EPISODE · Apr 8, 2024 · 36 MIN
119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance
from The Millennial Nutritionist · host Illa Garcia, MS, RDN
Intro: Defining dairy Why shouldn't we avoid milk? When should someone be dairy free? Myths 1. Milk alternatives are better for you- reference, dietary guidelines 2. Plant-based milks are better for the environment- reference; Previous beef podcast interview 3. Milk grosses me out 4. Dairy causes inflammation- reference 5. Unpasteurized/ raw milk is healthier This was a sponsored podcast episode from The Dairy Alliance
What this episode covers
Intro: Defining dairy Why shouldn't we avoid milk? When should someone be dairy free? Myths 1. Milk alternatives are better for you- reference, dietary guidelines 2. Plant-based milks are better for the environment- reference; Previous beef podcast interview 3. Milk grosses me out 4. Dairy causes inflammation- reference 5. Unpasteurized/ raw milk is healthier This was a sponsored podcast episode from The Dairy Alliance
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119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance
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