#119 - "Fixing" A Slow Metabolism, Fat Loss Travel Tips & More

from Fit(ish) Project · host Lathan Bass

In this episode, we’re diving into how to fix a slower metabolism, fat loss travel tips, and answering some common questions about optimizing your gym routine and nutrition.Topics covered: Understanding metabolism and what factors can slow it down Practical ways to boost your metabolism with simple habits Travel-friendly fat loss tips to stay consistent on the go When and why to change exercises in the gym for better results How to get more protein without adding extra calories to your diet1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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#119 - "Fixing" A Slow Metabolism, Fat Loss Travel Tips & More

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