling like an imposter and how that actually adds another layer of shame on top of already feeling inadequate. Instead of trying to get RID of this feeling, I offer a somatic approach to INTEGRATING this part of you that's genuinely trying to keep you safe.Oh, and here's a fun thing: There's actually hidden pleasure in feeling like an imposter. Your unconscious mind is getting something valuable from believing you're a sneaky snake decieving everyone. This episode includes:Why the typical "just look at all your successes and love yourself" approach doesn't workHow to personify and communicate with your imposter partsA guided somatic practice to locate and nurture your inner imposterUnderstanding the sensational, almost erotic charge of feeling inadequateHonoring the innocent, protective nature of these parts of yourselfYour imposter part isn't a problem to be fixed -- you just need a different orientation to this part of you.ENJOI

Please rate my podcast if you love it!!! It only takes a second and really helps my people find me and this work <3..My Greek sis Diamando is such a vibe and a clear, embodied force of nature. This episode was such a treattttttt to record with her.Diamando is a storyteller, intuitive, and AI strategist. With over 30 years acting, directing, and producing, she understands the power of a well-told story -- and now, she teaches business owners how to use AI to share their message without losing their unique voice or their magic.Through her signature approach, she blends intuition, storytelling, and AI to help entrepreneurs create content and business that feels aligned, effortless, and super impactful.Diamando's unique blend of spirituality, practicality, and creative genius makes this episode a must-listen for anyone ready to bridge the gap between embodied messaging and technology without losing their unique voice or their magic.We explore such juiciness in this episode:How Diamando's theater and acting background became the foundation for her biz approachThe journey from viewing storytelling as an escape to seeing it as a portal of possibilityHer powerful framework that integrates embodiment, intuition, and AI technologyHow noticing where you are in each moment can be your greatest creative superpowerThe transformative self-love journey that led her from addiction to empowered entrepreneurshipHow AI can feel too masculine - and how Diamando related to AI as a channel for intuitive flow Practical tips for managing content overwhelm (including her 3-category sorting method)The importance of intentionality when using AI to minimize environmental impactHer "sliding doors" approach to navigating multiple business timelines and futuresThe story behind her incredible Greek retreats that blend ancestral wisdom with business strategyWhether using AI in your biz intimidates you, excites you, scares you, or you're already using it daily, this conversation offers a very refreshingly grounded perspective on bringing your full, messy, magical human self in collaboration with technology."When I'm working with AI, that is the channel... it's not a cognitive space, it's a feeling space." - Diamando"90% of the work I do is away from a computer screen. It's 10% and that's me as a person who teaches AI." - DiamandoConnect with her here: https://www.instagram.com/diamando_stratakoshttps://www.tiktok.com/@diamando_stratakos