#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story

What does sustainable fat loss actually look like for a busy mom?In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos of motherhood (including potty training!), who lost nearly 25 pounds in 5 months without extreme dieting or constant working out.If you’ve ever felt like you “just need more discipline” to lose weight, this conversation will change the way you think about fat loss.Hillary shares how she went from feeling stuck, overwhelmed, and disconnected from her body to building strength, confidence, and food freedom through a simple, sustainable system.You’ll hear:How her nutrition was secretly keeping her stuckHow she finally learned portion control without restriction What made macro tracking feel effortless (even with 3 kids) The mindset shift that ended all-or-nothing dieting How she stopped blaming herself and started seeing real progress What “food freedom” actually looks like in real lifeThis episode is perfect for busy moms, women over 35, or anyone who feels like they’ve “fallen off the wagon” and don’t know how to get back on.If you’re a busy mom in your 40s and you feel like fat loss has to wait—it doesn’t.Shoot me a DM over on Instagram to let me know you listened to the podcast, and I'll tell you how we make it simple for women like you.https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso